Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Total Gym ROW TRAINER
Summary of Contents for Total Gym ROW TRAINER
- Page 1 OWNER’S GUIDE | TOTAL GYM ROW TRAINER ®...
-
Page 2: Table Of Contents
Transporting & Stowing ................7 return. With the Total Gym Row Trainer, resistance is always in play and adapting to all body sizes, produces very low compression on the joints, especially the lower back. The Bungee Cord: Removal &... -
Page 3: Safety Precautions
2. Care should be taken at all times when getting on and off your Total Gym Row • Do not permit anyone to stand on any part of the Total Gym Row Trainer or use it as Trainer or any exercise equipment. Falling on or off the product could result in injury, furniture. -
Page 4: Specifications & Limitations
TOTAL GYM ROW TRAINER OWNER’S GUIDE | SPECIFICATIONS & LIMITATIONS ® Specifications & Limitations • Glideboard Range of Motion: 31 inches [0.79 m] • Unit Weight: 98 lbs [44.5 kg] • Weight Capacity: Maximum user weight capacity of 400 lbs [180 kg] •... -
Page 5: Parts Identifier
TOTAL GYM ROW TRAINER OWNER’S GUIDE | PARTS IDENTIFIER ® Parts Identifier Seat View Inset Seat Handle Cradle Seat Right Rail Left Rail Front Handle Cradle Handle Incline Knob Computer Main Pulley Mast Foot Platform (the whole moving part) Foot Plate... -
Page 6: Assembly & Installation
Lift rails from the seat end and roll out of knob. the box. Fold down the legs until they lock. Set the Row Trainer down on the floor. SCAN TO WATCH STEP 4. Reach under the mast and pull ASSEMBLY VIDEO away a cardboard covering for the cables. -
Page 7: Transporting & Stowing
TOTAL GYM ROW TRAINER OWNER’S GUIDE | TRANSPORTING & STOWING / BUNGEE CORD ® Transporting & Stowing Bungee Cord: Removal & WARNING Replacement LIFTING: Always lift from the legs. Never lift by placing your hands between the rails on the rail base. -
Page 8: Computer Instructions
TOTAL GYM ROW TRAINER OWNER’S GUIDE | COMPUTER / ROLLER REMOVAL ® Computer Instructions Seat or Foot Platform: Roller Removal & Assembly STEP 1. Using a 4 mm Hex wrench, STEP 4. Insert socket wrench over the bolt remove the 6 M6 screws (3 on each side) on the outside of the roller as you engage from the rail endcaps. -
Page 9: Maintenance & Care
3. Check all screws and fasteners to be used. If your Total Gym Row Trainer is eccentric movements, the Total Gym ensure they are installed correctly and damaged, please discontinue use until Row Trainer provides a compound range tightened. -
Page 10: Exercises
TOTAL GYM ROW TRAINER OWNER’S GUIDE | EXERCISES ® Exercises USING THE ROW TRAINER 1. OVERHAND ROW LOW 2. OVERHAND ROW HIGH 3. BICEPS CURL STARTING Row with a steady, controlled pace. Resistance is constant in both directions and independent of speed. ... -
Page 11: Warranty Information
If the package appears to have sustained damage LIMITED WARRANTY in shipping, or if the Total Gym Row Trainer appears to have shifted in delivery but no damage is evident, retain the shipping boxes until the Total Gym Row Trainer has been IMPROPER USE OF TOTAL GYM ROW TRAINER: Defects or damages that result from fully assembled to ensure there is no functional damage that is not initially visible. - Page 12 ©2016 Total Gym Global Corp. All rights reserved. Total Gym is a registered trademark of Total Gym Global Corp. Unauthorized duplication of this booklet is punishable by law. Total Gym Row Trainer™ is covered by one or more of U.S. Pat. Nos. 7,775,950, 8,075,457, D574,901, Taiwan Patent No. D129218, New Zealand Patent No. 409987, Japan Patent No. 1331682, Australia Patent No. 318091, and other patent(s) pending.