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PROGRAM CHARTS
WARM UP
PROGRAM SEGMENTS - REPEAT
Seconds
60
60
60
60
30
60
60
30
Level
1
2
3
4
5
6
7
8
1
1
2
2
3
5
1
1
5
2
1
2
2
3
6
2
2
6
3
1
2
2
4
7
3
3
7
4
1
2
2
5
8
4
4
8
5
2
3
5
6
9
5
5
9
6
2
3
5
7
10
6
6
10
7
2
3
5
8
11
7
7
11
8
2
3
5
9
12
8
8
12
9
3
4
5
10
13
9
9
13
10
3
4
8
11
14
10
10
14
11
3
6
10
12
15
11
11
15
12
3
6
10
13
16
12
12
16
13
5
9
13
14
17
13
13
17
14
5
9
13
15
18
14
14
18
15
5
9
13
16
19
15
15
19
16
5
9
13
17
20
16
16
20
12
HZ14_OG_Elite_R7_U7_Rev1_5.indd 12-13
INTERVALS
COOL DOWN
30
60
30
60
60
30
30
60
60
60
60
60
9
10
11
12
13
14
15
16
17
18
19
20
5
1
5
1
1
5
5
1
3
2
2
1
6
2
6
2
2
6
6
2
3
2
2
1
7
3
7
3
3
7
7
3
4
2
2
1
8
4
8
4
4
8
8
4
5
2
2
1
9
5
9
5
5
9
9
5
6
5
3
2
10
6
10
6
6
10
10
6
7
5
3
2
11
7
11
7
7
11
11
7
8
5
3
2
12
8
12
8
8
12
12
8
9
5
3
2
13
9
13
9
9
13
13
9
10
5
4
3
14
10
14
10
10
14
14
10
11
8
4
3
15
11
15
11
11
15
15
11
12
10
6
3
16
12
16
12
12
16
16
12
13
10
6
3
17
13
17
13
13
17
17
13
14
13
9
5
18
14
18
14
14
18
18
14
15
13
9
5
19
15
19
15
15
19
19
15
16
13
9
5
20
16
20
16
16
20
20
16
17
13
9
5
USING YOUR MEDIA PLAYER
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the left of the console and the
headphone jack on your media player.
2) Use your media player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
ADJUSTING THE VOLUME
To enter the engineering menu, press and hold the
keys to navigate to ENG6 and press
. Use the
3-5 seconds to exit ENG6 and hold
again for 3-5 seconds to exit engineering mode.
ENERGY SAVER (STANDBY MODE)
This machine has a special feature called Energy Saver™ mode. This mode is NOT automatically activated.
When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after
15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on
the console. This feature can be turned on or off in the engineering menu.
To enter the engineering menu, press and hold the
navigate to SWITCH FUNCTION and press
. Press
to select Energy Saver mode, use
ENERGY SAVE ON or OFF. Press and hold
(STOP) for 3-5 seconds to exit SWITCH FUNCTION. Press and hold
(STOP) again for 3-5 seconds to exit the engineering menu.
key and
key for 3-5 seconds. Use the
keys to set Volume. Press and hold the
for
key and
key for 3-5 seconds. Use
to
to select
13
9/4/14 4:59 PM
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