Sole Fitness E35 Owner's Manual
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Sole Fitness E35 Owner's Manual

Elliptical
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Z100 / Z300
Z500
Z700
E35
E95
Elliptical
Elliptical
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW ELLIPTICAL!

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Summary of Contents for Sole Fitness E35

  • Page 1 Z100 / Z300 Z500 Z700 Elliptical Elliptical OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!

  • Page 2: Table Of Contents

    ..21 Operation of Your New Elliptical ..22 Maintenance Manufacturer s Limited Warranty ATTENTION- THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY. E35 / E95 Elliptical...

  • Page 3: Product Registration

    If you have any questions about your new elliptical or warranty contact SOLE Fitness at 1-866-780-SOLE (7653). For SOLE service call 866-MYSOLE1 (697-6531). Please take a moment at this time to record below the name of the dealer, their telephone number, and the date of purchase for easy contact in the future.

  • Page 4: Important Safety Instructions

    Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on elliptical your . Quality athletic shoes are recommended to avoid leg fatigue. SAVE THESE INSTRUCTIONS - THINK SAFETY! E35 / E95 Elliptical...

  • Page 5: Important Electrical Information

    Do not use excessive pressure on console control keys. They are precision set to properly function with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your SOLE dealer. E35 / E95 Elliptical...

  • Page 6: Assembly Instructions

    3. Locate the hardware package. The hardware is separated into steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. E35 ASSEMBLY PACK CHECK LIST Step 1 #76. 3/8" x19x1.5T #84.
  • Page 7 #60. 3/8" x 2-1/4" Hex Head Bolt (2pcs) Hex Head Bolt (1pc) Step 3 #97. 3/8" x30x2T #81. Flat Washer (2pcs) Wave Washer (2pcs) #87. 3.5x12m/m Screw (8pcs) #103. 3/8" x 3/4" Hex Head Bolt (2pcs) E35 / E95 Elliptical...
  • Page 8 Nylon Nut (2 pcs) Flat Washer (2 pcs) Hex Head Bolt (2 pcs) Tolls #108. Phillips Head Screw Driver (1 pc) #107. Short Phillips Head Screw Driver (1 pc) #109. 12m/m Wrench ( 1pc) #106. 13/14m/m Wrench ( 1pc) E35 / E95 Elliptical...
  • Page 9 #96.3/8" x 2.0T #66.M5 x 10 m/m #84.3/8" x 23 x 2.0T Split Washer (1pc) Phillips Head Screw (4pcs) Curved Washer (2pcs) #60.3/8 x 2-1/4 #103. 3/8 x 3/4 Hex Head Bolt (1pc) Hex Head Bolt (2pcs) E35 / E95 Elliptical...
  • Page 10 #80. 5/16" x 20 x 1.5T Nylon Nut (2 pcs) Flat Washer (2 pcs) Phillips Head Screw (14 pcs) #123. M5 x 50m/m #104. 5/16 x 1-1/4 Phillips Head Screw (2 pcs) Hex Head Bolt (2 pcs) E35 / E95 Elliptical...
  • Page 11 Tools #108. Phillips Screw Driver (1 pc) #107. Short Screw Driver (1 pc) #109. 12m/m Wrench (2 pcs) #106. 13/14m/m Wrench (1 pc) E35 / E95 Elliptical...
  • Page 12 This sheet is there only to prevent hardware falling inside the machine during assembly. If left inside the machine it could rub on moving parts inside the machine during exercise creating noise. Install the console mast cover by snapping it into place. E35 / E95 Elliptical...
  • Page 13 - and Install the two M5x50mm Philips Head Screws (123) in the rear to hold it in place. 7. Install the two M5 x 15m/m Phillips Head Screws (105) and the two 5 x 16m/m Tapping Screws (122) into the front half of the rail assembly cover. E35 / E95 Elliptical...
  • Page 14 POWER CONNECTOR LOCATED ON FRONT, LEFT HAND SIDE OF UNIT. Assembly drawing (E35) Step 1 E35 / E95 Elliptical...
  • Page 15 Step 2 E35 / E95 Elliptical...
  • Page 16 Step 3 E35 / E95 Elliptical...
  • Page 17 Step 4 E35 / E95 Elliptical...
  • Page 18 Assembly drawing (E95) Step 1 E35 / E95 Elliptical...
  • Page 19 Step 2 E35 / E95 Elliptical...
  • Page 20 Step 3 E35 / E95 Elliptical...
  • Page 21 Step 4 E35 / E95 Elliptical...

