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SMT6.1P_Treadmill_User's_Guide_v1.0.qxd
7/28/2004
PROGRAMS
MANUAL
Allows 'On The Fly' manual speed and incline changes. Time-based goal.
INTERVALS
Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose
from.
(peak segments last 30 seconds, valley segments last 90 seconds)
Warm-up
Level 1
1.0
1.5
Level 2
1.0
1.5
Level 3
1.3
1.9
Level 4
1.3
1.9
Level 5
1.5
2.3
Level 6
1.5
2.3
Level 7
1.8
2.6
Level 8
1.8
2.6
Level 9
2.0
3.0
Level 10 2.0
3.0
(warm-up and cool-down last 5:00 minutes each and are included in program times)
4:07 PM
Page 16
Program Segments
1
2
3
4
Cool-down
2.0
4.0
2.0
4.0
1.5
1.0
2.0
4.5
2.0
4.5
1.5
1.0
2.5
5.0
2.5
5.0
1.9
1.3
2.5
5.5
2.5
5.5
1.9
1.3
3.0
6.0
3.0
6.0
2.3
1.5
3.0
6.5
3.0
6.5
2.3
1.5
3.5
7.0
3.5
7.0
2.6
1.8
3.5
7.5
3.5
7.5
2.6
1.8
4.0
8.0
4.0
8.0
3.0
2.0
4.0
8.5
4.0
8.5
3.0
2.0
15
WEIGHT LOSS - Challenges with various combinations of hills and valleys. Time-based goal with 10
difficulty levels to choose from.
Program Segments
Warm Up
1
2
Elevation
0.0
0.5
1.5
1.5
Level 1
Speed
1.0
1.5
2.0
2.5
Elevation
0.0
0.5
1.5
1.5
Level 2
Speed
1.3
1.9
2.5
3.0
Elevation
0.5
1.0
2.0
2.0
Level 3
Speed
1.5
2.3
3.0
3.5
Elevation
0.5
1.0
2.0
2.0
Level 4
Speed
1.8
2.6
3.5
4.0
Elevation
1.0
1.5
2.5
2.5
Level 5
Speed
2.0
3.0
4.0
4.5
Elevation
1.0
1.5
2.5
2.5
Level 6
Speed
2.3
3.4
4.5
5.0
Elevation
1.5
2.0
3.0
3.0
Level 7
Speed
2.5
3.8
5.0
5.5
Elevation
1.5
2.0
3.0
3.0
Level 8
Speed
2.8
4.1
5.5
6.0
Elevation
2.0
2.5
3.5
3.5
Level 9
Speed
3.0
4.5
6.0
6.5
Elevation
2.0
2.5
3.5
3.5
Level 10
Speed
3.3
4.9
6.5
7.0
(warm-up and cool-down last 5:00 minutes each and are included in program times)
(all segments last 10 seconds)
3
4
5
6
7
8
Cool Down
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
1.0
0.5
1.0
0.5
1.0
1.5
0.5
0.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
2.0
1.5
1.5
1.5
2.0
2.5
1.0
1.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.0
1.5
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
16
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