First Degree Fitness E-520 Fluid Rower Owner's Manual page 10

Quick start provides instant workout information. Just start training to activate. You can choose to
change UNITS displayed.
UNITS
displays
WATTS,
SPM, HR,
500/m
Note: For complete operational instructions, please refer to the computer manual, which
is included with your E-520.
10
E-520 Rower Ergometer.
Level Adjustable
from 1-20
Set Changes Time,
Distance parameters.
Reset Clears data.
Program Clears current
exercise program.