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Summary of Contents for Healthstream Columbia
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Page 2: Table Of Contents
TABLE OF CONTENTS * SAFETY ------------ p1~p2 * WARM-UP & COOL DOWN ------------ * UNPACKING & ASSEMBLY ------------ * ASSEMBLY DRAWING ------------ * FOLDING INSTRUCTION ------------ * INCLINE MANUAL ------------ * COMPUTER OPERATIONS ------------ p8-p10 Control panel function, control panel operation * BELT ADJUSTMENT ------------- * CARE &... -
Page 3: Safety
SAFETY IMPORTANT: Read all instructions and warnings before using the treadmill WARNING! : Do not attempt to use this treadmill with a voltage adapter. Do not attempt to use this treadmill with an extension cord. CONSULT A PHYSICIAN IMMEDIATELY Warning: before starting any exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. - Page 4 SAFETY TARGET HEART RATE ZONE You do not want to workout at your maximum heart rate. The recommended Heart Rate Zone is a percentage of your maximum heart rate. Between 60% and 75% of your maximum heart rate. Lower limit of Target Heart Rate Zone =maximum heart rate X 0.6 Upper limit of Target Heart Rate Zone =Maximum heart rate X0.75...
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Page 5: Warm-Up & Cool Down
WARM-UP & COOL DOWN WARM- UP& COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles. -
Page 6: Unpacking & Assembly
UNPACKING & ASSEMBLY WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in injury NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and understand instructions thoroughly before assembling the treadmill. 1. -
Page 7: Assembly Drawing
ASSEMBLY DRAWING Step 1 Step 2 Note:Please check that all of the screws are tight and that all parts are assembled correctly. Also ensure that the plug is fitted to the wall correctly before use... -
Page 8: Folding Instruction
Folding instruction Step 1 Lift up the machine deck and push forward until you hear a “click” which means that the safety casing has locked into the pneumatic cylinder. Unfolding instruction ruction Step 2 Push the deck slightly forward and STEP 2 kick lightly on the center of the pneumatic cylinder. -
Page 9: Incline Manual
INCLINE MANUAL INCLINE INSTRUCTIONS： You can adjust the incline by manually selecting one of three height adjusting areas and inserting the pin provided... -
Page 10: Computer Operations
COMPUTER OPERATIONS CONTROL PANEL FUNCTION Window display:1 LCD window CALORIES: Indicates START: Start the treadmill estimated calories burnt SPEED: Indicates kph in 0.1 PULSE: estimated heart rate STOP: Stop the treadmill increments DISTANCE: Indicates km travelled in 0.1 increment TIME: Indicates time you workout, can be set to countdown Program Press Prog button and choose... - Page 11 c): By Pressing mode key under manual mode, you can enter into time count down mode. Time window lights up and indicates preliminary time 30:00. Press start to run the machine d): Press mode key under time count down mode, enter into distance count down mode.
- Page 12 Safety key function: the safety key, the LCD windows show “↓”and the buzzer will sound“BIP” Remove "BIP""BIP"(the data of other windows keep unchanged).the motor will stop moving. he display range of numerical value TIME：0:00 – 99.59(MIN) DISTANCE: 0.00 – 99.9(KM) CALORIES: 0.0 –...
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Page 13: Belt Adjustment
BELT ADJUSTMENT BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at the factory. It may stretch or be off-center after use. Stretching is normal during the break-in period. -
Page 14: Care & Maintenance
CARE & MAINTENANCE WARNING!:To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning or routine maintenance. RUNNING BELT AND RUNNING DECK LUBRICATION For maximum treadmill life, this treadmill needs a routine lubrication as part of a general maintenance for the machine. -
Page 15: Lubrication Maintenance
It is important to take good care of your treadmill deck (the walking surface underneath the belt). A good silicone lubrication will also improve the performance of your treadmill. NOTE: Use the silicone that is supplied with the treadmill. Additional HEALTHSTREAM silicone lubricant can be purchased from your retail store. -
Page 16: Trouble Shooting
TROUBLE SHOOTING Fault Code Fault Description Fault Processing The computer has The control board stops and enters into error abnormal code. The console will display “E1 ” and beeps 3 communication after sounds starting Possible Reasons: Communication Abnormal: control and computer abnormal communication after starting... -
Page 17: Exploded Drawing
EXPLODED DRAWING... -
Page 18: Parts List
PARTS LIST DESCR IPTIO DESCRIPTION REMARK REMARK MAIN FRAME SIDE RAIL TRANSPORT BASE FRAME WHEEL ADJUST 3L\R L/R UPRIGHT WHEEL WHEEL HANDL E BAR CASING POST PLUG MOTOR MAIN POW ER FRAME SWITCH FRONT INN ER PLUG ROLLER FLAT FOOT REAR ROLLER RU NNING BLUE... - Page 19 PARTS LIST DESCRI PTION REMARK DESCRI PTION REMARK CROSS HEAD COMPUTER SELF TAPPING ST4*15 MIDDLE LINE BOLT MAGNETIC CROSS HEAD M5*25 SENSOR BOLT CROSS HEAD CONTROLLER M6*30 BOLT CROSS HEAD SAFETY KEY M6*20 BOLT CABLE TIE BOLT SMALL HEX BOLT COVER HALF ROUND HEAD HEX...
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