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NOTE:
This equipment
has been tested
and found
to comply
with the limits
for Class B digital
device,
pursuant
to part 15 of the FCC Rules.
These
limits
are designed
to provide
a reasonable
protection
against
harmful
interference
in a residential
installation.
This equipment
generates,
uses and can radiate
radio
frequency
energy
and, if not installed
and used in accordance
with
the instructions,
may cause
harmful
interference
to radio
or television
reception,
which
can be
determined
by turning
the equipment
off and on, the user is encouraged
to try to correct
the
interference
by one or more
of the following
measures:
*
Reorient
or relocation
the receiving
antenna
*
Increase
the separation
between
the equipment
and the receiver
*
Connect
the equipment
into an outlet
on a circuit
different
from that to which
the receiver
in
connected
*
Consult
the dealer
or an experienced
radioiTV
technician
for help
EXERCISE
INSTRUCTION
Use of the machine offers various benefits; it can improve fitness, muscle tone and when
used in conjunction with a calorie controlled diet, it can help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended
exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose
clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Get on the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your
workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.
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