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Related Manuals for BH FITNESS LKT6
Summary of Contents for BH FITNESS LKT6
- Page 1 LKT6 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Belt Adjustments Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Safety Information
SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. -
Page 5: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 6: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 10: Workout And Stretching
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 12: Overview
OVERVIEW The assembly of this product requires two people. -
Page 13: Assembly Instructions
ASSEMBLY INSTRUCTIONS Two people are required to assemble this treadmill. Please read all instructions before Stopper assembling. 1. On the right side of the Motor Cover locate the Main Wire protruding from the motor cover. Make sure to secure the guide wire (looks like a long twist tie) onto the main wire. - Page 14 5. Place Computer Rack Assembly (E) on the uprights. Secure with bolt (b) – 2 each side. NOTE: When fastening bolts please ensure that the bolts do not pinch the wires when securing the upright and handrail. 6. Place the Bottle Holder (H) onto the Computer Rack Assembly (E) and tighten with one bolt (d) on each side.
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Page 15: Belt Adjustments
BELT ADJUSTMENTS To adjust the running belt, stop the treadmill, then use the Hex Wrench and adjust the Hex Screw located in the Rear End Cap. If the running belt is moving towards the left side, tighten the left Hex Screw about 1/4 turn (clockwise); if the running belt is moving towards the right side, Rear Roller Hexagonal... -
Page 16: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 17: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quanity you require. Description Description Computer console Power switch Plastic flask holder Circuit breaker Flask holder Sensor(column) -
Page 18: Console Operations
CONSOLE OPERATIONS... - Page 19 GETTING STARTED If the window is displaying"----" then the safety key has been ejected. Please insert the safety key to access the machine. The Weight window will be the first to appear and display preset value 70KG(150LBS) with range 23~180KG(50~425LBS). After setting a value, press ENTER and this window will return to Start/Ready status.
- Page 20 PROGRAM OPERATION INSTRUCTIONS: MENU MODE 1. Press QUICK START and the computer will begin a 3 second count down and then the exercise will begin at a steady pace of 0.5 MPH. 2. When you press INCLINE (Incline Instant Key); the incline window will display the incline value.
- Page 21 P1 - MANUAL RUN After you have selected this mode, the program will ask you to input the following values: Time: Preset Value 0 min, Range: 20~99(min). After you have selected the values press ENTER or QUICK START to start immediately. P2 9-HOLE WALK When you select this mode, the program will require you to input the following values: The speed and incline windows will display the top speed and top incline ranges under this...
- Page 22 speed range by pressing the UP/DOWN speed buttons. When the top speed shown in the window changes, the additional preset program values will increase or decrease by degrees. After selecting, press ENTER and the incline window will blink. You can increase or decrease the incline range by pressing the UP/DOWN incline buttons.
- Page 23 P7 WEIGHT LOSS WALK When you select this mode, the program will require you to input the following values: Time: Preset Value: 30min, Range: 20~99 (min), (Increments of 1 min.). After you have selected the right values, press to enter the setting of the next value. The speed and incline windows will display the top speed and top incline ranges under this program.
- Page 24 The following provides the reference chart for age and heart rate value (preset value) for HRC in this treadmill: Pre-set L Pre-set L Pre-set L Pre-set P9-P10 CUSTOM When you have selected this mode, then the program will require you to input the following values: Time: Preset Value: 30 min, Range: 20~99 (min), (Increments of 1 min).
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Page 25: Maintenance And Cleaning
MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. -
Page 26: Warranty
For more detailed warranty information or to register your product warranty easily online, visit our website at: http://www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...
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