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3. DOWN key:
•
Pressthe DOWN key to decreasethe resistanceduring exercisemode.
•
During the setting mode, pressthe DOWN key to decreasethe value of Time, Distance,
Calories, Age, Gender and Program.
4. ENTER key:
•
During the setting mode, pressthe ENTER key to accept the current data entry.
•
Hold the ENTER key for over two secondsto reset all values to zero or default value.
•
While setting the Clock, pressthe ENTER key to accept the hour and minute.
5. BODY FAT key: Pressthe BODY FAT key to input your HEIGHT, WEIGHT, GENDER
and AGE to measureyour body fat ratio.
6. PULSE RECOVERY key: Press the PULSE RECOVERY key to activate heart rate
recovery function.
PROGRAM INTRODUCTION
& OPERATION:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing the START/STOP
key. _he
default resistance level is 5. Users may exercise in aW desired resistance level (Adjusting
by UP/DOWN
keys during the workout) with a period of time, a number of calories or a
certain distance.
Operations:
1. Use the UP/DOWN
keys to select the MANUAL (Pl) program.
2. Press the ENTER key to enter MANUAL program.
3. _he TIME will flash and you can press the UP or DOWN
keys to set your exercise
TIME. Press the ENTER key to confirm your desired TIME.
4. The DISTANCE
will flash and you can press the UP or DOWN keys to set your target
DISTANCE.
Press the ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press the UP or DOWN keys to set your exercise
CALORIES. Press the ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press the UP or DOWN keys to set your exercise
PULSE. Press the ENTER key to confirm your desired Pulse.
7. Press the START/STOP
key to begin exercise.
Preset Program:
Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain,
Intervals,
Random,
Plateau, Speedplay, Precipice Program
PROGRAM 2 to PROGRAM
13 are the preset programs. Users may exercise in any desired
of resistance level (Adjusting by UP/DOWN
keys during the workout) with a period of
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