Subscribe to Our Youtube Channel
Related Manuals for Sole Fitness Treadmill
Summary of Contents for Sole Fitness Treadmill
- Page 1 Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL!
-
Page 2: Table Of Contents
Important Safety Instructions…………...…………………………………...…...4 Important Electrical Instructions………...…………………………………….….5 Important Operation Instructions………..………………………………….…..6 Specifications…………………...………………………………………………….7 Assembly Pack Check List……………..………………………………………...8 Assembly Instructions………………………………………………….………..10 Transportation Instructions…...………………………………………………...14 Operation of Your Treadmill……………………………………………...…..15 Programmable Features……………………………………………………...…19 Using a Heart Rate Transmitter………………………………………….…..26 General Maintenance.……………….………………………………………..28 Service Checklist - Diagnosis Guide…………………………………...……...30 Exploded View Diagram………………………..…………………..……..31 Parts List……………………………………………………………..….……..32... -
Page 3: Important Safety Instructions
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill may result. Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance between the rear of the treadmill and any fixed object. -
Page 4: Important Electrical Instructions
Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during use. lf your treadmill is tripping the house circuit breaker (even though it is the proper current rating) but the circuit breaker on the treadmill itself does not trip, you will need to replace the home breaker with a high inrush type. -
Page 5: Important Operation Instructions
NEVER mount or dismount the treadmill while the belt is moving. treadmills start at a very low speed and it is unnecessary to straddle the belt during start up. Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit. -
Page 6: Specifications
INTRODUCTION The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual. Please familiarize yourself with the maintenance advice provided for you. -
Page 7: Assembly Pack Check List
Assembly Pack Check List Step 1 #85. 3/8” x 2T #100. 3/8” x 1” #101. 3/8” x 3/4” Split Washer (8 pcs) Hex Head Bolt (4 pcs) Sheet Metal Screw (4 pcs) #102. 3/8” x 2” #131. 3/8” x 23 x 1.5T Hex Head Bolt (4 pcs) Curved Washer (4 pcs) Step 2... - Page 8 Step 4 #126. M5 x 10mm #89. 3.5 x 12mm Phillips Head Screw (8 pcs) Sheet Metal Screw (4 pcs) Assembly tools #108. 12/14mm Wrench #104. Combination M5 Allen Wrench & Phillips Head Screw Driver #63. Safety Key #105. M6 Allen Wrench...
-
Page 9: Assembly Instructions
Assembly Instructions Step 1. Take out the treadmill from the carton and lay it aside on the smooth ground. Step 2. Use Combination M5 Allen Wrench & Phillips Head Screw Driver (104) to loosen two M5 × 10m/m_Phillips Head Screws(129) in front of Motor Top Cover and two M5 ×... - Page 10 Step4. Insert the Upright (L, R)(5,4) into the Main Frame (1) and tighten with 4pcs of 3/8" × 1" Hex Head Bolts (100), 4pcs of 3/8”x2” Hex Head Bolts (102), 8pcs of 3/8" × 2.0T Split Washers (85) ,4pcs of the 3/8" × 3/4" Hex Head Bolts (101) and 4pcs of 3/8" × 23 ×1.5T Curved Washers (131) by using 12.14m/m_Wrench (108).
- Page 11 Step 6. Install the Console Assembly (36) into the Upright (L, R)(5,4) with the 4pcs of 3/8”x1-3/4” Button Head Socket Bolts (125) and 4pcs of 3/8”x2.0T Split Washers (85) by using the M6 Allen Wrench(105). Step7. 1. Install the Handrail Support (3) between the Uprights (L, R)(5,4) with the 4pcs of 5/16”x3/4”...
- Page 12 Step 8. 1. Secure the Main Frame (1) and Motor Top Cover (43) with the 4pcs of M5 Speed Nut Clips (84). 2. Install the Motor Base Caps (L, R)(40,41) with the 6pcs of 5x16mm Tapping Screws (92) and 2pcs of 5x16mm Tapping Screws (87) by using the Combination M5 Allen Wrench &...
-
Page 13: Transportation Instructions
TRANSPORTATION INSTRUCTIONS When the treadmill fully stops, switch off the power and unplug the power cord. Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll the treadmill away. -
Page 14: Operation Of Your Treadmill
GETTING STARTED CONSOLE : Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the Safety Key is installed, as the treadmill will not power on without it. -
Page 15: Incline Feature
4. To stop the tread-belt, press the Stop key or pull away the Safety Key. PAUSE/STOP/RESET FEATURE 1. When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode. - Page 16 DOT MATRIX CENTER DISPLAY Twenty columns of dots (10 high) indicate each segment (speed or incline) of a workout. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot matrix window will build a profile “picture”...
