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SMT6.1P_Treadmill_User's_Guide_v1.0.qxd
7/28/2004
GOLF COURSE - Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes
and 9 or 18 holes to choose from. Distance-based goal.
hole
hole
hole
hole
hole
1
2
3
4
5
Red tee
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
9 holes
Distance 309 359 283 256 113 387 91 351 333
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
White tee
9 holes
Distance 331 427 330 295 129 466 97 369 431
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
Blue tee
9 holes
Distance 345 460 337 308 142 484 97 389 441
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
Black tee
9 holes
Distance 376 502 374 327 187 500 106 416 462
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
Red tee
18 holes
Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
White tee
18 holes
Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
Blue tee
18 holes
Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 383 532
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
Black tee
18 holes
Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
RACE
Challenge the computer to a Race, customize pace speed and distance. Program is designed to add
motivation to a workout by allowing you to complete against a selected pacer.
1. Once the RACE PROGRAM has been chosen, press SELECT.
2. Choose a desired Pace (speed) using the SPEED keys and press SELECT. The selected pace is the
pace you will be racing against. You will choose your own speed after the program has started and
WARM-UP is complete.
3. To choose your desired distance press the SPEED keys and press SELECT.
4. Press START to begin workout.
Note: this is a distance-based program, the time it will take you to complete the race is determined by
the speed and distance selected.
• Upon pressing START, the program will be broken up into 13 segments. The first segment will be
dedicated to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will
consist of the RACE, with the last segment dedicated to a COOL-DOWN, which will be half of the
selected Pace (your speed will automatically be reduced for cool-down segment). NOTE: The race dis-
tance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 min-
utes each).
• You can adjust your own speed at any time during the program by pressing the SPEED keys or by
using the QUICK SPEED keys.
• You can set the Pace (speed) from 1.0 mph - 10.0 mph (in .5 mph increments) and Distance from
1 - 10 miles (in 1 mile increments).
• If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your
cool-down. If the pacer wins, the console will flash and scroll PACER WINS and begin your cool-down.
4:07 PM
Page 15
Program Segments
hole
hole
hole
hole
hole
hole
hole
hole
hole
hole
hole
hole
6
7
8
9
10
11
12
13
14
15
16
17
17
PROGRAMMING
QUICK START UP
Simply press the START key to begin working out.
hole
Total
18
Distance
SELECT A PROGRAM
2482
Select a PROGRAM using the SPEED keys. Once a PROGRAM has been chosen, press SELECT.
SELECT A LEVEL
2875
Select a PROGRAM LEVEL using the SPEED keys. Once a PROGRAM LEVEL has been chosen, press
3003
SELECT.
SELECT A TIME
3250
Select a Time using the SPEED keys or use the default time. Once a TIME has been chosen, press
5198
START.
FINISHING YOUR WORKOUT
6116
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information
6348
will stay displayed on the console for 30 seconds and then reset.
6737
14
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