Kenwood Smootie 2 GO SB050 series Instructions Manual page 8

Vegetable Smoothies
minted lassi cooler
1 erving (250ml)
2 ice cubes
150ml natural wholemilk yoghurt
90g 1 ⁄ cucumber peeled, deseeded
4
and chopped into 2cm slices
4 mint leaves
1 Place the ice cubes, yoghurt,
cucumber and mint into the mug.
2 Switch to 'low' for 5 seconds, then
'high' for 25 seconds.
avocado smoothie
1 serving (300ml)
200ml white grape juice
10ml lemon juice
50g 1 ⁄ small avocado, stoned,
2
peeled and chopped into 6 pieces.
60g 1 ⁄ ripe pear, peeled, cored &
2
chopped into 2cm chunks.
few drops of Tabasco, optional
1 Place the grape and lemon juice,
avocado and pear into the mug
2 Switch to 'high' for 20 seconds.
beetroot buzz
1 serving (250ml)
50ml freshly squeezed orange juice
100ml apple juice
15g carrot, grated.
5g fresh root ginger, peeled &
grated.
50g cooked fresh baby beetroot, cut
into 2cm chunks.
1 dd the orange and apple juice to
the mug. Then add the carrot, ginger
and beetroot.
2 Switch to 'low' for 5 seconds, then
'high' for 25 seconds.
carrot and coriander
soup
200g carrot cut into 12mm cubes
300ml water
small knob of butter
1 small onion finely chopped
5ml ground coriander
salt and pepper
stock
1 Place the carrot and water into the
travel mug.
2 Fit the blade assembly and then
process for 20 seconds on high
speed.
3 Melt the knob of butter in a pan, add
the onion and fry until soft.
4 dd the carrot/water mixture,
coriander and seasoning. Simmer
the soup until cooked. djust the
seasoning as necessary and add
extra stock if required.
8