For best results, blender jar and cutting assembly Chopping Nuts must be clean and dry. Put ¼ to ½ cup of spices/ seeds/peppercorns into blender jar. Pulse on Low or Put ½ cup shelled nuts into the blender jar and cover blender.
Nutritional information per serving (1 cup): small to medium orange, in segments, about ¾ cup Calories 72 (14% from fat) • carb. 13g • pro. 4g • fat 1g • sat. fat 0g cup papaya, cut into 1-inch pieces • chol. 2mg • sod. 46mg • calc. 37mg • fiber 1g (about ¼...
Nutritional information per serving (½ cup): running on Low, remove the pour lid from the blender Calories 91 (1% from fat) • carb. 14g • pro. 0g • fat 0g • sat. fat 0g cover and drop remaining frozen banana pieces through •...
Nutritional information per serving (2 pancakes): collection. The crêpes can be filled with sweet items Calories 188 (42% from fat) • carb. 20g • pro. 7g • fat 9g • sat. fat 5g (cinnamon-sugar and fruit; whipped cream and chocolate) or •...
Nutritional information per serving (1 cup): 3. While the vegetables are cooking, put the eggs, milk, Calories 246 (54% from fat) • carb. 28g • pro. 3g • fat 16g • sat. fat 14g remaining salt and pepper into the blender. Run on High •...