- Page 17 1. The display will automatically turn off – go to sleep - after 30 minutes of inactivity when in the Pause / Stop mode. Almost all power for the treadmill will be off except for some circuits that are needed to detect if any key is pressed, indicating the console should “wake up”...
-
Page 18: Programmable Features
PROGRAMMABLE FEATURES The TT8 have ten built-in programs: one Manual program, five preset profiles, one Custom, one Fit Test, and two Heart Rate programs (HR1 & HR2). PRESET PROGRAMS Hill The Hill program simulates going up and down a hill. The speed will steadily increase and then decrease during the program. -
Page 19: Fit Test Program
Fit Test Program The fit test program is designed to determine your estimated VO2 max or how well your body utilizes oxy- gen. The test follows a progression in both speed and elevation and lasts a maximum of 11 minutes. If your actual heart rate reaches 85% of projected maximum before the end of the test, the program will end and your score will be based on the stage you ended at. - Page 20 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years old years old years old years old years old years old excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above...
- Page 21 SELECTING A PROGRAM 1. Press the desired program from the 10 available program keys. Then press the Enter key to begin customizing the program with your personal data, or just press the Start key to begin the program with the default settings. 2.
- Page 22 CUSTOM PROGRAM 1. Select Custom on the Program keypad, then press Enter. Note that the dot matrix display portion will light a single row of dots at the bottom (Unless there is a previously saved pro- gram). If there is a program stored under the button that is pressed, it will be retrieved.
-
Page 23: Heart Rate Programs
HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, ”no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. -
Page 24: Rate Of Perceived Exertion
RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. -
Page 25: Using A Heart Rate Transmitter
2500 hours). The replacement battery is Panasonic CR2032. ERRATIC OPERATION Caution! Do not use this treadmill for Heart Rate Control unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. - Page 26 Press Start to begin program. The program will now control the treadmill Incline to steadily increase your heart rate to the target value. This process is automatic and could take upwards of five minutes, depending on how far your HR needs to go and what kind of physical shape you are in.
-
Page 27: General Maintenance
Dirt, dust, and pet hair can block air inlets and accumulate on the running belt. Please vacuum underneath your treadmill on a monthly basis to prevent excess build-up of dirt that can get sucked up and get into the inner workings under the motor cover. Once a year, you should remove the black motor hood and vacuum out dirt that may accumulate. -
Page 28: Tread-Belt Tracking Adjustment
This should be about 18 inches from the motor cover, but you may want to walk on the treadmill before loosening the belt to note where your feet land on the belt. -
Page 29: Service Checklist - Diagnosis Guide
SERVICE CHECKLIST – DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. ROBLEM SOLUTION/CAUSE Display does not light 1.Tether cord not in position. -
Page 30: Exploded View Diagram
EXPLODED VIEW DIAGRAM... -
Page 31: Parts List
PARTS LIST Part Number Part Description Qty per unit Main Frame Incline Bracket Handrail Support Right Upright Left Upright Console Support Deck Cross Brace Drive Belt Front Roller W/Pulley 10~3 Magnet Rear Roller Running Deck Running Belt PVC Handgrip Locking Pin Mount Safety Key Sleeve Drive Motor Incline Motor... - Page 32 Part Number Part Description Qty per unit 36~17 Front Console Cover (Bottom) 36~18 300m/m_Safety Switch Module W/ Cable 36~19 Fan Assembly 36~20 Deflector Fan Grill Fan Grill Anchor 36~21 36~22 550m/m_Speaker W/Cable 36~23 200m/m_Speaker W/Cable 36~24 Amplifier Controller 36~25 300m/m_Sound Board W/Cable (Red) 36~26 500m/m_Sound Board W/Cable (White) 36~27...
- Page 33 Part Number Part Description Qty per unit Ø10 × Ø25 × 0.8T_Nylon Washer Rear Adjustment Base (L) Rear Adjustment Base (R) Motor Cover Anchor Ø24×Ø10×3T_Nylon Washer (A) Ø50 × Ø13 × 3T_Nylon Washer (B) Foot Pad 25m/m × 50m/m_Square End Cap 13m/m_Bolt Cap Safety Key Belt Guide...
- Page 34 Part Number Part Description Qty per unit 3 × 8m/m_Sheet Metal Screw 3.5 × 40m/m_Sheet Metal Screw 12.14m/m_Wrench M4 × 35 m/m_Phillips Head Screw M4_Nyloc Nut Ø4 × Ø10 × 1.0T_Flat Washer 250m/m_Motor Fan Connecting Cable (Black) 250m/m_Motor Fan Connecting Cable (White) 400m/m_Audio Cable Left Handgrip Side Cap (L) Left Handgrip Side Cap (R)
Need help?
Do you have a question about the Treadmill and is the answer not in the manual?
Questions and answers