BLADEZ U400 Owner's Manual
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BLADEZ U400 Owner's Manual

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U400
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
FOR SERVICE PLEASE CONTACT BLADEZ FITNESS
TOLL FREE: 866-325-2339
Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com

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  • Page 1 Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BLADEZ FITNESS TOLL FREE: 866-325-2339 Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty...

  • Page 3: Introduction

    CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.

  • Page 4: Safety Information

    6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.

  • Page 5: Exercise Instruction

    EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.

  • Page 6: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •...
  • Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 10: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 12: Assembly Instructions

    ASSEMBLY INSTRUCTIONS & WARNING LABELS • Misuse of this machine may • result in serious injury. • Read user’s manual prior to use • and follow all warnings and instructions. • Do not allow children on or • around machine. •...
  • Page 13 STEP 1 Attach the Front Stabilizer (77) onto the Main Frame (80) with Head Screw (56), then tighten. Attach the Rear Stabilizer (57) onto the Main Frame (80) with Head screws (56), then tighten.
  • Page 14 STEP 2 Pull out the Upper Protective Cover (75) from the Main frame (80), then slide it up the Handlebar Post (13). Connect the Upper Computer Cable (85) with the Lower Computer Cable (81). Attach the Handlebar Post (13) onto the Main Frame (80) with Bolts (66), Curved Washers (79) and Flat Washers (65);...
  • Page 15 STEP 3 Attach the Saddle (6) to the Adjustable Seat Post (15), adjust to a comfortable position, then tighten the bolts under the seat to secure the seat. Place the Seat Post (15) into the Main Frame (80), set it in a desired position and lock it by inserting the Round Head Groove Pin (17) in place and then tighten.
  • Page 16 STEP 4 Attach the Left and Right pedals (32L) & (32R) to the Left and Right Crank (29L) & (29R).
  • Page 17 STEP 5 Attach the Handlebar (87) onto the Handlebar Post (13) with Tube Spacer (8), T-shaped Knob (9), Round Head Screw (7), Spring Washer (10) and Handlebar Holder Plate (84); tighten. Remember to pull the Hand Pulse Cable (88) through the hole above Handlebar Holder Plate (84) and extend to the upright position.
  • Page 18 STEP 6 Connect the Upper Computer Cable (85) with the Computer (1), see Figure 2. Connect the 2 Hand Pulse Cables (88) with the Computer (1), see Figure 3. Attach the Computer (1) onto the computer bracket with 4 M5 Screws (2). Fig.
  • Page 19 STEP 7 Attach the Plastic Water Bottle Holder (83) onto the Handlebar Post (13) using Screws (82). Attach the Left and Right Computer Plastic Cover (3L+3R) onto the Handlebar with Screws (5) and Screws (4).

  • Page 20: Exploded View Drawing

    EXPLODED VIEW DRAWING...

  • Page 21: Parts List

    T-shaped Knob U400-38 Flywheel U400-10 Spring washer U400-39 One way bearing U400-11 Tube end cap U400-40 Bearing U400-12L Seat post plastic cover(Left) U400-41 Axle for flywheel U400-12R Seat post plastic cover(Right) U400-42 Small belt wheel U400-13 Handlebar post U400-43 Bearing U400-14...

  • Page 22: Parts List

    To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Part # Description U400-62 Hex nut M8 U400-63 Idler rack...

  • Page 23: Console Operations

    CONSOLE OPERATIONS THE THINGS YOU SHOULD KNOW BEFORE EXERCISE: A. Input Power Plug in the adaptor to the bike and then the computer will produce a beep sound. The computer will start at the Manual mode. B. Program select and setting value 1.
  • Page 24 5. CALORIES: The computer will estimate the cumulative calories burned at any given time during your workout. 6. PULSE: The computer displays your pulse rate in beats per minute during your workout. 7. AGE: The computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to age 35.
  • Page 25 3. DOWN key: • Press the DOWN key to decrease the resistance during exercise mode. • During the setting mode, press the DOWN key to decrease the value of Time, Distance, Calories, Age, Gender and Program. 4. ENTER key: • During the setting mode, press the ENTER key to accept the current data entry. •...
  • Page 26 time, a number of calories or a certain distance. Operations: 1. Use the UP/DOWN keys to select one of the above programs from P2 to P13. 2. Press the ENTER key to enter your workout program. 3. The TIME will flash and you can press the UP or DOWN keys to set your exercise TIME.
  • Page 27 Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C. Program 18 to Program 22 are the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program. Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55% Program 19 is the 65% Max H.R.C.
  • Page 28 Operations: 1. Use the UP/DOWN keys to select the BODY FAT (P24) program. 2. Press the ENTER key to enter your workout program. 3. The HEIGHT will flash and you can press the UP or DOWN keys to set your HEIGHT. Press the ENTER key to confirm your HEIGHT.
  • Page 29 the motor cannot be detected for more than 4 seconds then the adjustment motor’s driver will be cut off immediately and show E1 on the LCD display. All the other digital and function marks are blank, and the output signals are cut off. E2 (ERROR 2): When the monitor read the memory data, if the I.D.
  • Page 30 USER SETTING PROGRAM: Program 14 User 1   Program 15 User 2   Program 16 User 3   Program 17 User 4   HEART RATE PROGRAM PROFILES: Program 18 55% H.R.C.   Program 19 65% H.R.C   Program 20 75% H.R.C.  ...
  • Page 31 Program 21 85% H.R.C.   Program 22 85% Target H.R.C.   BODY FAT TEST PROGRAMS: Program 23 BODY FAT (STOP MODE) BODY FAT (START MODE)   One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 20 minutes...

  • Page 32: Maintenance And Cleaning

    MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface.

  • Page 33: Warranty

    Owner’s Manual. Register your product warranty easily online at: www.BladezFitness.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BLADEZ FITNESS FIRST. Bladez/BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...

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