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Summary of Contents for Fortis SX2000
- Page 2 Important Safety Warnings......................2 Parts List..............................2 Exploded View............................4 Assembly Steps..........................5 Operating Instructions........................7 Resistance Adjustment.......................7 Seat Adjustment..........................7 Handlebar Adjustment........................7 Chain Adjustment.........................7 Exercise Instructions........................8 Warm-up Phase..........................8 The Exercise Phase........................8 Muscle Toning..........................9 Weight Loss............................9 Use..............................9...
- Page 3 : Before starting any exercise program, consult with your physician or health professional. : Read all instructions carefully before using this product. Keep a copy of this guide handy for future reference. You can stop the bike immediately by using the emergency break on the •...
- Page 4 End cap（ 30*30） Rear End Cap Bolt M8×55, Flywheel Flat Washer d8 Brake Screw M5*15 Bolt M8 Flywheel cover Front end cap Front bottom tube Rear bottom tube Horizontal seat tube Pedal L&R Handle bar End cap for crank Handlebar fitting ×...
- Page 6 Use 2 x bolts (20), 2 x flat washers (21), 2 x nuts (22) each to assemble the front bottom tube (55) and rear bottom tube (25) with the main frame. Firmly screw the pedals (26) into the crank arms (29) correspondingly.
- Page 7 Assemble the seat (18) with the horizontal seat tube. To connect the Handle Bar (57) with the main frame (4). Then connect the monitor (1) and the inductor (59). After assembling the product, check that all of the fastenings are fixed securely.
- Page 8 Pedalling resistance is controlled by the tension knob located under the handlebar. To increase resistance, turn the tension knob clockwise, whereas to decrease the resistance, turn the tension knob anti-clockwise. PRESS THE TENSION KNOB AS AN EMERGENCY BRAKE Properly adjust the seat to ensure maximum exercise efficiency and comfort. The most appropriate seat position while be while the rider has one knee slightly bent when one pedal is at a 90 degree angle to the ground.
- Page 9 Using your SPIN BIKE provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. This stage helps get the blood flowing around the body and the muscles working properly.
- Page 10 To tone muscle while on your SPIN BIKE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program.
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