BH FITNESS LKT8 Owner's Manual
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BH FITNESS LKT8 Owner's Manual

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LKT8
 
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com

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  • Page 1 LKT8   OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Belt Adjustments Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty...

  • Page 3: Introduction

    CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.

  • Page 4: Safety Information

    SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1.

  • Page 5: Exercise Instruction

    EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.

  • Page 6: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •...
  • Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 10: Workout And Stretching

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 12: Overview

    OVERVIEW   The assembly of this product requires two people.

  • Page 13: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 Pull the main wire out of the Left Upright Tube (D) with the guide wire. Then insert both uprights (C, D) into the frame (B), and tighten with the Socket Screws (a, b). Tighten the screws, cover the screws with Bolt Covers (c).
  • Page 14 STEP 3 Place the completed console on the upright tubes, align the holes of the handrails to the holes of the upright tubes. Connect the main wire through the console welding-base and pull the wire from the upper holes of console welding-base.

  • Page 15: Belt Adjustments

    BELT ADJUSTMENTS To adjust the running belt, stop the treadmill, then use the Hex Wrench and adjust the Hex Screw located in the Rear End Cap. If the running belt is moving towards the left side, tighten the left Hex Screw about 1/4 turn (clockwise); if the running belt is moving towards the right side, tighten the right Hex Screw about 1/4 turn (clockwise);...

  • Page 16: Console Operations

    CONSOLE OPERATIONS...
  • Page 17 GETTING STARTED If the window is displaying"----" then the safety key has been ejected. Please insert the safety key to access the machine. The Weight window will be the first to appear and display preset value 70KG(150LBS) with range 23~180KG(50~400LBS). After setting a value, press ENTER and this window will return to Start/Ready status.
  • Page 18 PROGRAM OPERATION INSTRUCTIONS: MENU MODE 1. Press QUICK START and the computer will begin a 3 second count down and then the exercise will begin at a steady pace of 0.5 MPH. 2. When you press INCLINE (Incline Instant Key); the incline window will display the incline value.
  • Page 19 PROGRAM MODE P1 - MANUAL RUN After you have selected this mode, the program will order you to put in the following values: Time: Preset Value 0 min, Range: 20~99(min). After you have selected the values press ENTER or QUICK START to start immediately. P2 9-HOLE WALK When you select this mode, the program will require you to input the following values: The speed and incline windows will display the top speed and top incline ranges under this...
  • Page 20 The speed and incline windows will display the top speed and top incline ranges under this program. At this time, the speed window will blink and you can increase or decrease the speed range. Press the UP/DOWN speed buttons the speed. When the top speed shown in the window changes, the surplus preset program values will increase or decrease by degrees.
  • Page 21 P7 WEIGHT LOSS WALK When you select this mode, the program will require you to input the following values: Time: Preset Value: 30min, Range: 20~99 (min), Step 1min. After you have selected the right values, press to enter the setting of the next value. The speed and incline windows will display the top speed and top incline ranges under this program.
  • Page 22 The following provides the reference chart for age and heart rate value (preset value) for HRC in this treadmill: Pre-set L Pre-set L Pre-set L Pre-set P9-P10 CUSTOM After you have selected this mode, then the program will require you to input the following values: Time: Preset Value: 30 min, Range: 20~99 (min), Step 1 min.

  • Page 23: Maintenance And Cleaning

    MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface.

  • Page 24: Exploded View Drawing

    EXPLODED VIEW DRAWING...

  • Page 25: Parts List

    PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quanity you require. Description Qty. Description Qty. Computer Hexagon screw m8xp1.25X115 (thread length 25mm) Plastic waterbottle holder Aluminum pedal fixing plate Waterbottle holder assembly...

  • Page 26: Warranty

    For more detailed warranty information or to register your product warranty easily online, visit our website at: http://www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...

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