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BodyCraft Blu Series 400 m Owner's Manual

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Summary of Contents for BodyCraft Blu Series 400 m

  • Page 2: Before You Begin

    BODYCRAFT.com to view more ways to enhance your lifestyle Your BODYCRAFT BLU SERIES 400m has all the quality and design elements to make your workout extremely efficient and comfortable. Your console offers 6 display windows with easy to select programming buttons, plus a Polar®...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS BEFORE YOU BEGIN ....................TABLE OF CONTENTS ....................IMPORTANT INFORMATION ..................ASSEMBLY INSTRUCTIONS ..................Step 1: Upright Posts Assembly ..................Step 2: Console Assembly .................... Step 3: Handrail Assembly .................... Step 4: Tighten all bolts and screws ................. 6 Step 5: Handrail Cover Assembly .................

  • Page 4: Important Information

    • Never operate your treadmill if it has a damaged cord or plug, or if it is not working prop- erly. Contact your authorized BODYCRAFT Fitness dealer for service and repair. • Keep the power cord away from heated surfaces.
  • Page 5 Keep all air openings free of dirt and dust. • To ensure proper functioning of your treadmill, do not install attachments or accessories not provided or recommended by BODYCRAFT. • Place the treadmill in an area that will meet minimum clearance requirements: Front &...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly. Do not tighten any screws until instructed. Step 1: Upright Posts Assembly 1.

  • Page 7: Step 4: Tighten All Bolts And Screws

    Step 4: Tighten all bolts and screws Step 5: Handrail Cover Assembly 1. Place the Left inner handrail cover onto the Left handrail and tighten this cover with two M5 x12mm screws using Phil- lips screwdriver. 2. Now place the outer handrail cover through the handrail and onto inner cov- er.

  • Page 8: Heart Rate Monitoring Devices

    HEART RATE MONITORING DEVICES Built in Wireless Heart Rate Receiver Note: Chest strap transmitter does not come with this unit; contact BODYCRAFT, or your dealer for purchase. This treadmill is equipped with a built-in receiver for your heart rate monitoring. Any heart rate telemetry strap that transmits at 5Khz is compatible.

  • Page 9: Console

    CONSOLE Glossary of Terms • Idle mode = Console is reset and waiting for an entry. The dot matrix display window will show “BC” and message display will scroll following a message of ”SELECT A PRO- GRAM OR PRESS START”. If no key input for 30 minutes, the console will enter sleep mode and the dis play will be shut off.
  • Page 10 • Reset: To reset a program during its operation, press and hold the “STOP” key for 2 sec- onds. When the program resets, the console returns to idle mode. • Pause a program: You may interrupt or pause a program for up to 30 minutes during a work- out before the console resets.
  • Page 11 • Incline adjustment: When incline adjustment is allowed by a program, you may adjust the incline from 0% to 12% by pressing INCLINE UP/DOWN key. • Dot matrix profile will adjust the display according to the incline adjustment. Each row of LED at dot matrix display represents 1.5% increment. •...

  • Page 12: Console Layout

    CONSOLE LAYOUT Displays: • Dot Matrix/Profile display: 1. It displays instruction letters during setup. • Display “AGE” during age setup; “WT” for weight setup; “TIME” for time setup & “HR” for HR setup. • Display “ENGL” or “METR” for English or Metric units switch. •...

  • Page 13: Function Keys

    • Workout Display: a. Speed and Incline display • Speed (mph) – Current speed. • Incline (%) – current incline % b. Other data displays As soon as a program is started, it will start displaying the default workout data: time. You may select your favorite data displays by pressing the “SELECT”...
  • Page 14 • Start key: • Press “START” to start a program during program setup. • Press “START” key to skip Warm up and enter program executing. • Press “START” to re-start a program during Cool Down, workout summary mode. • Press “START” to resume a program from pause mode. •...

  • Page 15: Workout Programs

    WORKOUT PROGRAMS BELT START SEQUENCE Belt start sequence is designed with your safety in mind. It is an indication to let you know that the treadmill motor is about to start and be prepared. Anytime the treadmill is ready to starts, the belt start sequence will appear as below: •...

  • Page 16: Cool Down

    Ending the Warm Up • After 3 minutes, or the Start key is pressed, Warm Up will end and the program will exe- cute. • There will be a beep sound to indicate the Warm up is over and the selected program begins.

