Total Gym 1900 Owner's Manual
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Total Gym 1900 Owner's Manual

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DEDICATION TO QUALITY
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
See Limited Warranty Card for details.
Save your sales receipt.
You may wish to staple into this manual.
To order optional accessories,
please go to TotalGymCatalog.com
© 2014 Total Gym Fitness, LLC. All rights reserved. Total Gym
®
is a registered trademark.
U.S. Patent #5,967,955.
No part of this booklet may be reproduced in any form, by any means, electronic,
mechanical or otherwise, without the express written consent of the copyright holder.
BH7488
Owner's Manual
For maximum effectiveness and safety,
please read this owner's manual and
view the video before using your
Total Gym 1900.

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Summary of Contents for Total Gym 1900

  • Page 1 Save your sales receipt. You may wish to staple into this manual. To order optional accessories, please go to TotalGymCatalog.com © 2014 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark. U.S. Patent #5,967,955. No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.

  • Page 2: Table Of Contents

    TOTAL GYM 1900 OWNER’S MANUAL TOTAL GYM 1900 OWNER’S MANUAL | PARTS OVERVIEW & LIST ® ® Total Gym 1900 Parts List and Visual Overview ® ITEM # PART# DESCRIPTION ITEM # PART# DESCRIPTION R300030 Glideboard Assembly R19LIT Literature Pack...
  • Page 3 It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.

  • Page 4: Equipment Warning / Caution Labels

    KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS REMOVE MULTI-FUNCTION INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM ® TO AVOID SEVERE INJURY.

  • Page 5: Product Specifications

    PRODUCT SPECIFICATIONS ® Product Specifications LABEL LOCATIONS AND PARTS IDENTIFIER WARNING Arm Pulley/Cable Assembly LABEL 1 Total Gym 1900 includes 2 Workout DVDs ® Height Adjustment Tube Spring Loaded Pin WARNING (Located on Left Side of Rail) LABEL 2 Pilates Bar...

  • Page 6: Set Up

    TOTAL GYM 1900 OWNER’S MANUAL | SET UP ® Set Up Your product comes with: • Safety Hitch C Pin to be inserted into side hole directly below Height Adjustment Assembly on the vertical column after set up. • Height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails.
  • Page 7 TOTAL GYM 1900 OWNER’S MANUAL | SET UP ® B. Take hold of the Vertical Column and pull it up until it is 7. PILATES BAR ASSEMBLY upright. Release the Spring Loaded Pin. You should hear it lock Assemble the Pilates Bar at the opposite end of the unit by back into place.

  • Page 8: To Attach Multi-Function Attachments

    TOTAL GYM 1900 OWNER’S MANUAL | ATTACHMENTS: HOW TO’S ® How to Attach the Multi-Function Attachments The Multi-Function Attachments provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you.

  • Page 9: Hitch Pin

    TOTAL GYM 1900 OWNER’S MANUAL | ATTACHMENTS: HOW TO’S ® How to Attach the Press Up Bars 1. Attach each Press Up Bar to the frame with the Short Hitch Pins included with your Total . Note: Hitch Pins are included in Miscellaneous Accessories. Simply line up ®...

  • Page 10: To Attach Ab Crunch Boards

    INSTALLATION Hitch Pin Attachment Bracket How to Install the Ab Crunch Boards to your Total Gym ® 1. Locate the 3 holes at the top of the Right and Left Rails on 3. Insert the M8 x 60mm Hitch Pin through the holes on the the Vertical Column (see Fig.

  • Page 11: To Attach Leg Pulley Accessory Kit

    ATTACHMENTS: HOW TO’S ® How to Attach the Leg Pulley Accessory Kit NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym , as well as getting on and off, is ®...

  • Page 12: Starting Out

    Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym is as easy as ®...

  • Page 13: Routine Maintenance

    5A Spring Loaded Pin • Make sure the Glideboard is gliding smoothly along the frame. ROUTINE MAINTENANCE • Wipe down your Total Gym on a regular basis using a clean 5B. Fold Vertical Column down towards the center of the unit.
  • Page 14 TOTAL GYM 1900 OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE ® TO REMOVE THE GLIDEBOARD 7A. With caution, to avoid pinched fingers or hands, grab the top of the Glideboard and slowly pull the unit up allowing the You can also remove the Glideboard if you need to fit the exerciser rollers to bring the back of the unit towards the center.

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