Horizon Fitness PAROS Owner's Manual
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Horizon Fitness PAROS Owner's Manual

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PAROS
PAROS PRO
EXERCISE BIKE OWNER'S MANUAL

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Summary of Contents for Horizon Fitness PAROS

  • Page 1 PAROS PAROS PRO EXERCISE BIKE OWNER’S MANUAL...

  • Page 3: Important Precautions

    PAROS WARNING PAROS PRO To reduce the risk of burns, fire, electrical shock or injury to persons: • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

  • Page 4: Before You Begin

    Regular use of your bike can improve the quality of your life in so many ways. PAROS HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: PAROS PRO • Weight Loss • A Healthier Heart • Improved Muscle Tone •...
  • Page 5 ASSEMBLY WARNING There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the fitness bike could have frame parts that are not tightened and will seem loose and may cause irritating noises.
  • Page 6 PULSE GRIP HANDLEBARS CONSOLE PAROS PRO SHOWN SEAT POST TUBE SEAT HEIGHT ADJUSTMENT KNOB SEAT SEAT POSITION ADJUSTMENT KNOB SHROUD CRANK FRONT STABILIZER TUBE PEDALS POWER CORD SOCKET REAR STABILIZER TUBE PAROS PRO...
  • Page 7 Unpack the product where you will be using it. Place the carton on a level flat surface. PARTS INCLUDED: PAROS It is recommended that you place a protective covering on your floor. Never open box PAROS PRO F 1 Main Frame when it is on its side. F 1 Front Stabilizer Tube...

  • Page 8: Assembly Step

    ASSEMBLY STEP 1 NOTE: There is no hardware for this step. Attach the REAR STABILIZER TUBE to MAIN PAROS PAROS PRO FRAME using 2 PRE-INSTALLED BOLTS. Attach the FRONT STABILIZER TUBE to MAIN FRAME using 2 PRE-INSTALLED BOLTS. MAIN FRAME...
  • Page 9 ASSEMBLY STEP 2 HARDWARE PARTS: 68 67 69 BOLT (68) ARC WASHER (69) PAROS M8 x 15 Φ8 x Φ19 x 1.5T PAROS PRO Qty: 6 Qty: 2 CONSOLE MAST SPRING WASHER (67) FLAT WASHER (66) Φ8 Φ8 x Φ19 x 1.5T...
  • Page 10 ASSEMBLY STEP 3 NOTE: There is no hardware for this step. Attach SEAT to SEAT POST. PAROS PAROS PRO Pull the SEAT HEIGHT ADJUSTMENT KNOB outward while sliding the SEAT POST into MAIN FRAME. SEAT SEAT POST SEAT HEIGHT ADJUSTMENT KNOB...
  • Page 11 NOTE: There is no hardware for this step. Attach the RIGHT PEDAL to the RIGHT CRANK PAROS ARM, tightening it CLOCKWISE with the provided PAROS PRO flat wrench. Attach the LEFT PEDAL to the LEFT CRANK ARM, tightening it COUNTER-CLOCKWISE with the LEFT PEDAL provided flat wrench.
  • Page 12 ASSEMBLY STEP 5 HARDWARE PARTS: PAROS PAROS PRO T KNOB (17) BUSHING (18) HANDLEBAR M8 x 55mm Φ8 x Φ13 x 35mm Qty: 1 Qty: 1 HANDLEBAR WIRE Feed the HANDLBAR WIRES through the hole in the CONSOLE MAST and out the top of the CONSOLE MAST.
  • Page 13 Connect the CONSOLE CABLES and carefully tuck PAROS CONSOLE the CONSOLE CABLES into the CONSOLE MAST. PAROS PRO Attach the CONSOLE to the CONSOLE MAST using 4 PRE-INSTALLED BOLTS. NOTE: Be careful not to pinch any wires while attaching the console.
  • Page 14 ASSEMBLY STEP 7 NOTE: There is no hardware for this step. Attach the LEFT & RIGHT CONSOLE MAST PAROS PAROS PRO COVERS to the CONSOLE MAST using 4 PRE- INSTALLED BOLTS and 1 PRE-INSTALLED SCREWS. Plug in POWER ADAPTER. LEFT CONSOLE MAST COVER...
  • Page 15 ASSEMBLY STEP 8 ASSEMBLY COMPLETE! PAROS PRO SHOWN PAROS & PAROS PRO Max. User Weight: 136 kg / 300 Ibs Product Weight: 31kg / 68 Ibs Overall Dimensions: 103 x 60 x 135 cm / 41” x 23” x 53”...
  • Page 16 BIKE OPERATION ADJUSTING THE SEAT To adjust the seat by rotating the knob and loosen the screw. Pull out the knob and adjust the seat to a comfortable pedaling position (one that keeps a slight bend in your knee while your legs are in the extended position). Lock the screw by rotating knob clockwise until it tightens.
  • Page 17 PAROS CONSOLE DISPLAY PAROS PRO CONSOLE DISPLAY PAROS PAROS PRO START/ START/ BODY FAT RESET RECOVERY STOP MODE DOWN BODY FAT RESET RECOVERY STOP MODE DOWN KÖRPERFETT NULLSTELLUNG ERHOLUNG START/STOPP AUSWAHL SENKEN ERHÖHEN KÖRPERFETT NULLSTELLUNG ERHOLUNG START/STOPP AUSWAHL SENKEN ERHÖHEN...

