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time, a number of calories or a certain distance.
Operations:
1. Use the UP/DOWN
keys to selectone of the above programs from P2 to Pl 3.
2. Pressthe ENTER key to enter your workout program.
3. _he TIME will flash and you can press the UP or DOWN
keys to set your exercise
TIME. Pressthe ENTER key to confirm your desiredTIME.
4. The DISTANCE will flash and you can pressthe UP or DOWN keys to set your target
DISTANCE. Pressthe ENTER key to confirm your desired DISTANCE.
5 The CALORIES will flash and you can pressthe UP or DOWN keys to setyour exercise
CALORIES. Pressthe ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press the UP or DOWN keys to setyour exercise
PULSE. Pressthe ENTER key to confirm your desired Pulse.
7. Pressthe START/STOP
key to begin exercise.
User Setting Program: User 1, User 2, User 3, User 4
Program 14 to 17 are the user setting programs. Users are free to create the values in the
order of TIME, DISTANCE,
CALORIES and the resistance level in 10 columns. The
values and profiles will be stored in the memory after setup.
Operations:
1. Use UP/DOWN
keys to select the USER program from P14 to Pl 7.
2. Press the ENTER key to enter your workout program.
3. Column
1 will flash, then use the UP/DOWN
keys to create your personal exercise
profile. Press ENTER to confirm your first column of the exercise profile. The default level
of resistance is 1.
4. Column 2 will flash, then use the UP/DOWN
keys to create your personal exercise
profile. Press ENTER to confirm your second column of the exercise profile.
5. Follow the same procedure as in steps 3 and 4 to finish your personal exercise profiles.
Press ENTER to confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME.
Press the ENTER key to confirm your desired TIME.
7. The DISTANCE
will flash and you can press the UP or DOWN keys to set your target
DISTANCE.
Press the ENTER key to confirm your desired DISTANCE.
8. The CALORIES will flash and you can press the UP or DOWN keys to set your exercise
CALORIES. Press the ENTER key to confirm your desired CALORIES.
9. The PULSE will flash and then you can press the UP or DOWN keys to set your exercise
PULSE. Press the ENTER key to confirm your desired Pulse.
10. Press the START/STOP
key to begin exercise.
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