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Summary of Contents for Fortis FSSPNBKX13A SX1000
- Page 2 Important Safety Warnings......................2 Parts List..............................2 Exploded View............................4 Assembly Steps..........................5 Operating Instructions........................9 Resistance Adjustment.......................9 Seat Adjustment..........................9 Handlebar Adjustment........................9 Chain Adjustment.........................9 Exercise Instructions........................10 Warm-up Phase...........................10 The Exercise Phase........................10 Muscle Toning..........................11 Weight Loss............................11 Use..............................11...
- Page 3 : Before starting any exercise program, consult with your physician or health professional. : Read all instructions carefully before using this product. Keep a copy of this guide handy for future reference. You can stop the bike immediately by using the emergency break on the •...
- Page 4 End cap Bolt M8*38 × , head 13 φ Bolt M8 16 Washer d8 Washer d8 Moving wheel End cap Nylon nut M8 S=13 Hex nut M10 Hex nut M8 × × Bolt M10 28 Bolt M8 40 Rear stabilizer Bracket Pedal L&R Screw M8*15...
- Page 6 Secure the front stabiliser (55) and rear stabiliser (25) to the main frame (4), using bolts (20) and washers (21). Secure the bottle cage (15) to the main frame (4), using screws (8). Put the bottle (16) into the bottle cage (15). Slide the handlebar connection (3) into the main frame (4) and tighten the L- shape knob (5) to secure.
- Page 7 Slide the seat assembly (18) into the seat post (17) and tighten the L-shape knob (5) to secure. Slide the seat post (17) into the main frame (4) and tighten the L-shape knob to secure. Firmly screw the pedals (26) into the crank arms (29).
- Page 8 Secure the monitor bracket (2) and handlebar (72) onto the handlebar connection (3) with 4 x screws (64), 4 x spring washers (65) and 4 x washers (21). Fix monitor (1) on the monitor bracket (2), and connect with the sensor wire (68) and pulse sensor wire (74).
- Page 9 Firstly fix 2 x brackets (62) on the handlebar (72) with 4 x screws (63) and 4 x cap nuts (54). Then fix the handlebar pad (39) onto the bracket (62).
- Page 10 Pedalling resistance is controlled by the tension knob located under the handlebar. To increase resistance, turn the tension knob clockwise, whereas to decrease the resistance, turn the tension knob anti-clockwise. PRESS THE TENSION KNOB AS AN EMERGENCY BRAKE Properly adjust the seat to ensure maximum exercise efficiency and comfort. The most appropriate seat position while be while the rider has one knee slightly bent when one pedal is at a 90 degree angle to the ground.
- Page 11 Using your SPIN BIKE provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. This stage helps get the blood flowing around the body and the muscles working properly.
- Page 12 To tone muscle while on your SPIN BIKE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program.
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