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A cool-down,
with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution:
Be sure to progress
at your own
pace and avoid overdoing
it. Incorrect or excessive
training
may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
PART LIST--Model
No. 831.288141
R1099A
Key No. Qty.
Description
1
1
2
1
3
1
4
1
5
1
6
2
7
1
8
3
9
3
10
1
11
1
12
2
13
2
14
2
15
6
16
1
17
1
18
2
19
1
20
1
21
1
22
1
Note: "#" refers to
of this manual for
Key No. Qty.
Description
Frame
23
1
Chain
Rear Stabilizer
24
1
Resistance Cable/Knob
Top Handlebar
25
3
7/16" Flat Washer
Frame Bushing
26
1
Flywheel Axle
Front Stabilizer
27
4
3/8" Axle Nut
Stabilizer Endcap
28
1
Odometer
Console
29
2
Axle Nut
Seat Washer
30
2
Stabilizer Nut
Seat Nut
31
1
Seat Pin
Seat Post
32
4
Stabilizer Screw
Seat
33
2
Handlebar Screw
Side Shield
34
1
Resistance Spring
Bronze Bushing
35
1
Sprocket
Curved Washer
36
4
Handlebar Bolt
Side Shield Screw
37
4
Locknuts
Flywheel
38
4
Handlebar Washer
Resistance Strap
39
2
Round Endcap
Stabilizer Carriage Bolt
40
1
Left Handlebar
Crank Hardware Assembly
41
1
Right Handlebar
Crank
42
1
Foam Grip
Left Pedal
#
1
User's Manual
Right Pedal
#
1
Multipurpose Tool
a non-illustrated
part. Specifications
are subject to change without notice. See the back cover
information about ordering replacement parts.
10
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