First Degree Fitness FR-E316 User Manual
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First Degree Fitness FR-E316 User Manual

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USER GUIDE
FR-316
VX-2

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Summary of Contents for First Degree Fitness FR-E316

  • Page 1 USER GUIDE FR-316 VX-2...

  • Page 2: Safety Information

    Safety Safety Information • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Rower is intended for use solely in the manner described in this manual. • UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT •...
  • Page 3 Inspection • DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by FIRST DEGREE FITNESS. • Cables and belts pose an extreme liability if used when frayed. Always replace any cable or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).

  • Page 4: Table Of Contents

    Contents Assembly - FR-E316 ..............5 FR-E316 / S6 Box 1 & 2 Contents ..........6 Assembly - VX-2 ................7 VX-2 Box 1 & 2 Contents ............. 8 Assembly Instructions - FR-E316 ..........9 Assembly Instructions - VX-3 ............14 Operating Instructions ............

  • Page 5: Assembly - Fr-E316

    Assembly - FR-E316 Product Specifications Product Class: Braking System: Speed Independent Product Net Weight: 50kg (110.23lb ) Product Gross Weight: 60kg (132.28lb ) Minimum Safe Operating Surface Area: 332cm ( 130.71” ) Length x 201cm ( 79.13” ) Width Dimensions: 2120mm ( 83.46”...

  • Page 6: Fr-E316 / S6 Box 1 & 2 Contents

    FR-E316 / S6 Box 1 & 2 Contents Box 2 Contents Box 1 Contents Item Qty. Description Item Qty. Description Upper Frame and Tank 12 M6 Washers Left/Right Seat Rail M10 Spring Washers Lower Mainframe 15 M10 Washers Transport Assembly...
  • Page 7 Assembly - VX-2 Product Specifications Product Class: SC Braking System: Speed Independent Product Net Weight: 49.5kg (109.13lb ) Product Gross Weight: 60.4kg (130.95lb ) Minimum Safe Operating Surface Area: 3250mm ( 127.95” ) Length x 2010mm ( 79.13” ) Width Dimensions: 2050mm ( 80.71”...

  • Page 8: Vx-2 Box 1 & 2 Contents

    VX-2 Box 1 & 2 Contents Box 2 Contents Box 1 Contents Item Qty. Description Item Qty. Description Upper Mainframe M10x170mm Bolt Left/Right Seat Rail M10 Nyloc Nut Lower Mainframe M6 Washer Frame Tension Cable M10 Plastic Washer Footplate M10 Washer Rower Seat M10 Curved Washer Rear Leg...
  • Page 9 Assembly Instructions - FR-316 STEP 1 Installing the Rower Monitor REQUIRED Remove M10x60 Bolt and M10 Dome Nut. M10x60 Bolt b) Attach the Rower Monitor to the Computer Stalk using the M10 Dome Nut M10x60 Bolt and M10 Dome Nut. CAUTION Do not over tighten.
  • Page 10 Assembly Instructions - FR-316 STEP 2 Attaching Upper/Lower Frame—FR-E316 / S6 REQUIRED a) Remove contents from box, and lay Upper Mainframe[1] Mainframe [1] on its back. Tilt slightly to one side and allow Transport Transport Wheels [3] Wheels[3] to drop into position. Secure with M8x35mm 2 x M10x35mm Bolt Bolts and M8 Washer.
  • Page 11 Assembly Instructions - FR-316 STEP 3 Attaching Footplate and Seat Rails—FR-E316 / S6 REQUIRED a) Attach the Footplate to the Mainframe (M10x180mm M10x180mm Bolt [13] Bolt[13], M10 Nyloc Nut[17] and 2x M10 Washers[16]). 2 x M10 Washer [16] M10 Nyloc Nut [17]...
  • Page 12 Assembly Instructions – FR-316 STEP 4 Assemble Rower Seat REQUIRED a) Install the Rower Seat onto the Rower Frame using 4 x M6x20mm Bolts[9] and 4 x M6 Washers[14]. Rower Seat 4 x M6x20mm Bolts [9] 4 x M6 Washers [14] M6x20mm Bolt Rower Seat Rower Seat Frame...
  • Page 13 Assembly Instructions- FR-316 STEP 5 Install Rear Leg Mount the Rear Leg[7] onto the Seat Rails[2] and secure REQUIRED as shown. Rear Leg [7] 4 x M6x20mm Bolts [9] 4 x M10x47.5mm Bolts [10] Rear Leg 4 x M6 Washers [14] 4 x M10 Washers [16] Install all M10x47.5mm Bolts[10] and M10 Washers [16] first from the outside to hold the Rear Leg[7] in...
  • Page 14 Assembly Instructions – FR-316 STEP 6 Installing S-Bend and Frame Tensioning Bolt —FR-E316 / S6 REQUIRED S-Bend [8] M10x80mm Bolt [11] 2 x M10 Washers [16] M10 Nyloc Nut [17] Carefully lower the rower to its normal operating M10 Washer...

  • Page 15: Assembly Instructions - Fr-E316

    Assembly Instructions - VX-2 STEP 1 Attaching Upper/Lower Frame—VX-2 REQUIRED a) Open box and remove contents. Lie Upper Frame[1] on Upper Mainframe [1] it’s back as shown here. In the bolt pack, locate 2 x M10x140mm Bolts[15] and M10 Curved Washers[21] Lower Frame [3] along with M10x65mm Bolt[13] and M10 Washer[20].

