Total Gym 1900 Owner's Manual

5a.
5. a. Release Spring Loaded Pin (on left
side rail) as shown.
b. Fold Vertical Column down towards
the center of the unit.
c. Then insert Safety Hitch Pin at bottom
of vertical column.
6. Slide the Glideboard towards the bottom of unit shown in Figure 6.
7. With caution, to avoid pinched fingers or hands, grab the top of the
Glideboard and slowly pull the unit up allowing the rollers to bring the
back of the unit towards the center. Keep approximately 12" apart.
8. Continue to fold the exerciser together until it is completely folded
and roll the exerciser into a closet for storage. To store under a bed,
simply lower the exerciser to the floor and roll under the bed.
Do not store unit in upright position when folded.
W RNING
CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING.
TO REMOVE THE GLIDEBOARD
You can also remove the Glideboard if you need to fit the exerciser under a narrow
space (between 6" and 8").
IMPORTANT: The Glideboard weighs approximately 20 lbs. Use caution when
lifting it off of the exerciser. Lifting incorrectly may result in user injury.
1. With exerciser laying flat on the floor, disconnect the
pulley from the hook on the underside of the glideboard.
2. Next, tilt up the glideboard and slide it off the frame
of the exerciser. When the bench is completely off
the exerciser, set it aside.
3. Next, pull the Spring Loaded Pin to release the Rail
and fold the exerciser together as shown above in
Figure 7. & 8. Be sure you release the Spring
Loaded Pin before folding.
5b.
Fold Vertical
Column down
Spring
Loaded
Pin
6.
Lift Here
7. & 8.
12"
Front
Crossbar
2.
— 12 —
With this product in your home, you have everything you need to start your own workout program, to
tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us,
5c.
regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting,
Safety
weight loss, health maintenance, or more energy for daily activities.
Hitch Pin
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and
turn; it can actually transform our body composition. By reducing body fat and increasing the proportion
of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that
we burn calories all the time, no matter what we're doing.
It's easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym
to start realizing the benefits.
Be sure to read through this Owner's Manual carefully. It is the authoritative source of information
about your Total Gym
If you have questions about your Total Gym
1-800-303-7896, Monday through Friday, 8:30am to 5:00pm, EST.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday
through Friday, 8:30am to 5:00pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
Please also provide the following information:
1) Name, Mailing Address and Telephone Number
2) Date of Purchase
3) Where Product was Purchased (Name of Retail Store, City)
4) Model Number (TG1900-2)
5) Part Order Number and Description
Back
Crossbar
T BLE OF CONTENTS
To order optional accessories, please go to www.totalgymcatalog.com
Congratulations on purchasing your new
Total Gym 1900.
®
1900.
®
1900, please call Customer Service at
®
Equipment Warning/Caution Labels . . . . . . . . . . . . . .2
Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Product Specifications . . . . . . . . . . . . . . . . . . . . . . . .3
Set Up. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-5
Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-9
Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Inspection, Maintenance & Storage . . . . . . . . . .11-12
Parts List & Exploded View . . . . . . .Inside Back Cover
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