Sole Fitness E20 Owner's Manual
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Sole Fitness E20 Owner's Manual

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OWNER'S MANUAL
E20 / E25 Elliptical Trainer
Please carefully read this entire manual
before operating your new elliptical.

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Summary of Contents for Sole Fitness E20

  • Page 1 OWNER’S MANUAL E20 / E25 Elliptical Trainer Please carefully read this entire manual before operating your new elliptical.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Transport Instructions E20 Assembly Instructions E25 Assembly Instructions Elliptical Features Operation of Your New Elliptical Programmable Features Using Heart Rate Monitor General Maintenance Manufacturer’s Limited Warranty...

  • Page 3: Product Registration

    If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE (7653). If you have a technical problem with your new elliptical contact SOLE technical service at 866-MYSOLE1 (1-866-697-6531).

  • Page 4: Important Safety Instructions

    „ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your elliptical. Quality athletic shoes are recommended to avoid leg fatigue. SAVE THESE INSTRUCTIONS - THINK SAFETY! E20 / E25 ELLIPTICAL...

  • Page 5: Important Electrical Information

    Whenever the adapter is used, it must be held in place by a metal screw. E20 / E25 ELLIPTICAL...

  • Page 6: Important Operation Instructions

    If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer. POWER CONNECTOR - FRONT, LEFT SIDE OF UNIT TRANSPORT INSTRUCTIONS The elliptical is equippped with two transport wheels which are engaged when the rear of the elliptical is lifted. E20 / E25 ELLIPTICAL...
  • Page 7 E20 /25 ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #112. 3/8” x 3-3/4” #113. 3/8” x 3/4” Hex Head Bolt (4 pcs) Socket Head Cap Bolt (4 pcs) #119. M5 x 10mm #139. 3/8” x 19mm x 1.5T Phillips Head Screw (4 pcs) Flat Washer (4 pcs) #142.
  • Page 8 #143. 5/16” x 23mm x 1.5T Hex Head Bolt (6 pcs) Nyloc Nut (6 pcs) Curved Washer (4 pcs) HARDWARE STEP 4 (E20) #120. M5 x 15mm #122. Ø3.5 x 12mm Phillips Head Screw (4 pcs) Sheet Metal Screw (6 pcs) HARDWARE STEP 4 (E25) #120.

  • Page 9: E20 Assembly Instructions

    #151. 13/14mm #153. M8 L Allen Wrench Wrench (160mm) Wrench (160mm) E20 / 25 ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack.
  • Page 10 Connecting Arms. Connect the Connecting Arm with the Lower Swing Arm and secure with Rod End Shaft (20), Flat Washer (138) and the Hex Head Bolt (104) by using the Wrench provided (152). E20 / E25 ELLIPTICAL...
  • Page 11 ASSEMBLY STEP 1 ASSEMBLY STEP 2 E20 / E25 ELLIPTICAL...
  • Page 12 Secure left Slide Wheel Cover (87) on left Pedal Arm with two Phillips Head Screws (120) and the Phillips Head Screw Driver (150). Repeat this process for the right Slide Wheel Cover (88). Snap Rear Bar Cover (97) into the hole on the Incline Rail Assembly. E20 / E25 ELLIPTICAL...
  • Page 13 ASSEMBLY STEP 3 ASSEMBLY STEP 4 E20 / E25 ELLIPTICAL...

  • Page 14: E25 Assembly Instructions

    Connecting Arms. Connect the Connecting Arm with the Lower Swing Arm and secure with Rod End Shaft (20), Flat Washer (138) and the Hex Head Bolt (104) by using the Wrench provided (152). E20 / E25 ELLIPTICAL...
  • Page 15 ASSEMBLY STEP 1 ASSEMBLY STEP 2 E20 / E25 ELLIPTICAL...
  • Page 16 Console Chin Cover (Rear) (94). Secure the covers with three Phillips Head Screws (120), two Sheet Metal Screws (122) and the Phillips Head Screw Driver (150). Snap Rear Bar Cover (97) into the hole on the Incline Rail Assembly. E20 / E25 ELLIPTICAL...
  • Page 17 ASSEMBLY STEP 3 ASSEMBLY STEP 4 E20 / E25 ELLIPTICAL...

  • Page 18: Elliptical Features

    ELLIPTICAL FEATURES INCLINE ADJUSTMENT Both the E20 and E25 have an incline feature that will further increase the variety of your workouts. When the incline is at its lowest position you get a normal elliptical workout. As the incline increases you will feel your knees rise higher with each step; which means you are involving more muscle fibers, due to the increased range of motion.

  • Page 19: Operation Of Your New Elliptical

    (Manual, Hill, Fat Burn, Cardio, Strength, Interval, MESSAGE WINDOW 2 User, 2HR) (Segment Time, Speed, Watts, Laps, Level, Data Scan) DISPLAY VIEW CONTROL KEYS FAN POWER SWITCH AUDIO IN JACK (MP3, CD, OR HEADPHONE JACK SMARTPHONE) E20 / E25 ELLIPTICAL...

  • Page 20: Console Operation

    The Elliptical has a built in heart rate monitoring system. Simply grasping the Contact Heart Rate Sensors on the stationary handle bars or wearing the chest strap transmitter (E20 Sold Separately) will start the heart icon blinking (this may take a few seconds). The Pulse Window will display your heart rate in beats per minute and the HR bar graph will show your current % in relation to projected heart rate maximum.
  • Page 21 ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button (E25) or Level 5/6(E20) to scroll through the program selections. The profile for each program will be displayed in the dot matrix window. Both models will show the incline profile also when the Display key is pressed.

  • Page 22: Programmable Features

    The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. 1. Press the Manual program button (E25) or Level 5/6(E20) then press the Enter key. 2. The Message Window will ask you to enter your Age. You may...

  • Page 23: Fat Burn

    Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate recovery from intense activities. E20 WORK E20 INCLINE E25 WORK E25 INCLINE E20 / E25 ELLIPTICAL...
  • Page 24 Select the User program (U1 or U2) (E25) or Level 5/6(E20) then press Enter. If you have already saved a program to either U1 or U2, it will be displayed and you are ready to begin. If not, you will have the option of inputing a username.
  • Page 25 With all SOLE Heart Rate elliptical machines you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or dur- ing any of the nine different programs. The Heart Rate program automatically controls resis- tance at the pedals. E20 / E25 ELLIPTICAL...
  • Page 26 If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. E20 / E25 ELLIPTICAL...

  • Page 27: Using Heart Rate Monitor

    The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. Another Individual wearing a transmitter within 3’ of your machine’s console. If you continue to experience problems contact your dealer. E20 / E25 ELLIPTICAL...
  • Page 28 Enter button and follow the directions in the Message Window. 1. Press the HR1 or HR2 key (E25) or Level 5/6(E20), then press the Enter key. 2. The Message Window will ask you to enter your Age. You may enter your Age, using the Level 5/6 keys or the numeric key pad (E25), then press the Enter key to accept the new number and proceed on to the next screen.

  • Page 29: General Maintenance

    Incline Calibration: If there is a problem with the incline, try running the calibration. Press the Incline 5 key and the Start key at the same time. Hold them down for 5 seconds and then press Start to begin the calibration. If the problem persists contact Sole service department. E20 / E25 ELLIPTICAL...

  • Page 30: Manufacturer's Limited Warranty

    If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE (7653). If you have a technical problem with your new elliptical contact SOLE technical service at 866-MYSOLE1 (697-6531). If purchased at Sears: 1-800-469-4663.
  • Page 31 This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 E20 / E25 ELLIPTICAL...

This manual is also suitable for:

E25

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