Heart Rate Zones; Basic Care For Your Rider 35 - Bryton Rider 35 User Manual

Heart Rate Zones

Zone What it does
Great for beginners, those in extremely poor
condition and those primarily interested in exercising
1: Very Light for weight loss because the body burns a higher
blend of fat calories than carbohydrate calories for its
fuel.
Weight management & strengthens your heart, giving
it the opportunity to work at its optimum level. Also
2: Light known as the "aerobic fitness threshold" because
from this point forward, your body begins to reap the
positive effects of aerobic exercise.
Benefits not only your heart but also your respitory
system. Increases your endurance and enhances
your aerobic power, which is the ability to transport
3: Moderate
oxygen to and keep carbon dioxide away from sport-
specific muscles. Increases your MET (Metabolic
Equivalent) output.
High performance training benefits. Increases your
body's ability to metabolize lactic acid, allowing you
4: Hard
to train harder before crossing over into the pain of
lactate accumulation and oxygen debt.
Only extremely fit athletes work at this zone on a
limited frequency and duration. Operating in oxygen
5: Max
debt to train metabolic pathways of fast twitch
muscle fibers, not enduring pathways or enzymes.

Basic Care For Your Rider 35

Taking good care of your Rider 35 will reduce the risk of damage to your Rider 35.
• Do not drop your Rider 35 or subject it to severe shock.
• Do not expose your Rider 35 to extreme temperatures and excessive moisture.
• The screen surface can easily be scratched. Use the non-adhesive generic screen
protectors to help protect the screen from minor scratches.
• Use diluted neutral detergent on a soft cloth to clean your Rider 35.
• Do not attempt to disassemble, repair, or make any modifications to your Rider 35. Any
attempt to do so will make the warranty invalid.
% of
Heart
Rate
Reserve
50-60%
60-70%
70-80%
80-90%
90-100%
Appendix 35