Operations - Nautilus R514c Assembly Manual

OpERATIONS

What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated
or measured by the machine's computer for reference purposes only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of
injury.
1. W ith a Pedal in the forward position, place the ball of your foot over the center of it. Your leg
should be bent slightly at the knee.
2. I f your leg is too straight or your foot cannot touch the Pedal, move the seat forward. If your
leg is bent too much, move the seat toward the back.
Step off the bike before you adjust the seat.
3. L oosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired
position.
4. R elease the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged
and fully tighten the knob.
Foot Position / Pedal Strap Adjustment
Foot pedals with straps provide secure footing to the exercise bike.
1. R otate the Pedals until one can be reached.
2. P ut the ball of each foot on the Pedals.
3. F asten the strap over the shoe.
4. R epeat for the other foot.
Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal straps
can be left in position for subsequent workouts.
Console Adjustment
To adjust the Console tilt position:
1. L oosen the knob behind the Console.
2. Carefully move the Console tilt to one of the available positions.
3. T ighten the knob.
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