Healthstream HS3500T Owner's Manual
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Healthstream HS3500T Owner's Manual

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RETAIN OWNER'S MANUAL
FOR FUTURE REFERENCE
MELBOURNE
SYDNEY
TFG
TFG
23 KELLETTS RD
OFFICE 4,11-13 ORION RD
ROWVILLE VIC 3178
LANE COVE WEST NSW 2066
PH:03 9765 9999
PH: 02 9420 9988
BRISBANE
TFG
24-30 BLANCK ST
ORMEAU QLD 4208
PH:07 5540 7181
www.fitnessgeneration.com.au
ADELAIDE
UNIT 3,35 JACOBSON CRES
HOLDEN HILL SA 5088
PH:08 8266 6386
PERTH
UNIT 1/100 WALTERS DRIVE
OSBORNE PARK WA 6017
PH:08 9444 6977

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Summary of Contents for Healthstream HS3500T

  • Page 1 RETAIN OWNER'S MANUAL FOR FUTURE REFERENCE BRISBANE MELBOURNE SYDNEY ADELAIDE PERTH UNIT 3,35 JACOBSON CRES UNIT 1/100 WALTERS DRIVE 24-30 BLANCK ST 23 KELLETTS RD OFFICE 4,11-13 ORION RD HOLDEN HILL SA 5088 OSBORNE PARK WA 6017 ORMEAU QLD 4208 ROWVILLE VIC 3178 LANE COVE WEST NSW 2066 PH:08 8266 6386...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS --------------- SAFETY P1~P2 WARM-UP & COOL DOWN --------------- --------------- UNPACKING & ASSEMBLY ASSEMBLY DRAWING --------------- P5~P6 COMPUTER OPERATIONS --------------- P7~P11 Control panel function, control panel operation --------------- BELT ADJUSTMENT --------------- CARE 7 MAINTENANCE TROUBLE SHOOTING --------------- --------------- PARTS LIST --------------- PARTS LIST- BOLTS 7 NUT...

  • Page 3: Safety

    SAFETY IMPORTANT: Read all instructions and warnings before using the treadmill IMPORTANT VOLTAGE INFORMATION ! Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the treadmill that you have received,. The power requirements for this treadmill include a grounded, dedicated circuit, rated for one of the following: 115VAC +- 5%, 60Hz and 20amps;...
  • Page 4 SAFETY TARGET HEART RATE ZONE You do not want to workout at your maximum heart rate. The recommended Heart Rate Zone is a percentage of your maximum heart rate. Between 60% and 75% of your maximum heart rate. Lower limit of Target Heart Rate Zone =maximum heart rate X 0.6 Upper limit of Target Heart Rate Zone =Maximum heart rate X0.75...

  • Page 5: Warm-Up & Cool Down

    WARM-UP & COOL DOWN WARM- UP& COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles.

  • Page 6: Unpacking & Assembly

    UNPACKING & ASSEMBLY WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in injury NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and understand all instructions thoroughly before assembling the treadmill. 1.

  • Page 7: Assembly Drawing

    ASSEMBLY DRAWING Reading rack Console Safety key EZ-button Console mast Motor cover Foot step Running belt Base frame Side rein Mobile wheel Roller cover...
  • Page 8 DANGEROUS ! ASSEMBLY DRAWING Do not hol d on thi s pl ace STEP 1- Assemble the console masts and the console whi le assem bl ing. Th e fingers woul d be jam med STEP 2- Secure the bolts A).

  • Page 9: Computer Operations

    COMPUTER OPERATIONS CONTROL PANEL FUNCTION CALORIES: indicates estimated calories UP/DOWN:Adjust incline PULSE: estimated heart rate START: Start the treadmill TIME: indicates time you STOP: Stop the treadmill SPEED: indicates kph in 0.1 increments DISTANCE: indicates km travelled in 0.1 increment INCLINE: Indicates incline in percent of grade in 1% increments MODE: Enter programs selection, enter time setting, incline-calories, speed- distance switch...
  • Page 10 COMPUTER OPERATIONS PROGRAMS(P2~P13): 1). Power on, put SAFETY KEY on 2). Press "FAST” or “SLOW" to select programs 3). Press "MODE" to enter count down setting 4). Press "FAST” or “SLOW" to set exercise time 5). Press " START" to start exercise 6).
  • Page 11 COMPU TER OPE RATI ONS HRC OPERATION: This is with the most advanced design, including HRC (Heart rate control). HRC is a sophisticated program. It controls the speed or incline by runner heart rate beating. In order to provide runner with optimum workout, the runner needs to set the target heart rate first, and workout time.
  • Page 12 Apply moisture here COMPU TER OPE RATI ONS HRC OPERATION STEPS 1. Wear chest strap transmitter. Backside of chest strap transmitter Apply moisture on the electrodes before wear. HRC 1(herat rate control 1) program HRC 2(herat rate control 2) program 2.
  • Page 13 COMPU TER OPE RATI ONS COOL DOWN: Cool down is located at the last 2 minutes, While entering the last 2nd minute. The speed reduces 50%, The incline returns to 0 level. While entering last minute. The speed will reduce 50% again, The incline still is 0 level. While the set time is over, the treadmill stops.

  • Page 14: Belt Adjustment

    BELT ADJUSTMENT BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at the factory. It may stretch or be off-center after use. Stretching is normal during the break-in period.

  • Page 15: Care 7 Maintenance

    CARE & MAINTENANCE WARNING!:To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning or routine maintenance. RUNNING BELT AND RUNNING DECK LUBRICATION For maximum treadmill life, this treadmill needs a routine lubrication as part of a general maintenance for the machine.

  • Page 16: Trouble Shooting

    TROUBLE SHOOTING TROUBLE SHOOTING GUIDE SOLUTION SYMPTOM CAUSE Check the on-off switch a. No power to tread mill Cons ol e di sp lay LCD 's b. Cons ol e wire co nne ct or not Turn off, then turn on power. do not illum inat e co nne ct ed or inc om pl et el y Push START,...

  • Page 17: Parts List

    PARTS LIST ITEM DESCRIPTION DESCRIPTION ITEM Upper console case ST73-H01 ST08-AB1 Main fame Fixing bracket motor ST01-B19 ST73-H02 Lower console case Overlay, console ST70-B20 Side rein ST53-H04 Rubber cushion-red ST08-B21 Safety key set ST01-H05 Rubber cushion-yellow ST08-B21 ST73-H08 Monitor Running belt ST08-B22 Sensor wire, monitor ST03-H09...
  • Page 18 PARTS LIST-BOLTS ITEM DESCRIPTION ITEM DESCRIPTION Bolt M10x40 Bolt M8X50mm Incline motor Foot step Mobile wheel housing Nylon nut M10 Revolving rotary bracket Incline motor Bolt M8X15mm Lift arm, incline Pad, base frame BOLT M8X140mm Main frame Motor Bolt M8x25mm BOLT M3X13mm Motor sernsor wire Air shock...

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