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Summary of Contents for Sigma RC Move
- Page 1 HEART RATE MONITOR sPEED DisTAncE BluETooTH wiRElEss counT TRAining AnAlysis coAcH conTRol More InforMatIon www.sIgMa-qr.coM RC MOVE...
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Page 2: Table Of Contents
® your new Rc MoVE will be a loyal companion for you during sport and recreation for years to come. The Rc MoVE is a technically demanding measuring instrument. To familiarize yourself with and learn how to use the many functions of your new sports watch, please read these operating instructions carefully. -
Page 3: In The Overview
Display, button functions, and navigation in the overview Waking up the device: you will receive your Rc MoVE in transport mode to conserve the battery and must therefore wake it up before its first use. This can be done as follows:... -
Page 4: Button Functions
1.2 Button functions The Rc MoVE has five buttons: TogglE/-, TogglE/+, sToP, sTART, and EnTER STOP button: This button takes you back a level within the menu structure. in training mode, stop the training session by pressing this button. Resetting training data without saving: Press and hold the sToP button. - Page 5 ENTER button: use this button to access the main menu and confirm the entries. you can navigate in the submenu of the applicable menu item and access any further sub-items available. START button: Press the sTART button to start training. Pressing the sTART button again while training marks a lap.
- Page 6 1.3 Navigation – TOGGLE Main menu – usage Training PC mode Log book Free training + target zone lap time + lap time Target Heart rate intensity Avg. heart calories stopwatch zone + zones rate + burned + % HR max. max.
- Page 7 For details, see with Datacenter Press TogglE+ *Press and hold section 5 or the sigMA to access the EnTER to access MoVE app. same values as the interval for free training training settings...
- Page 8 1.3 Navigation – TOGGLE Main menu – administration PC mode Log book Memory Ready Delete Training Total interval log book Transmission of the data to Datacenter week 5 secs cancel Training 1 Training 2 Training 3 10 secs Delete Training 4 Training 5 20 secs Training 6...
- Page 9 TOGGLE Training user Device Training Favorites gender language Free training interval training Page 1 Page 2 Page 3 Date of birth Date Page 4 Page 5 weight clock Page 6 Page 7 Page 8 HR max. Alarm Page 9 intensity zones Pairing warm up Press EnTER...
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Page 10: Configuration
Configuration As shown in the navigation overview (section 1.3), to access the menu item “set” press EnTER and then scroll to “set” by pressing TogglE/+. Finally, press EnTER again. 2.1 Device The device settings are second down in the “set” submenu. -
Page 11: Key Lock
2.2 Alarm tones if the upper target zone limit is breached, the device beeps three times every 20 seconds (for as long as you are training outside the zone). if the lower limit is breached, a longer beep is emitted. 2.3 Key lock To prevent training sessions from being started by accident, the buttons can be locked. - Page 12 “setting oK” appears on the display as confirmation, as with all subsequent settings. you can now set further personal details such as your date of birth, weight, maximum heart rate (HR), and target training zone. Press TogglE/+ to navigate to the next menu item – your date of birth.
- Page 13 next, enter your current weight. Again, navigate by pressing TogglE/+ and confirm by pressing EnTER. Press TogglE/+ or TogglE/- to select between kilograms and pounds as the unit. you can then specify the correct value for your weight in the predefined unit as usual. next, enter your personal maximum heart rate (HR max).
- Page 14 Repeat the process to define the intensity zones 2-4. Note: The option of deviating from the default intensity zone values and defining zones own 1-3 is intended for users with advanced requirements and a higher level of use. 2.5 Training (settings) To enter the training, please follow the diagram on page 8 level 2.
- Page 15 you can also choose to train in a zone that you have defined yourself. Here, enter your own upper and lower limits for your heart rate. you can store up to three different zones own 1-3. it is also possible to train without using a target zone at all.
- Page 16 2.6 Favorites The “Favorites” area can be used to design your display layout with the functions that you want to see at a glance, such as the stopwatch, lap time, zone bars, HR profile, intensity zones, average HR, maximum HR, calories, clock, etc. A total of nine pages with two functions each can be individually set.