  • Page 17: Workout Summary

    WORKOUT SUMMARY Getting Started For your convenience, this treadmill incorporates a Workout Summary right after the comple- tion of the Cool Down. It will display the total workout data for 3 minutes before the Console resets. Beginning the Program Workout Summary appears as soon as the Cool Down mode ends or a “STOP” key is pressed during Cool Down mode.

  • Page 18: Quick Start

    QUICK START Getting Started A Quick Start program is for someone who wants to bypass the setup mode and start their workouts right away. By picking Quick Start program, you are accepting the default values for calculations. Be sure to include a Warm Up period during your workout since the Warm Up mode is skipped in the Quick Start program.

  • Page 19: Classic Programs

    CLASSIC PROGRAMS There are 8 Classic programs for selection. Each program has similar setup process. There are preset speed, incline as well as track programs. Follow the instruction listed below to se- lect and setup the desired program to begin exercise. Program Names MANUAL PROGRAM You can build your own program with Manual program.
  • Page 20 5K TRAIN & 10K RUN The 5K Train & 10K Run programs are the dis- tance training programs. It sets the distance tar- get to be 5KM or 10KM and you can set up your pace by entering the time. It is very easy to see your speed improvement over time, because your time will be shorter and shorter.
  • Page 21 4. After weight adjustment, press “ENTER” to accept and enter Time adjustment. Entering Time 1. If Enter key is pressed after weight adjustment, the dot matrix window will flash “TIME”. 2. The time display will display & blink the default time = 30:00 (except 5K, 10K programs). 3.

  • Page 22: Hr Interactive Programs

    HR INTERACTIVE PROGRAMS Dot matrix display during HR Interactive programs – The dot matrix display will display pro- gram % Max HR profile, not speed profile. The row of target % Max HR LEDs will light up to indicate your goal; then the current segment LEDs will light up and blink to show your actual heart rate.
  • Page 23 • The energy efficient or Recovery zone – 60% to 70% • Training within this zone develops basic endurance and aerobic capacity. • The Aerobic zone – 70% to 80%. Training within this zone to develop your cardiovascular system. • The Anaerobic zone –...
  • Page 24 After HR adjustment, press “ENTER” or “START” to accept and begin this program. (Note: you may press START key anytime to skip the setup and begin the work out immedi- ately.) During the Program As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. Data Display •...

  • Page 25: Custom Programs 1, 2, 3, 4

    Ending the Program • When selected program time is up, this program will end and Cool down will be active. See Cool down section for details. • If STOP key is pressed twice during program run mode, the program run mode will end and enter workout summary mode.

  • Page 26: Warranty

    • If the item exhibits such a defect, BODYCRAFT will, at its option, repair or replace it with- out cost for parts. Shipping and handling charges may apply. (BODYCRAFT may request a return of the part(s) or photographic evidence of the damaged part(s) prior to replace- ment at the owner’s expense).

  • Page 27: Maintenance

    Here are some of the tips for deck lubrication: • Wipe entire deck surface with a clean, lint free cloth. • Lubricate deck with the BODYCRAFT Lubrication Kit (which can be purchased through your BODYCRAFT website.) • Follow the instructions as specified in the Lubrication Kit.
  • Page 28 1/4 turn. Restart the treadmill and run it at 5 mph / 8 kph for 1 to 2 minutes to insure the belt will stay in the center. Repeat the procedure if necessary. If noises develop or malfunctions occur, contact your authorized BODYCRAFT fitness dealer.

  • Page 29: Service Parts List

    SERVICE PARTS LIST ID CODE DESCRIPTION 2HXG WHEEL SET/pair, 200/400/800m 2SR3 END CAP SET (L & R), 200/400/800m 2SR5 FRONT COVER, 200/400/800m 2SR6 SIDE COVER, LEFT, 200/400/800m 2SR7 SIDE COVER, RIGHT, 200/400/800m 2HX8 ELEVATION MOTOR, 200/400m 2HY3 ELASTOMERS (6pcs), 200/400/800m 2HY4 SIDERAIL GUIDE SCREWS (8PCS), 200/400/800m 2HY5...

  • Page 30: Service Parts Drawing

    SERVICE PARTS DRAWING...
  • Page 31 SERVICE PARTS DRAWING...

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