Table of Contents
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SE211 English R9 OP_OK
VIBRA Trainer Fit /
VIBRA Trainer Fit Pro
Model: SE211 / SE232
TABLE OF CONTENTS
Introduction ............................................................................ 3
Key Features ........................................................................... 4
Watch ................................................................................... 4
LCD Display ......................................................................... 5
Getting Started ....................................................................... 8
Unpacking the Watch .......................................................... 8
Turning On the Watch (First-Time Use Only) ...................... 8
Batteries ............................................................................... 8
Wearing the Chest Belt and Watch ................................... 11
Transmission Signal .......................................................... 12
Signal Search .................................................................... 14
Setting the Keypad Tone / Light Mode .............................. 14
Activating the Backlight ...................................................... 15
Activating the Keypad Lock ............................................... 15
Switching Between Operation Modes ................................ 15
Using the Clock .................................................................... 16
Using the Alarm(s) ................................................................ 17
Setting the Alarm(s) ........................................................... 17
Turning the Alarm Sound Off ............................................. 17
Activating / Deactivating the Alarm .................................... 18
Exercise Profile .................................................................... 18
Target Activity .................................................................... 20
Maximum / Lower / Upper Heart Rate Limit ....................... 20
Heart Rate Alert ................................................................. 21
User Profile ........................................................................... 21
Activity Level ...................................................................... 23
About the Fitness / Body Mass Index ................................ 23
Fitness Index ..................................................................... 23
Body Mass Index (VIBRA Trainer Fit Pro Only) ................. 24
1
USER MANUAL
1
2006.1.5, 9:41 PM
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Summary of Contents for Oregon Scientific SE211
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Page 1: Table Of Contents
Activity Level ... 23 About the Fitness / Body Mass Index ... 23 Fitness Index ... 23 Body Mass Index (VIBRA Trainer Fit Pro Only) ... 24 SE211 English R9 OP_OK VIBRA Trainer Fit / VIBRA Trainer Fit Pro Model: SE211 / SE232 USER MANUAL 2006.1.5, 9:41 PM... - Page 2 Care Instructions ... 32 Aquatic and Outdoor Activities ... 32 Tips for Keeping Your Watch Fit ... 33 Specifications ... 33 Warnings ... 34 About Oregon Scientific ... 35 EU-Declaration of Conformity ... 36 SE211 English RX OP_OK.p65 2006.1.7, 1:26 AM...
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Page 3: Introduction
INTRODUCTION Thank you for selecting the Oregon Scientific (SE211) / VIBRA Trainer Fit Pro (SE232) watch as your sports fitness product of choice. This precision device includes the following features: • Heart rate monitor with cordless transmission between watch and chest belt. -
Page 4: Key Features
KEY FEATURES WATCH SE211 - VIBRA Trainer Fit 1. LCD display. 2. - VIBRA Trainer Fit Pro only - L / MEM / -: Display training records; decrease setting value; mark a lap. - VIBRA Trainer Fit only - MEM / -: Display training records;... -
Page 5: Lcd Display
8. TIMER: SMART TRAINING PROGRAM is shown or running. 9. REST: Recovery timer is shown or running. SE211 English R9 OP_OK : Alarm 1 and 2 time; waves show when alarm : Cursor highlights the selected alarm in Alarm Mode. - Page 6 4. % FAT: Percentage of fat burn. 5. cm: Height unit. 6. LAP: Take lap; lap number (VIBRA Trainer Fit Pro only). 7. MEM: Stopwatch or timer memory is shown. 8. Yr: Year of user's birth. SE211 English R9 OP_OK 2006.1.5, 9:41 PM...
- Page 7 3. MAX: Maximum heart rate is displayed (VIBRA Trainer Fit Pro only). 6. VIBRO: Battery is too low for vibrate function. SE211 English R9 OP_OK : Heart rate is above or below limit; sound alert is activated. : Flashes when receiving heart rate signal.
