Before You Begin - Pro-Form 440R User Manual

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM
rower. Rowing is an effective exercise for increasing
cardiovascular fitness, building endurance, and toning
the body. The 440 R rower is designed to let you enjoy
this effective exercise in the convenience and privacy
of your home.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
Length: 6 ft. 3 in. (191 cm)
Width: 2 ft. (60 cm)
Frame Knob
Frame Pin
Seat
Rail
440 R this manual, please see the front cover of this manual.
®
To help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Row Bar
5
Console
Resistance Control
Foot Plate
Wheel
Pedal