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SMT6.1P_Treadmill_User's_Guide_v1.0.qxd
7/28/2004
TARGET ZONE HEART RATE CHART
Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each
individual, depending on age, current level of conditioning, and personal fitness goals. The
American Heart Association recommends working-out at a Target Heart Rate Zone of between 60%
and 75% of your maximum heart rate. See the chart below for convenient reference.
EXAMPLE: for a 42-year old user: find AGE along the bottom of the chart (round to 40),
follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108
Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.
4:07 PM
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Assembly Step 3
1. Place console assembly into its correct
position.
2. Place Lock Washer (E) and bolt (D) into left
upright support and tighten.
3. Place Arc Washer (F) and bolt (D) into left
upright support and tighten.
4. Repeat STEPS 2 and 3 for the right-side
upright support.
F
NOTE: Do not pinch console cable or grip pulse
E
wires.
D
Assembly Step 4
1. Connect the console cable. Carefully tuck
wires in mast to avoid damage.
NOTE: Do not pinch the wires
FINISH
8
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