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Page 8: Getting Started
LOW BATTERY ICON The batteries typically last one year. We highly recommend that you contact the retailer or our customer service department if you need to replace them. SE211 English R9 OP_OK DESCRIPTION The battery is too low to run the backlight... - Page 9 6. With your finger, remove the old battery and set it aside. 7. Slide the new battery into the battery compartment with the + side upwards. 8. Replace the battery clip. 9. Replace the back plate and screws. SE211 English R9 OP_OK 2006.1.5, 9:41 PM...
- Page 10 Therefore, keep batteries and the article away from infants. If a battery has been swallowed seek immediate medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into fire or short-circuited. SE211 English R9 OP_OK 2006.1.5, 9:41 PM...
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Page 11: Wearing The Chest Belt And Watch
You can wear the receiver watch on your wrist or strap it to a bike or exercise machine, as shown below. SE211 English R9 OP_OK If the watch is kept idle without receiving a heart rate signal 2006.1.5, 9:41 PM... -
Page 12: Transmission Signal
• Check the conductive pads are moist enough to ensure solid contact. • Check the batteries. If they are low or exhausted, the range may be less. SE211 English R9 OP_OK DESCRIPTION A signal has been found and the digital system is being... - Page 13 Under interference, the heart rate reading may become unstable and inaccurate. SE211 English R9 OP_OK is displayed: . Press and hold the chest belt button for more than 4 seconds.
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Page 14: Signal Search
Light Mode ON or OFF - see "Activating the Backlight" section. To set these features: 1. Press MODE to navigate to the Real-Time Clock Mode. SE211 English R9 OP_OK with the outside flashing will appear to confirm a signal 2006.1.5, 9:41 PM... -
Page 15: Activating The Backlight
The icon for the mode that is running will flash until you switch back to that mode. SE211 English R9 OP_OK to turn on the backlight for 3 seconds. Press any The backlight does not work when the low battery icon is for 2 seconds. -
Page 16: Using The Clock
DD:MM or MM:DD date format • Month • NOTE The clock is programmed with a 50-year auto-calendar, which means you do not need to reset the days of the week and dates each month. SE211 English R9 OP_OK 2006.1.5, 9:41 PM... -
Page 17: Using The Alarm(S)
Select daily, weekday or weekend alarm • Hour • Minute TURNING THE ALARM SOUND OFF Press any key to turn the alarm sound off. The alarm will automatically reset itself unless you deactivate it. SE211 English R9 OP_OK 2006.1.5, 9:41 PM... -
Page 18: Activating / Deactivating The Alarm
To set the exercise profile: 1. Press MODE to navigate to Exercise Profile Mode. 2. If this screen appears, press SET to navigate to the Exercise Profile Mode. SE211 English R9 OP_OK 2006.1.5, 9:41 PM... - Page 19 If you change the target activity level, your upper / lower and maximum heart rate will automatically be updated. SE211 English R9 OP_OK Once you have set your exercise profile your lower and 2006.1.5, 9:41 PM...
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Page 20: Target Activity
• Upper heart rate limit To manually calculate your own heart rate limits, follow the instructions below: MHR = 220 - age SE211 English R9 OP_OK MHR% DESCRIPTION 65-78% This is the lowest training intensity level. It is good for... -
Page 21: Heart Rate Alert
(BMI - VIBRA Trainer Fit Pro only). These calculations along with the calorie and fat % burned will help you track your progress over time. SE211 English R9 OP_OK DESCRIPTION Heart rate sound and vibration alert are OFF Heart rate sound alert is ON •... - Page 22 Year of birth • Month of birth • Day of birth • Weight unit - lbs or kg • Weight • Height unit - feet or metres • Height • Activity level - 0-2 SE211 English R9 OP_OK 2006.1.5, 9:41 PM...
