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Summary of Contents for First Degree Fitness Evolution E-520
- Page 1 Owners Manual...
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Page 2: Table Of Contents
Contents 1. Contents of E-520 Pack. 2. E-520 Assembly Instructions. 3. Tank Filling and Water Treatment. 4. Long Term Water Treatment and Basic Operation. 5. The E-520 Rower Ergometer (with optional USB Function). 6. How to Row. 7. Maintenance Chart. 8. - Page 3 Mainframe 2x Front Leg Rower Seat Rear Leg Funnel and Hose Chlorine Tablets x 4 Seat Rail Left Seat Rail Right Main Frame Parts: 1. Main Frame x1. 2. Front Leg x2. Taped inside Aluminum Rails: 3. Rear Leg x 2. Miscellaneous: 4.
- Page 4 Front Leg Assembly Do not free the Rowing Handle, Heel Adjuster or Computer Stalk before Caution: assembly is complete. Step 1: Requires the Mainframe, 2x Front Leg, 8x M10x20mm bolt and washer. Remove Main- frame from box and lay on soft surface such as carpet as shown. Tilt frame upward slightly and install rower Front Leg with 4x M10x20mm bolt &...
- Page 5 Step 3: Attaching Seat Rails to Frame Right Seat Rail Left Seat Rail M10x70mm Bolts, 2x and 4x Nylock Nut/ M10 Washer This portion of the assembly requires the Mainframe, 1x Left/1x Right Seat Rail, 2x M10x70mm Bolt, 4x M10 Nylock Nut and 4x M10 Washer. Note 2x M10x70mm bolt/spacer are pre-installed on the Seat Rails for your convenience.
- Page 6 Premature wear- ing of the shock cord will occur. When attaching the Bungee Hook, check that the Shock Cord is running correctly over the Bungee Pulley as shown upper right. Bungee Shock Cord w/ Hook End Connect the Bungee Shock Cord to the Seat Rail as shown.
- Page 7 Step 4: Rear Leg Installation Requires 4x M10x47.5 bolt, 4x M10 washer, 4x M6x20mm bolt and 4x M6 washer. Note: the M10x47.5 bolts/washers are to be installed on the outside of the Seat Rail, while the smaller, M6x20mm bolts and washers are fitted on the inside. 4x M10x47.5mm Rear Leg 4x M6x20mm Bolt...
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Page 8: Tank Filling And Water Treatment
2. Enough Chlorine Tablets are supplied for many years of Water treatment. Add a chlorine Tablet whenever the Water appears dirty or cloudy. WARNING: Only use First Degree Fitness Supplied Water treatment tablets. Caution: Use a drop cloth under the tank when filling the tank to avoid damage floor... -
Page 9: Long Term Water Treatment And Basic Operation
Long Term Water Treatment: Do not use any water treatment other than the tablets supplied with this machine. For replacement tablets, contact your local First Degree Fitness distributor. Water treatment schedules for the E-520 will vary according to the fluid tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window and 2 years or more for a darker location. - Page 10 E-520 Rower Ergometer. Quick start provides instant workout information. Just start training to activate. You can choose to change UNITS displayed. UNITS displays WATTS, SPM, HR, 500/m Reset Clears data. Program Clears current exercise program. Set Changes Time, Distance parameters. Level Adjustable from 1-20 Note: For complete operational instructions, please refer to the computer manual, which...
- Page 11 Using the First Degree Fitness USB Interface (Optional) Description: The USB connectivity now built in to all new models of FDF Console and IPM allow you to enhance your exercise experience by connecting to your home PC or Laptop. Using FDF's own sample applications you can exercise while enjoying your favorite movies.
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Page 12: How To Row
How to Row? 1. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight. 2. Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over your pelvis. -
Page 13: Maintenance Chart
Maintenance Chart. Item Timeframe Instructions Notes Seat and Seat Rails. Weekly. Wipe seat rails with a clean, dry cloth. Lightly spray the inside of rails with silicone spray. Frame. Weekly. Wipe down with lint free cloth. Tank and Water Treat- 12 months to 2 years. -
Page 14: Troubleshooting Guide
Troubleshooting Guide Fault Probable Cause Solution Water changes color or Rower is in direct sunlight Change rower location to reduce direct expo- becomes cloudy. or has not had water treat- sure to sunlight. Add water treatment or change ment. tank water as directed in the water treatment section of this manual. - Page 15 Tank Belt Adjustment Step 1: Remove large metal in- Tank Tensioning Bolt spection plate as shown above. Step 2: Using a long tool, push out the rear end cap as pictured below left. This will give you ac- cess to the tank tensioning bolt (shown left &...
- Page 16 Bungee Cord Replacement. Dealer Assistance Required (Expect 2-5 years bungee life in commercial use. Damage during initial rower assembly is not covered under warranty) Pulley Sticker Spacer C-Clip 2. Carefully peel back and remove 1. Unhook Bungee Cord Hook. Remove com- the Belt Pulley Sticker.
- Page 17 RE-E520 Exploded Diagram 13903 13045 A069 10074 A009 13112 11101 10111 10184 10701 10079 10073 10076 10099 11404 A003 13211 10109 10013 A002 10910 Description Description Caution Decal A002 Belt Pulley Complete 10099 PK Belt 7 Rib 926mm Hutchinson A003 Bungee Assembly 10109 A009...
- Page 18 Metal Frame – 10 Year Limited Warranty First Degree Fitness will repair or replace the metal Main Frame of the Rower should it fail due to any defect in materials or workmanship within 10 years of the original purchase. Warranty does not apply to frame coating.