  • Page 22: Features

    At the highest angle you will work the quadriceps more. At the lowest angle you work the hamstrings and glutes harder. Not a bad perk! Transportation elliptical is equipped with two transport wheels, which are engaged when the rear of the Elliptical is lifted. E35 / E95 Elliptical...

  • Page 23: Operation Of Your New Elliptical

    The odometer will remain displayed for only a few seconds, then the console will go to the start up display. The dot matrix display will be scrolling through the different workout profiles of the programs and the message window will be scrolling the start up message. You may now begin to use the console. E35 / E95 Elliptical...

  • Page 24: Console Operation

    Pressing the Display key one more time will set the display to scan mode where the data will change every 4 seconds. The E35 Elliptical has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on the stationary handle bars, or wearing the heart rate transmitter, will start the Heart Icon blinking (this may take a few seconds).
  • Page 25 5. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen. E35 / E95 Elliptical...
  • Page 26 Display key. 9. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. E35 / E95 Elliptical...
  • Page 27 6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Stop key to go back one level, or screen. E35 / E95 Elliptical...
  • Page 28 Down keys, then press enter to continue. 4. Next is Time. You may adjust the Time and press enter to continue. 5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience E35 / E95 Elliptical...
  • Page 29 3. You are now asked to enter your Age. You may adjust the age number using the Up and Down keys or the numeric key pad, then press enter to continue. E35 / E95 Elliptical...
  • Page 30 Display key. 10. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. E35 / E95 Elliptical...
  • Page 31 The odometer will remain displayed for only a few seconds then the console will go to the start up display. The dot matrix display will be scrolling through the different profiles of the programs and the message window will be scrolling the start up message. You may now begin to use the console. E35 / E95 Elliptical...
  • Page 32 You may plug any low-level audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD player or even a TV or computer audio signal. There is an audio patch cable included to and also a headphone jack for private listening. E35 / E95 Elliptical...
  • Page 33 The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. E35 / E95 Elliptical...
  • Page 34 You can also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen. E35 / E95 Elliptical...

  • Page 35: Fat Burn

    When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window. E35 / E95 Elliptical...
  • Page 36 Down keys or the numeric key pad, then press enter to continue. Next is Time. You may adjust the Time and press enter to continue. Now you are asked to adjust the Max Level. This is the peak exertion level you will E35 / E95 Elliptical...
  • Page 37 When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window. E35 / E95 Elliptical...
  • Page 38 Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate Auto-Pilot mode (See Heart Rate section for details of this feature). E35 / E95 Elliptical...
  • Page 39 With all SOLE Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate Control program automatically controls resistance at the pedals. E35 / E95 Elliptical...

  • Page 40: Rate Of Perceived Exertion

    In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. E35 / E95 Elliptical...
  • Page 41 (6) If there is an outside source of interference, rotating the entire elliptical 90 degrees may eliminate it (the antenna for receiving HR si9gnals is directional and very sensitive) (7) If you continue to experience problems contact your dealer. E35 / E95 Elliptical...
  • Page 42 Auto-pilot button. For instance: If you are in the Manual mode and your heart rate is at 150 beats per minute, pressing the Auto-pilot button will switch the console to heart rate control and keep your heart rate at 150 beats per minute automatically. E35 / E95 Elliptical...

  • Page 43: Maintenance

    Beep (Turn on or off the beep when a key is pressed) vi. Motor test (continually runs the tensioning gear motor) vii. Exit d. Security (Allows you to lock the keypad so no unauthorized use is allowed) e. Factory settings (Access only allowed by manufacturing) E35 / E95 Elliptical...

  • Page 44: Manufacturer S Limited Warranty

    Jonesboro, AR 72402-2037 Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by SOLE. This warranty applies only in the 50 states of the U.S.A. E35 / E95 Series E35 / E95 Elliptical...

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E95

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