  • Page 16: Assembly Instructions - Vx-3

    Assembly Instructions - VX-2 STEP 2 Attaching Footplate to Mainframe—VX-2 REQUIRED Using 2 x M10x170mm Bolts[16], 4 x M10 Washers[20] Mainframe [1] and 2 x M10 Nyloc Nuts[17], attach the Footplate[5] to Footplate [5] the Mainframe[1] of the rower as shown. 2 x M10x170mm Bolts [16] Note: Tighten bolts securely before moving on to next 2 x M10 Nyloc Nuts [17]...
  • Page 17 Assembly Instructions - VX-2 STEP 3 Attaching Seat Rails to Mainframe—VX-2 REQUIRED Install Left/Right Seat Rail[2] onto Footplate/Mainframe Left/Right Seat Rail [2] Assembly using 4 x M10x47.5mm Bolts[12] (no washers) 4 x M6x20mm Bolts [10] and 4 x M6x20mm Bolts[10] with M6 Washers[18]. 4 x M10x47.5mm Bolts [12] 4 x M6 Washer [18] CAUTION...
  • Page 18 Assembly Instructions – VX-2 STEP 3 Assemble Rower Seat REQUIRED Install the Rower Seat[6] onto the rower frame using 4 x M6x20mm Bolts[10] and 4 x M6 Washers[18] the seat Rower Seat [6] indentation must be facing towards the rear of machine. 4 x M6x20mm Bolts [10] 4 x M6 Washers [18] M6x20mm bolt...
  • Page 19 Assembly Instructions – VX-2 STEP 4 Install Rear Leg REQUIRED Mount the Rear Leg[7] onto the Seat Rails and secure Rear Leg [7] as shown. 4 x M6x20mm Bolts [10] 4 x M10x47.5mm Bolts [12] 4 x M6 Washers [18] Rear Leg 4 x M10 Washers [20] Install all M10x47.5mm Bolts[12] and M10 Washers...
  • Page 20 Assembly Instructions – VX-2 STEP 6 Installing S-Bend and Frame Tensioning Bolt - VX-2 REQUIRED Frame Tension Cable[4] S-Bend [8] M10x40mm Bolt [11] M10x80mm Bolt [14] 2 x M10 Nyloc Nut [17] 4 x M10 Plastic Washers [19] 2 x M10 Washers [20] Carefully lower the Rower to its normal operating position to complete assembly with S-bend installation and Frame Tension Cable.

  • Page 21: Operating Instructions

    Operation Instructions Tank Filling and Water Treatment REQUIRED Fill tank as shown left. Use Siphon [25] the yellow plug only for filling. Fill with adjuster handle at level CAUTION 16 only. Use a drop cloth under Once filling is complete, use a the tank when filling to avoid damage floor or coin or large blade screwdriver...
  • Page 22 Long Term Water Treatment: Do not use any water treatment other than the tablets supplied with this unit. For replacement tablets, contact your local First Degree Fitness distributor. Water treatment schedules for the FLUID ROWER will vary according to the fluid tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window and 2 years or more for a darker location.
  • Page 23 Operation Instructions Adjust Footplates The Slider Footplate accommodates most foot sizes, and is designed to keep your feet securely in place as you row. TO ADJUST: Mounting Pegs Lift the top of the footplate from the mounting peg and slide vertically between 1-6 to suit your foot length.
  • Page 24 Operation Instructions Start Rowing There are six phases to completing a rowing stroke 1. Sit with straight legs and back, leaning forward slightly at the hips with arms out straight and hands level with the lower ribs. Swing back. 2. Legs and back straight, leaning slightly forward from the hips, arms out in front. Lean and slide forward.

  • Page 25: Using The First Degree Fitness Usb Interface

    Using the First Degree Fitness USB Interface Description: The USB connectivity now built in to all new models of FDF Console and IPM allow you to enhance your exercise experience by connecting to your home PC or Laptop. Using FDF's own sample applications you can exercise while enjoying your favorite movies.

  • Page 26: Maintenance

    First degree fitness is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording. First degree fitness representatives are available to answer any questions that you may have. Item...

  • Page 27: Troubleshooting

    Troubleshooting Fault Probable Cause Solution Water changes Rower is in direct Change rower location to reduce direct color or becomes sunlight or has not exposure to sunlight. Add water treatment cloudy. had water or change tank water as directed in the treatment.
  • Page 28 Replacing the Rower Bungee Shock Cord 4. Next, remove the Magnetic Ring. To loosen 1. Remove the Perspex Cover from rear of upper frame. the Rear Mainshaft Bolt holding the magnetic ring in place, it is necessary to Disconnect sensor lead before keep the Mainshaft and impeller assembly removing cover completely.
  • Page 29 Replacing the Rower Bungee Shock Cord 5. After removing the Magnetic Ring 7. Lower left front to upper left front Pulley. and the C-Clip, the Bungee Cord will be accessible. Remove the Belt/Bungee Hint: Keep a slight tension on the Pulley off the shaft, pull the Bungee Bungee Cord when threading through Cord through the Belt/Bungee Pulley...
  • Page 30 Replacing the Rower Bungee Shock Cord 12. Upper left rear Pulley to tie off point. 10. Upper rear right to lower rear right Finish the Bungee rewrap by tying and left rear Pulleys. off the Bungee. You may elect to not use a tie wrap as the metal tab is designed as a stand alone attachment point.

  • Page 31: International Warranty

    Metal Frame – 10 Year Limited Warranty First Degree Fitness will repair or replace the metal Main Frame of the Rower should it fail due to any defect in materials or workmanship within 10 years of the original purchase. Warranty does not apply to frame coating.
  • Page 32 NOUS CONTACTER Pour le soutien à la clientèle, veuillez visiter firstdegreefitness.com/support TAÏWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.

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Vx-2

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