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Related Manuals for BH FITNESS LK500Ti
Summary of Contents for BH FITNESS LK500Ti
- Page 1 LK500Ti OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Belt Adjustments Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Safety Information
SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. -
Page 5: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 6: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 10: Workout And Stretching
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 12: Overview
OVERVIEW The assembly of this product requires two or more people. When assembling the uprights, one person should hold the uprights to prevent them from falling. -
Page 13: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Attach the Left Upright (C) onto Frame (B). Then attach the control wire (located on the right of the motor shroud) to the guide wire coming out of the bottom of the Right Upright (D). Then pull the guide wire (that is attached to the control wire) through the Right upright (D) and out the top with the control wire. - Page 14 STEP 2 (this step will require two people) Place the Lower Console Structure (E) above the Left & Right uprights (C,D). Attach the control wire sticking out of the Right Upright (D) to the guide wire located on the bottom right of the lower console structure.
- Page 15 STEP 3 (this step will require two people) Put the Console (A) above the Lower Console Structure (E) and connect the wires as shown in the figure below. Then attached the Console (A) to the Lower Console Structure (E) with Screws (C,J). Be careful not to damage the wires. Note: The control wire has a red mark.
- Page 16 STEP 4 Place the cup holders on the Lower Console Structure (E) and tighten by turning the left cup counter clockwise and the right cup clockwise (as shown in image below). STEP 5 Remove the power cord and insert it into the machine, then place the Power Cord Switch Cover (h) onto the machine and tighten with Screws (i).
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Page 17: Belt Adjustments
BELT ADJUSTMENTS To adjust the running belt, stop the treadmill, then use the Hex Wrench and adjust the Hex Screw located in the Rear End Cap. If the running belt is moving towards the left side, tighten the left Hex Screw about 1/4 turn (clockwise); if the running belt is moving towards the right side, tighten the right Hex Screw about 1/4 turn (clockwise);... -
Page 18: Console Operations
CONSOLE OPERATIONS ... - Page 19 HRC & Age Heart Rate Time Training Program Array Incline Level Calories Weight/Distance Speed iDevice Muscle Display Connection Status Alpha-Numeric Display ABOUT THE MUSCLE DISPLAY When the USER changes the incline level it will display on the screen. Level 0 Levels 1-3 Levels 4-6 Levels 7-9...
- Page 20 START - ENTER YOUR WEIGHT When the machine first starts, all numerals will light up and then it will ask you to enter your weight. Set the weight, so that the each exercise program can calculate accurately how many calories have been lost during any given workout. 1.
- Page 21 program, the belt will slow to zero, and the screen will display RUN END. Press STOP for 4 seconds and the systems will go back to standby mode. HOW TO SELECT A PROGRAM & PROGRAM SETUP • Press SPEED+ or SPEED- to set your weight and then press ENTER to input. •...
- Page 22 4. The screen will display READY GO and the workout will start after a 3 seconds countdown. PROGRAMS P3-P6 are set up the same way as P2. RANDOM (Random Speed) 1. Find RANDOM and press ENTER to select. 2. Press SPEED+ or SPEED- to select your target time and then press ENTER to input. 3.
- Page 23 3. Press SPEED+ or SPEED- to set age and then press ENTER to input. 4. Press SPEED+ or SPEED- to set target heart rate and then press ENTER to input. 5. The screen will display READY GO and the workout will start after a 3 seconds countdown. THR (Target Heart Rate) 1.
- Page 24 PROGRAM REVIEW MANUAL Hidden Area P1 9 Hole Hidden Area P2 Hill Climb P3 Hill Run Hidden Area P4 Interval Hidden Area P5 Rolling Hidden Area P6 Weight Loss Hidden Area...
- Page 25 RANDOM HRC 75% HRC THR USER HRC 1-3 BODY FAT (BDF) HRC 60% TO SWITCH BETWEEN METRIC AND STANDARD When the machine first starts, all numerals will light up and then it will ask you to enter your weight. While in this window, press and hold ENTER for 10 seconds. Press SPEED+ or SPEED- to toggle between ML (Standard) and KM (Metric) and then press ENTER to make your selection.
- Page 26 DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT DOWNLOADING THE SOFTWARE Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device, for example Pedal Monitor or other applicable apps.
- Page 27 PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE 1. Place the Android Device on the area in front of the LCD screen. 2. Enter into settings and turn Bluetooth on. 3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate bluetooth device name and confirm your connection.
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Page 28: Maintenance And Cleaning
certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessorywith iPod, iPhone, or iPad may affect wireless performance. -
Page 29: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 30: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quanity you require. Description Description Description Computer assembly Motor Cross tapping screw CKS hex screw Frame welding Console frame... -
Page 31: Warranty
For more detailed warranty information or to register your product warranty easily online, visit our website at: http://www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...
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