Choosing A Program - Horizon Fitness SL5.0T Owner's Manual

CHOOSING A PROGRAM

Choose a Program by pressing the + or -
speed buttons. Once the desired
programs is selected, press the Select
button. You are also able to press the
numbered quick speed key which
correlates with the numbered program
to choose your desired program. For
example press the number 1 quick speed
key from program number 1.
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the + or - speed buttons.
Available only on certain programs. You may also choose your program level by
pressing the numbered quick speed key that correlates with the program level
number. For example, to choose a program level of 5, simply press quick speed key
number 5. Once the program level has been chosen, press the 'select' button. Once
in a program, the user may change the difficulty level by pressing the + or - speed
keys or by pressing the quick speed keys. NOTE: If one segment is changed, the
entire program will in turn be changed. For example, when in a program, if the user
increases the speed by 1 mph, all of the remaining segments will also be increased
by 1 mph.
CHOOSING THE TIME
Choose Time by pressing the + or -
speed buttons or use the default time.
Once the desired time is selected, press
the Start button.
FINISHING A WORKOUT
When your workout is finished, the
treadmill console will beep and 'end'
will be flashing in the Time window. Your
workout information will stay displayed
on the console for 30 seconds before it
will reset.
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SL5.0T