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Page 17: Training With The Rc Move
Training with the RC MOVE Before training, you must put on your chest belt. To read your heart rate successfully, adjust the length of the belt so that it is positioned firmly but not too tightly. Position the belt below your pectoral muscle or chest. - Page 18 Lap training (LAP) start training by pressing sTART. Example: you regularly run two laps of a lake and want to do so at different speeds. The lap training function on the Rc MoVE enables you to determine the values for each lap.
- Page 19 To start a new lap, press sTART again. stop the training session by pressing sToP. To continue a training session that you have paused, press sTART again. To completely end a training session, press sToP again. A message will appear on the display to inquire whether you really want to end and therefore save the training session (by pressing sToP) or to continue it after all (by pressing EnTER).
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Page 20: Heart Rate
3.2 During the training session once the training session has started, the time starts to run on the display. navigate as shown in the overview in section 1. During training, again operate the display by pressing TogglE+/- (main menu) and EnTER in the submenus for the menu and functional items. - Page 21 Functions such as the precise heart rate measurement, the lap counter (up to 99 laps), the best lap indicator, the zoom function, the visualization of the intensity zones, and the calorie counter make the training particularly informative. you can tailor the display layout to your needs in the “Favorites” area as described in section 2.6.
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Page 22: Heart Rate Measurement
Heart rate measurement Displays the average and maximum heart rate on the basis of the values determined from your chest belt. Lap counter Displays the number of laps/lap count generated by pressing lAP at the end of each lap. The lap time and total time are simultaneously displayed. -
Page 23: Interval Training
Calorie counter The number of calories burned since the start of the training session is displayed. Note: Please note that the number of calories burned is only calculated once the training session has been started and the heart rate is at least 100 bpm. 3.3 Interval training Press TogglE+/- to navigate to “interval”... -
Page 24: Training With The Rc Move And
EnTER. Training with the RC MOVE and a smartphone To use the Rc MoVE in conjunction with your smartphone, proceed as follows. Press TogglE+/- to navigate to “smartphone” in the training selection menu and then press EnTER. - Page 25 The data from automatic and manual laps is stored separately and can be individually accessed and evaluated in the sigMA MoVE app. you can also use the Rc MoVE to control the music on your smartphone. in the training view, press TogglE/- to navigate to the “Music control”...
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Page 26: Accessing The Memory
PC mode Pc mode enables you to connect the Rc MoVE to sigMA DATA cEnTER using the sigMA wireless dongle. sigMA DATA cEnTER is software for evaluating training data and statistics from sigMA bike computers and sports watches. Access Pc mode as follows. - Page 27 select a training session by date. Press TogglE+/- to navigate to the desired training date and then confirm by pressing EnTER. you can now view various values (general, laps, target zone, intensity zone, and the applicable values).
- Page 28 The totals memory is available. in the week overview, you can find the number of training sessions in the particular calendar week, with the absolute training time and the number of calories burned. Press TogglE/+ and TogglE/- to navigate through the last 12 weeks/months of the year.
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Page 29: Disposal
The warranty does not extend to batteries. in the event of a warranty claim, please contact the retailer from which you purchased your Rc MoVE or send the Rc MoVE together with your receipt and all accessories to the following... -
Page 30: Fcc Information
8.2 FCC Information subpart 15A Rule section 15.19(a)(3) requires the label of the device include the followingstatement, or where the label/equipment is too small, then the user information can contain the following statement: “This device complies with part 15 of the Fcc Rules. operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.”... -
Page 31: Technical Specifications
This device complies with industry canada licence-exempt Rss standard(s). operation is subject to the following two conditions: (1) this device may not cause interference, (2) this device must accept any interference, including interference that may cause undesired operation of the device. This class digital apparatus complies with canadian icEs-003. - Page 32 RC MOVE SIGMA-ElEktro GmbH Dr. - Julius - Leber - Straße 15 D-67433 Neustadt/Weinstraße Tel. + 49 (0) 63 21-9120-0 Fax. + 49 (0) 63 21-9120-34 E-mail: info@sigmasport.com SIGMA SPort USA North America 3487 Swenson Ave. St. Charles, IL 60174, U.S.A.
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