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Page 23: Activity Level
The higher the index, the fitter you are. See the tables below for a rough guide to what your fitness index means: SE211 English R9 OP_OK You can display and adjust your user profile at any time. You must set up your user profile to use the calorie count... -
Page 24: Body Mass Index (Vibra Trainer Fit Pro Only)
Your body mass index is a measurement of the relative percentages of fat and muscle mass in the human body. HEALTH INDICATION Underweight Recommended SE211 English R9 OP_OK FITNESS INDEX FOR MAN Fitness index FITNESS INDEX FOR WOMAN Fitness index BMI RANGE... -
Page 25: View Fitness / Body Mass Index
VIEW FITNESS / BODY MASS INDEX Press MODE to navigate to the User Profile Mode. Then, press MEM / - to display your fitness and body mass index. SE211 English R9 OP_OK BMI RANGE 25.1 to 29.9 30.0 or greater... -
Page 26: About The Smart Training Program
2. VIBRA Trainer Fit Pro only - press and hold SET. Press ST / SP / + or MEM / - to select 1 of the 3 exercise profiles. Press SET to confirm and enter the SMART TRAINING PROGRAM. SE211 English R9 OP_OK 2006.1.5, 9:41 PM... -
Page 27: View Data While Smart Training Program Is Running
• Remaining warm-up / exercise / rest time with current heart rate SE211 English R9 OP_OK Fit Pro only). exercise profile. set to 3 mins and cannot be changed. When the timer reaches "0", the recovery heart rate will appear. -
Page 28: View Smart Training Program Memory Records
The watch uses a time-based recovery method, which checks your recovery heart rate 3 minutes after exercise. Compare your recovery heart rate between exercise sessions to track the effect your exercise is having. SE211 English R9 OP_OK 2006.1.5, 9:41 PM... -
Page 29: Stopwatch
Current calorie and fat burn level • Clock with current heart rate NOTE Trainer Fit Pro watches. SE211 English R9 OP_OK INSTRUCTION Press ST / SP / + Press ST / SP / + Press and hold SET Press L / MEM / - while the... -
Page 30: View Stopwatch Or Lap Memory Records
2. Press L / MEM / - to view memory records. 3. Press + or - to select lap. 4. Press SET to view each lap record. The lap records will appear in the following order: • Lap time / lap number SE211 English R9 OP_OK 2006.1.5, 9:41 PM... -
Page 31: Training Information
Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event. • Select a training activity you enjoy, and vary your training activities to exercise different muscle groups. SE211 English R9 OP_OK 2006.1.5, 9:41 PM... -
Page 32: Care Instructions
The watch is water-resistant up to 50 metres. The chest belt is water-resistant up to 10 metres, but should not be worn for underwater activities, as the heart rate transmission cannot occur under water. Refer to the table for proper use guidelines. SE211 English R9 OP_OK 2006.1.5, 9:41 PM... -
Page 33: Tips For Keeping Your Watch Fit
Reduce exposure to heat. Have your watch serviced by an approved service centre annually. SPECIFICATIONS TYPE CLOCK Time format Date format Year format Alarms STOPWATCH Stopwatch Resolution Lap counter SE211 English R9 OP_OK RAIN SHOWERING LIGHT SPLASHES, (WARM / SWIMMING COOL / SHALLOW WATER WATER ONLY) DESCRIPTION... -
Page 34: Warnings
The product is a precision instrument. Never attempt to take this device apart. Contact the retailer or our customer service department if the product requires servicing. SE211 English R9 OP_OK DESCRIPTION Set to 5, 10, 15, or 0 mins 99:59:00 (HH:MM:SS) -
Page 35: About Oregon Scientific
ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products such as digital cameras; MP3 players; children's electronic learning products and games; projection clocks; health and fitness gear; weather stations; and digital and conference phones. -
Page 36: Eu-Declaration Of Conformity
EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that this VIBRA Trainer Fit / VIBRA Trainer Fit Pro model SE211 / SE232 is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service.
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