  • Page 18: Console Operation

    PAROS & PAROS PRO CONSOLE OPERATION A) UP/DOWN KEY SETUP YOUR PERSONAL DATA 1) Press to increase and decrease the value. This console is able to store your personal data which includes name, gender, age and weight. This allows you to start your workout 2) Press to scroll and browse items which you can select.
  • Page 19 23%-35.9% 36%-40% >40% 2) press mode key for 3 seconds for confirming setting WATTS CONTROL (PAROS PRO ONLY) WORKOUT RECOVERY 1) Finish user setting and enter workout selection. After exercising for a period of time (more than 30 seconds), 2) Select Watts control program at main menu and press mode key.
  • Page 20 PAROS & PAROS PRO PRESET PROGRAM PROFILES • P1: Promotes weight loss by raising and lowering the • P4: Improves performance and stamina by raising the resistance level, while keeping you in your fat burning resistance level to high peaks to simulate the most zone.
  • Page 21 PRESET PROGRAM PROFILES (PAROS PRO ONLY) • P7: Recover your heart and muscles after intensive • P10: Improves performance and stamina by raising workout. the resistance level to high peaks to simulate the hill environment. PAROS PAROS PRO • P8: Simulates plateau hiking by increasing and •...

  • Page 22: Monitoring Your Heart Rate

    MONITORING YOUR HEART RATE FEEDBACK Your Horizon Fitness bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter (sold separately) for a hands free workout. PAROS PAROS PRO HEART RATE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars.

  • Page 23: Conditioning Guidelines

    Whether it’s 3 days or 6 days, PAROS PRO remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific time of day to exercise.
  • Page 24 PAROS PRO Cleanliness of your bike and its operating environment will keep maintenance problems and service callstoaminimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed. AFTER EACH USE (DAILY) Turn off the bike by unplugging the power cord from the wall outlet •...
  • Page 25 PAROS EXPLODED VIEW...
  • Page 26 PAROS PARTS LIST DESCRIPTION DESCRIPTION Φ17XΦ22X1T WASHER COMPUTER Φ6.5XΦ25X1T PLASTIC WASHER END CAP FOR FIXED HANDLEBAR HANDLEBAR M6 NUT Φ6.5XΦ19X1.5T WASHER M3.5*20 SELF-TAPING SCREW HANDLE PULSE PAD Φ17.5XΦ22X0.5T CURVED WASHER HANDLEBAR SPONGE JUMP RING HANDLE PULSE CABLE CONNECTING LINK COMPUTER PLASTIC COVER LEFT...
  • Page 27 DESCRIPTION DESCRIPTION Φ8XΦ19X1.5T CURVED WASHER REAR STABILIZER BAR END CAP LEFT REAR STABILIZER BAR END CAP RIGHT UPPER COMPUTER CABLE REAR STABILIZER BAR MAIN POST Φ2.0X28 BLACK SPRING DC CABLE FLAT HEAD HEXAGON BOLT M8X5T WHITE ZINC HEX NUT Φ6XΦ13X1.5T FLAT WASHER M8X20 ALLEN BOLT SPRING WASHER AXLE FOR IDLER...
  • Page 28 PAROS PRO EXPLODED VIEW...
  • Page 29 PAROS PRO PARTS LIST DESCRIPTION DESCRIPTION Φ17XΦ22X1T WASHER COMPUTER Φ6.5XΦ25X1T PLASTIC WASHER END CAP FOR FIXED HANDLEBAR HANDLEBAR M6 NUT Φ6.5XΦ19X1.5T WASHER M3.5*20 SELF-TAPING SCREW HANDLE PULSE PAD Φ17.5XΦ22X0.5T CURVED WASHER HANDLEBAR SPONGE JUMP RING HANDLE PULSE CABLE CONNECTING LINK...
  • Page 30 DESCRIPTION DESCRIPTION Φ8XΦ19X1.5T CURVED WASHER REAR STABILIZER BAR END CAP LEFT REAR STABILIZER BAR END CAP RIGHT UPPER COMPUTER CABLE REAR STABILIZER BAR MAIN POST DC CABLE Φ2.0X28 BLACK SPRING FLAT HEAD HEXAGON BOLT M8X5T WHITE ZINC HEX NUT Φ6XΦ13X1.5T FLAT WASHER M8X20 ALLEN BOLT SPRING WASHER AXLE FOR IDLER...
  • Page 31 Gerät am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). GB: Waste Disposal Vision Fitness / Horizon Fitness / TEMPO Fitness / TREO Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (local refuse sites).
  • Page 32 EXERCISE BIKE OWNER’S MANUAL Paros & Paros Pro Owner’s Manual 0628’12 Rev. 1.4 © 2012 Horizon Fitness...

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