Healthstream HS16TM Owner's Manual
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Healthstream HS16TM Owner's Manual

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OWNER'S MANUAL
HS16TM
RETAIN OWNER'S MANUAL
FOR FUTURE REFERENCE
Service call 1300 796 636
.

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Summary of Contents for Healthstream HS16TM

  • Page 1 OWNER’S MANUAL HS16TM RETAIN OWNER'S MANUAL FOR FUTURE REFERENCE Service call 1300 796 636...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS SAFETY ------------ p1~p2 WARM-UP & COOL DOWN ------------ UNPACKING & ASSEMBLY ------------ ASSEMBLY DRAWING ------------ p5-p6 FOLDING INSTRUCTION ------------ INCLINE MANUAL ------------ COMPUTER OPERATIONS ------------ p9-p12 Control panel function, control panel operation BELT ADJUSTMENT ------------- CARE & MAINTENANCE ------------- LUBRICATION MAINTENANCE ------------...

  • Page 3: Safety

    SAFETY IMPORTANT: Read all instructions and warnings before using the treadmill WARNING! : Do not attempt to use this treadmill with a voltage adapter. Do not attempt to use this treadmill with an extension cord. CONSULT A PHYSICIAN IMMEDIATELY Warning: before starting any exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.
  • Page 4 SAFETY TARGET HEART RATE ZONE You do not want to workout at your maximum heart rate. The recommended Heart Rate Zone is a percentage of your maximum heart rate. Between 60% and 75% of your maximum heart rate. Lower limit of Target Heart Rate Zone =maximum heart rate X 0.6 Upper limit of Target Heart Rate Zone =Maximum heart rate X0.75...

  • Page 5: Warm-Up & Cool Down

    WARM-UP & COOL DOWN WARM- UP& COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles.

  • Page 6: Unpacking & Assembly

    UNPACKING & ASSEMBLY WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in injury NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and understand instructions thoroughly before assembling the treadmill. 1.

  • Page 7: Assembly Drawing

    ASSEMBLY DRAWING Step 1 Step 2...
  • Page 8 Step 3 STEP 4 Note:Please check that all of the parts are assembled correctly and the plug is fitted into wall correctly...

  • Page 9: Folding Instruction

    Folding instruction Step 1 Lift up the machine deck and push forward until you hear a “click” which means that the safety casing has locked into the pneumatic cylinder. Unfolding instruction U o n Unfolding instruction Step 2 Push the deck slightly forward and STEP 2 kick lightly on the center of the pneumatic cylinder.

  • Page 10: Incline Manual

    INCLINE MANUAL PICTURE 1 PICTURE 2 S： INCLINE INSTRUCTION " 、 " “+”、“-” INCLINE+” INCLINE-” and on left handrail are the incline increase and decrease buttons . To adjust the incline while the treadmill is running you can also press the incline shortcut keys on the console.

  • Page 11: Computer Operations

    COMPUTER OPERATIONS CONTROL PANEL FUNCTION Window display:1 LCD window CALORIES: Indicates START: Start the treadmill estimated calories burnt SPEED: Indicates kph in 0.1 PULSE: estimated heart rate STOP: Stop the treadmill increments INCLINE: Indicates incline in percent of grade in 1% increments DISTANCE: Indicates km travelled in 0.1 increment TIME: Indicates time you workout, can be set to countdown...
  • Page 12 By Pressing mode key under manual mode you can enter into time count down mode Time window lights up and indicates preliminary time 30:00. Press start to run the machine Press mode key under time count down mode enter into distance count down mode Window lights up and indicates preliminary distance 1.0 Pressing speed +/-...
  • Page 13 TIME INTERVAL SET TIME / 10 = EVERY GRADE TIME MODE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE User programs . Programs setting: To start press the program until it shows the user program(U1,U2) choose one and enter into setting.
  • Page 14 ： TIME 0:00 – 99.59(MIN) DISTANCE: 0.00 – 99.9(KM) CALORIES: 0.0 – 999 (C) SPEED: 1.0 – 16.0(KM/H) INCLINE: 0-12% 9. HRC program: . When the treadmill stops, press the program to choose the HRC. .Press “M” to set the age, range 15-80 etc .

  • Page 15: Belt Adjustment

    BELT ADJUSTMENT BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at the factory. It may stretch or be off-center after use. Stretching is normal during the break-in period.

  • Page 16: Care & Maintenance

    CARE & MAINTENANCE WARNING!:To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning or routine maintenance. RUNNING BELT AND RUNNING DECK LUBRICATION For maximum treadmill life, this treadmill needs a routine lubrication as part of a general maintenance for the machine.

  • Page 17: Lubrication Maintenance

    It is important to take good care of your treadmill deck (the walking surface underneath the belt). A good silicone lubrication will also improve the performance of your treadmill. NOTE: Use the silicone that is supplied with the treadmill. Additional HEALTHSTREAM silicone lubricant can be purchased from your retail store.
  • Page 18 ERROR CODE AND SIGNIFICANCE Fau lt Fa ult D es cription Fa ult P roc es sing C o de Th e c om put er h as Th e c on trol boa rd sto ps an d e nte rs into erro r ab no rma l c om mu nic at ion c ode .

  • Page 19: Exploded Drawing

    EXPLODED DRAWING...

  • Page 20: Parts List

    PARTS LIST DESCRIPTION REMARK DESCRIPTION REMARK MAIN FRAME BRACKET BASE FRAME SMALL COVER ? 9*? 62*23.5 INCLINE BRACKET ADJUSTABLE WHEEL 4L\R UPRIGHT HANDLE BAR CAP WHEEL CASING MOTOR BRACKET 40*80*t1.8 PLUG FRONT ROLLER SIDE RAIL REAR ROLLER HAND PULSE COMPUTER FLAT FOOD PAD BRACKET ∮30*∮6.5*16...
  • Page 21 PARTS LIST D E S C R IP T IO N R E M A R K Q T Y N O . D E S C R IP T IO N R E M A R K Q T Y H A L F R O U N D P O W E R S W IT C H M 8 * 1 5...
  • Page 22 PARTS LIST DESCRIPTION REMARK DESCRIPTION REMARK UPPER COMPUTER CONTROLL UPPERWIRE BOARD COMPUTER 84 MP3 LINE MIDDLEWIRE COUNTERSUNK COMPUTER ST4.0*10 HEAD BOLT BOTTOMWIRE MANUAL MOTORCUSHION STORAGE BLOCKING 87 ALLENWRENCH S6 95 SENSOR COMPUTER 88 SPEAKER OVERLAY FOOT PAD INCLINE BRACKETPLUG...

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