Related Manuals for Healthstream T650
Summary of Contents for Healthstream T650
- Page 1 T630 Heart rate control T650 Voice option FOLDABLE READMILL OWNER’S MANUAL Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
- Page 3 INTRODUCTION T650 foldable treadmill has been designed to give you reliable performance and enjoyable workout in the comforts of your home. Console with 5 display windows, Reading rack and 5 pre-set programs, accessory holder for water and power elevation. bottle and CD players.
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Page 4: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY VII. MAINTENANCE 1. Grounding instructions 1. Cleaning 2. Electrical safety 2. Mat centering adjustment 3. Mechanical safety 3. Mat tension adjustment 4. Appropriate attire 4. Lubricating the deck 5. Children and pets VIII. TROUBLE SHOOTING 1. -
Page 5: Important Safety
I. IMPORTANT SAFETY PRECAUTIONS WARNING! When using an electrical product, basic precautions should Connect this unit to a properly always be followed. Read all instructions before using this grounded outlet only. treadmill. GROUNDING INSTRUCTIONS This product must be grounded! If it should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. -
Page 6: Mechanical Safety
I. IMPORTANT SAFETY PRECAUTIONS This exercise equipment is designed and built for optimum CAUTION! safety for the home use. However, certain precautions Stop your workout immediately if always apply whenever you operate any exercise equipment. you feel any pain or abnormal Be sure to read the entire manual before assembly and symptoms and consult your operation of this machine. -
Page 7: Setting Up Your Treadmill
II. SETTING UP YOUR TREADMILL ASSEMBLY INSTRUCTIONS CAUTION! Only one tool is required to assemble the treadmill. To avoid injury, you This tool is provided along with the bolt pack. must fold up the deck Keep the tool to tension the running belt in the future. prior to lifting the ** Use star washer for each bolt connection. -
Page 8: Placement In Your Home
II. SETTING UP YOUR TREADMILL PLACEMENT IN YOUR HOME CAUTION! To make exercise a desirable daily activity for you, the treadmill Make sure the running deck should be placed in a comfortable and attractive setting. This is level to the ground. If treadmill is designed to use minimal floor space and to go nicely in the deck is positioned on your home. -
Page 9: Handling Your Treadmill
III. HANDLING YOUR TREADMILL MOVING THE TREADMILL This treadmill is easy to move around safely. To move the treadmill: Turn power switch off. Unplug the power cord. Make sure the deck is at 0% grade Fold the treadmill and make sure lock is engaged. You should hear a click to indicate positive engagement. -
Page 10: Getting Started
IV. GETTING STARTED TURN POWER ON WARNING! The On/Off switch for the treadmill is located next to the power Never use this treadmill supply cord at the back of the motor cover. Flip this switch to the without first securing the “ON”... -
Page 11: Operating The Monitor
V. OPERATING THE MONITOR Adjusts speed up and down. Adjusts elevation up and down. Stop – slows the running belt slowly Start – activates and slowly to a complete stop. increases the speed of the running belt until reaches your set training speed. -
Page 12: Metric To Miles
V. OPERATING THE MONITOR The heart rate control console presents many user friendly features. NOTE: There are displayed messages to guide you through every step of the To view pulse or % of programming and workout. maximum heart rate, you must wear the heart rate transmitter chest strap. -
Page 13: Speed Adjustment
V. OPERATING THE MONITOR SPEED ADJUSTMENTS During workout, for minor adjustments, use FAST and SLOW buttons to change at increments of 0.1 Km/H. Or you may press SPEED and use numeric keys to enter the new speed value. Then press ENTER to accept the new value. ELEVATION ADJUSTMENTS During workout, for minor adjustments, use UP and DOWN buttons to change at increments of 0.5% grade. -
Page 14: Custom Programs
V. OPERATING THE MONITOR CUSTOM PROGRAM A & B NOTE: This model is not designed The first time you use this workout, you must program the routine. for therapeutic purposes. We have 15 recordings to memorize elevation and speed. In Pulse rate and calories addition, we also memorize your age and workout time. -
Page 15: Elevation Programs
V. OPERATING THE MONITOR Note: ELEVATION PROGRAMS: Weight loss or Hill climb You must wear the During elevation programs, only elevation will automatically adjust transmitter chest strap in according to pre-set profiles. If you wish to adjust speed, you may order to use the heart rate do so any time during workout. - Page 16 OPERATING THE MONITOR You may choose to workout by setting targets with Time, Distance, or Calories. All workouts by target have default settings of 0% for elevation and 1 Km/H for speed. You may adjust the speed or elevation any time during the workout. Once you have reached your target, workout will automatically stop.
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Page 17: Exercise Tips And Guidelines
VI. EXERCISE TIPS AND GUIDELINES CAUTION! STRETCH Always consult your Stretching prior to exercise will improve flexibility and reduce physician before chances of exercise related injury. Ease into each of these stretches beginning any exercise with a slow gentle motion. Hold for a count of ten. Do not bounce. program. -
Page 18: How Hard
VI. EXERCISE TIPS AND GUIDELINES HOW HARD? CAUTION! How hard you work out is determined by your goal. Regardless of For your health and safety, your fitness goals, always begin an exercise program at low Do not over exert yourself. intensity. -
Page 19: Cleaning
VII. MAINTENANCE DANGER! CLEANING To reduce the risk of Remove dust on the treadmill with vacuum or slightly damp cloth. electrical shock, always Fold up the deck and clean the floor with vacuum periodically will unplug the treadmill from help to prolong the treadmill product life. the electrical outlet immediately after use and Never use solvents on the deck or running mat. -
Page 20: Mat Tension Adjustment
VII. MAINTENANCE MAT TENSIONING ADJUSTMENT CAUTION! If when you plant your foot on the mat and you feel a slipping Over tightening of the mat sensation, then the mat has stretched and is slipping across the will severely shorten the rollers. -
Page 21: Trouble Shooting
VIII. TROUBLE SHOOTING WHEN TO CALL FOR HELP This treadmill is designed with user safety as the number one priority. In the event of electrical failure, the treadmill will shut off automatically to prevent user injury and to prevent damage to expensive components such as the motor. - Page 22 VIII. TROUBLE SHOOTING ERROR 2 – OVER SPEED ERROR Error 2 occurs when actual belt speed is faster than displayed speed on the console. This is also called run away protection. If controller is broken, and the motor is running out of control, it is dangerous to the user.
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Page 23: Trouble Shooting Guide
TROUBLE SHOOTING GUIDE Problem Potential Cause Corrections Treadmill will not start Not plugged in Plug into grounded outlet. Safety tether not inserted Insert safety tether key into console. House circuit breaker tripped Reset or replace fuse. Treadmill circuit breaker Lubricate treadmill deck and tripped reset. -
Page 24: Warranty
This warranty is for home use only. Under no circumstances is this treadmill warranted for commercial use. Healthstream warrants this product to be free from defects in materials and workmanship. This warranty is expressly limited to the replacement of a defective motor, electronic component, or defective part and is the sole remedy of the warranty.
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