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5. CALORIES: _he computer will estimate the cumulative calories burned at any given
time during your workout.
6. PULSE: The computer displays your pulse rate in beatsper minute during your workout.
7. AGE: The computer is age-programmable from 10 to 99 years. If you do not set an age,
this function will always default to age35.
8. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is
called your Target Heart Rate in beatsper minute.
9. PULSE RECOVERY: During the START stage,continue holding the pulse sensorsand
then pressthe _'PULSE RECOVERY" key, time starts counting from 00:60 - 00:59 - - to
00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status
with the grade F1.0 to F6.0.
1.0
1.0<F<2.
2.0<F<2.
3.0<F<3.
4.0<F<5.
6.0
means OUTSTANDING
0 means EXCELLENT
9 means GOOD
9 means FAIR
9 means BELOW AVERAGE
means POOR
Note: If no pulse signal input is detected then the computer will show _'P" on the PULSE
window. If the computer shows _'ERR" on the message window, please re-press the PULSE
RECOVERY key and please make sure your hands are on the the pulse sensor.
KEY FUNCTION:
There are 6 button keys and the function description as follows:
1. START/STOP key:
*
Quick Start function: Allows you to start the computer without selecting a program.
Manual workout only. Time automatically begins to count up from zero
*
During the exercise mode, press the START/STOP
key to STOP exercise.
*
During the stop mode, press the START/STOP
key to START exercise.
2. UP key:
* Press the UP key to increase the resistance during exercise mode.
* During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age, Gender and Program.
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