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Table of Contents
Related Manuals for BH FITNESS LK590
Summary of Contents for BH FITNESS LK590
- Page 1 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Warnings and Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Maintenance Console Overview Console Operations Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Warnings And Labels
WARNINGS AND LABELS Grounded Outlet Ground Pin This product must be grounded. If it malfunctions or breaks down, grounding will provide a path of least resistance for electric current to reduce the risk of electric shock. This cord must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. -
Page 5: Safety Information
Always wear athletic shoes when using the treadmill and tie the laces securely. 6. This treadmill must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. 7. Do not place sharp objects near the treadmill. -
Page 6: Exercise Instruction
EXERCISE INSTRUCTION Use of the treadmill offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it could help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 7: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 11: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 13: Assembly Instructions
ASSEMBLY INSTRUCTIONS... - Page 14 ITEM Description Computer Console ITEM Description Frame Computer Console Left Upright Frame Right Upright Left Upright Hand Rail Fixture Right Upright Left Motor Lateral Cover Hand Rail Fixture Right Motor Lateral Left Motor Lateral Cover Cover Right Motor Lateral MP3 Cable Cover MP3 Cable ITEM...
- Page 15 STEP 1 Insert the left & right Uprights (C & Guide Thread D) into the support bracket on the Frame (B). Tie the Control Cable to the Guide Thread coming out from the bottom of the Upright (D). Pull the Control Cable Control Cable through the opening with the Guide Thread to the top of...
- Page 16 STEP 3 Place the Console (A) above the Hand Rail Fixture and mate all connectors as shown in the figure below, then tighten with bolts (c and j). Be careful not to damage the wires. You can distinguish the control wire by the red mark.
- Page 17 Water Bottle Holders STEP 4 Place Water Bottle Holders into the Hand Rail Fixture and twist to lock. STEP 5 Ensure the treadmill is properly leveled by adjusting the leveling feet at the rear of the treadmill. Make sure the treadmill is installed on a level surface.
- Page 18 WATER BOTTLE HOLDER ASSEMBLY Water Bottle Holders The water bottle holder assembly is designed to hold water bottles and small items, such as a MP3 player or a cell phone. The water bottle holders may be removed for cleaning. Hand wash only using a mild soap solution.
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Page 19: Emergency Stop
EMERGENCY STOP This treadmill is equipped with an emergency stop. The emergency stop button is shown in the drawing below. There are two ways to trigger the emergency stop: 1) Press the emergency stop button to stop the treadmill. 2) Pull the nylon cord and the emergency switch will pop out from the treadmill, stopping the treadmill. -
Page 20: Maintenance
MAINTENANCE LUBRICATION Use the Allen Wrench to loosen the bolt inside the End Cap, giving the belt ample slack. Lift the belt up and apply a thin, even strip of silicone lubricant to the center of the deck. Then re-tension the belt, and adjust the running belt according to the steps on next page. 4 mile/hr below 1 year Average 4~8 mile/hr... -
Page 21: Treadmill Cleaning
ADJUSTING THE BELT If the treadmill is not leveled properly or the belt is not properly tensioned, the belt may shift sideways. The belt was thoroughly checked and adjusted at the factory. However, due to weight differences and individual styles of running, the belt may be prone to shift sideways. If the belt does shift to the left or right, stop the treadmill and adjust the belt as detailed below. -
Page 22: Console Overview
CONSOLE OVERVIEW FIGURE 1... -
Page 23: Console Operations
CONSOLE OPERATIONS START DISPLAY If the EMERGENCY BUTTON is not engaged, the main window will display a profile of a "key" and all other windows will display "----". To engage, push the pop out part of EMERGENCY BUTTON back in place. The main window will display 150 lbs. BUTTON FUNCTIONS Cool Down Button - This button is used for the gradual decrease in speed at the end of a workout. -
Page 24: Manual Mode
all windows will pause. To resume, press QUICK START. To end the workout press and hold the STOP button for 3 seconds. Stop Button - During a workout, press the STOP button, the treadmill will stop and enter PAUSE mode. To resume, press QUICK START. to end the workout press and hold the STOP button for 3 seconds. - Page 25 directly. 4. TIME: counts down in preset programs and counts up in MANUAL. 5. Pressing STOP will end the workout. Pressing PAUSE, will suspend the workout. Press START button to resume the workout. SPEED and INCLINE will gradually return to where they were. 6.
- Page 26 min (range 20-99 min/step 1 min) P8 RACING PROGRAM 1. Press RP. Racing Program will scroll at the bottom of the screen. 2. Press ENTER to confirm. Input DISTANCE using the UP/DOWN buttons. Press enter to confirm. (If DISTANCE is not entered, the user can’t continue to the next step) 3.
- Page 27 The first three minutes of the program will be warm-up. NOTE: If the monitor fails to receive a heart rate during the first three minutes the program will stop automatically. After you have chosen this mode, the program will ask you to input values as following steps: 1.
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Page 28: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 29: Parts List
PARTS LIST Description Description Computer Console Truss Philips Self-tapping Screw ø4x10 Nut M8xP1.25 Safety Switch Button Holder Assembly Safety Switch Hand Grip Pulse Plastic Sets (upper) Compress Spring Hand Grip Pulse Plastic Sets (lower) Safety Switch Base Philips Self-tapping Screw ø3x25 Safety Switch Smooth Base Control Box Cover(upper) Upright Tube (L) - Page 30 Description Description Zip Tie 2.2mmx80mm black Zip Tie 3.6mmx163mm black Counter Sink Hex Screw M8xP1.25x35 Guide read Counter Sink Hex Screw M8xP1.25x40 Nylon Cord Side Rail Clip Foam Sticker 1423mmx20mmx1.5t Control Box Sticker Single Side Tape Black Rail Mounting Bracket Console Overlay Metal Ring T Wrench...
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Page 31: Warranty
For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...
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