Cuisinart SmartPower SPB-7CHCN Series Instruction Booklet page 24

Preheat waffle iron. Place ingredients in the Cuisinart
SmartPower blender jar in order listed. Place cover on jar. Turn
blender on and blend on Purée for 10 seconds. Turn blender off.
Scrape blender jar with spatula. Turn blender on and continue
blending on Purée until smooth, about 10 to 15 seconds. Turn
blender off.
Follow manufacturer's instructions for waffle maker to bake
waffles.
Nutritional information per waffle:
Calories 239 (41% from fat) • carb. 28g • pro. 7g • fat 11g • sat. fat 6g
• chol. 96mg • sod. 419mg • calc. 175mg • fiber 2g
SOUPS
GAZPACHO
Makes five 170g servings
2 cups tomato juice, divided
1 celery stalk, peeled, cut into 2.5cm pieces
1 medium cucumber, peeled,
cut in half lengthwise, seeds removed, in 2.5cm pieces
1 garlic clove, peeled, cut into 4 pieces
½ medium green bell pepper, cored, seeded,
cut into 2.5cm pieces
1 small jalapeño pepper, cut in half, seeds removed,
cut into 0.6cm pieces
4 scallions, cut into 2.5cm pieces
2 medium tomatoes, seeds removed, each cut into
8 pieces
2 tablespoons fresh lemon juice
¼ teaspoon freshly ground black pepper
Place 1 cup tomato juice in blender jar. Add celery and next six
ingredients. Place cover on jar. Turn blender on and blend on
Purée until vegetables are medium-finely chopped, about 10 to
15 seconds. Turn blender off. Place in a large serving bowl, and
add remaining 1 cup tomato juice, lemon juice, and pepper; stir
to combine. Chill before serving.
Nutritional information per serving:
Calories 85 (11% from fat) • carb. 16g • pro. 3g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 511mg • calc. 34mg • fiber 2g
24
®
Makes eight 6-ounce servings
¾ cup fresh parsley leaves
3 tablespoons unsalted butter
1 small onion, cut into 2.5cm pieces
338g asparagus, trimmed, cut into 2.5cm pieces
3 cups chicken stock or broth
1 cup half-and-half
3 teaspoons cornstarch
1½ cups cold water
salt and white pepper to taste
Place parsley in the Cuisinart
cover on blender jar. Turn blender on and pulse on Purée until
coarsely chopped, about 4 to 5 times. Reserve.
Melt butter in a medium saucepan over medium heat. Add onion,
and cook until soft but not brown, about 2 to 3 minutes. Add
asparagus, stock, and all but 1 tablespoon of reserved parsley.
Cover; bring to a boil over medium-high heat. Reduce heat to
low and cook, partially covered, until asparagus is tender, about
10 to 12 minutes.
Drain vegetables, being sure to reserve the cooking liquid. Allow
cooking liquid to cool 5 minutes. Add 1 cup of the cooking liquid
and half of the solids to the blender jar. Place cover on blender
jar. Turn blender on and blend on Liquefy until smooth, about
25 to 30 seconds. Turn blender off. Return the puréed vegetable
mixture to the saucepan. Repeat with remaining 1 cup liquid
and vegetables. Add remaining cooking liquid and half-and-
half to puréed vegetables in the saucepan; stir to combine. Stir
cornstarch into water, and add to soup. Cook, stirring often, over
medium heat, until soup thickens, about 6 to 8 minutes. Do not
boil. Adjust seasonings to taste; garnish with remaining parsley,
and serve.
Calories 112 (64% from fat) • carb. 7g • pro. 3g • fat 8g • sat. fat 5g
CREAM OF ASPARAGUS SOUP
® SmartPower blender jar. Place
Nutritional information per serving:
• chol. 23mg • sod. 610mg • calc. 61mg • fiber 2g