Horizon Fitness DIGITAL SERIES DT650 User Manual

Horizon Fitness DIGITAL SERIES DT650 User Manual

Digital series
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DIGITAL SERIES
FOR MODELS :
DT650
DT850
TRE ADMILL US ER 'S GUID E

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Summary of Contents for Horizon Fitness DIGITAL SERIES DT650

  • Page 1 DIGITAL SERIES FOR MODELS : DT650 DT850 TRE ADMILL US ER ’S GUID E...
  • Page 3: Table Of Contents

    CONGRATULATIONS and THANK YOU for your purchase of this Digital Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Digital Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
  • Page 4: Grounding Instructions

    Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual.
  • Page 5: Operation

    • Use the treadmill only as described in this manual. At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill.
  • Page 6: Assembly

    Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number...
  • Page 7: Tools Included

    5 mm Allen Wrench 6 mm T-Wrench PARTS INCLUDED 1 Safety Key 1 Console Assembly (located under treadmill deck) 1 Power Cord 3 Hardware Bags 2 Support Bars (DT650 has only 1) NOTE : If you have questions or if there are any missing parts, we will guarantee complete satisfaction.
  • Page 8 WARNING NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
  • Page 9 A S S E M BLY ST E P 2 HARDWARE BAG 2 CONTENTS : * Be sure to tighten bolts after all are lined up. ASSEMBLED IN STEP 2-D Open HARDWARE BAG 2. With running deck in lowered position, place CONSOLE on upright masts.
  • Page 10: Support Bar

    A S SE MB LY S T E P 3 HARDWARE BAG 3 CONTENTS : HARDWARE BAG 3 CONTENTS : DT650 A Open HARDWARE BAG 3. B Align upper SUPPORT BAR with holes in CONSOLE MAST. C Insert 1 BOLT (E), 1 SPRING WASHER (F) and 1 WASHER (G) into each of the 4 holes of the SUPPORT BAR.
  • Page 11 A S S E M BLY ST E P 4 Connect power plug to the treadmill and connect the cord to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the ‘on’ position, so that the switch is lit.
  • Page 12: Safety Key

    SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.
  • Page 13: Folding/Moving

    PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord.
  • Page 14: Tensioning The Running Belt

    CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt. If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened.
  • Page 15: Treadmill Operation

    Calories & Protein levels expended during workouts. C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. D) START: Simply press to begin exercising or starts your program. E) ENTER: Used to select Program, Level and Time.
  • Page 16 M O N IT OR DI S PL AY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE •...
  • Page 17 G ETTIN G S TA R T ED / S EL EC T I N G A P ROG RA M Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON.
  • Page 18: P Ro G Ram : M A N Ua L

    PR O G RA M I NF O R MAT I O N P RO G RAM : M A N UA L Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. P RO G RAM : I NT E R VA L S Walk or run a series of alternating SPEED levels.
  • Page 19: Pr Og R A M: W E I Gh T L O S S

    PR OG R A M: W E I GH T L O S S Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty levels to choose from. WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds) WARM-UP Elevation Level 1...
  • Page 20 P RO G RAM : 5, 0 0 0 S T E P S Walk a series of alternating INCLINE levels. Distance based goal with 4 coursed to choose from. 5,000 STEP PROGRAM SEGMENTS (all segments last 30 seconds) WARM-UP Flat Rolling Hills...
  • Page 21: Perceived Exertion Level

    HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.
  • Page 22 TAR GET H EAR T R AT E z O NE C H A RT What is Target Heart Rate zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
  • Page 23: Stretching

    STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
  • Page 24: Achieving Your Fitness Goals

    TI P S WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 25: We E K Ly L O G Sh E Et S

    WE E K LY L O G SH E ET S WEE K # D AY D ATE D IS TA N CE SU NDAY M OND AY TUE SD AY W EDN ES D AY THUR SD AY FR IDAY SATUR D AY WEE KLY TO TAL S : WEE K #...
  • Page 26: M On T H Ly L O G Sheets

    M ON T H LY L O G SHEETS M O NTH WEEK # M O NTH LY TOTALS : M O NTH WEEK # M O NTH LY TOTALS : M O NTH WEEK # M O NTH LY TOTALS : MONTHLY GOA L DIS TANCE CALO RIES...
  • Page 27: Common Product Questions

    WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise.
  • Page 28: Troubleshooting - Heart Rate

    • Date of Purchase (receipt or credit card statement) In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: •...
  • Page 29: Maintenance Schedule

    • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.
  • Page 30: Li Mi T E D Ho M E-Use Wa Rr An T Y

    All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs.
  • Page 32 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 DT650, DT850. Rev. 1.3 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...

This manual is also suitable for:

Dt850Digital seriesDigital dt650Digital dt850

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