Table of Contents
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Table of Contents
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Summary of Contents for Total Gym PowerTower
- Page 1 TOTAL GYM OWNER’S GUIDE ® PowerTower | GTS | Sport ® ®...
- Page 2 ™ club facility, we want to welcome you as a valued customer. We trust your Total Gym product will provide you with unsurpassed service and versatility year after year for training activities either at home or in the commercial setting.
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Page 3: Table Of Contents
• Inspect your Total Gym before each use to ensure proper operation. Check all parts planning a program that is age and ability specific. Certain exercise programs or types for wear before each use. Do not use your Total Gym if it is not completely assembled Total Gym PowerTower .................. -
Page 4: Safety Precautions
Falling on or off the product could result in injury, or possibly 14. Do not pull the Total Gym PowerTower by the power cord or use the power cord as a an appropriate outlet that is properly installed and grounded in accordance with all local death. -
Page 5: Fcc Rules
• Glideboard Range of Motion: 37” (94 cm) This equipment generates, uses and can radiate radio frequency energy and, if not A Total Gym PowerTower that is for use on a nominal 120-volt circuit has a grounding installed and used in accordance with the instructions, may cause harmful interference •... - Page 6 OWNER’S GUIDE | POWERTOWER ® OWNER’S GUIDE | POWERTOWER ® Incline Up/Down Rocker Switch Tower Cap POWERTOWER PARTS IDENTIFIER: FRONT POWERTOWER PARTS IDENTIFIER: BACK ® ® Tower Crosspin Tower LAT Bar Dynamic Arm Safety Key Folding Pulley System Foot Holder...
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Page 7: Troubleshooting
Old Fuse Spare Fuse in use Spare Fuse • 22 calibrated levels top of the tower. Your Total Gym PowerTower will not operate if the Safety Key is not (Old Fuse) in place. • 1% to 62% of bodyweight 7. After Troubleshooting: If there is still a problem after checking all of the above items, please call 858-586-6080 to speak to a Customer Service Representative. -
Page 8: Adjustable Glideboard
Latch Gas Strut LAT Bar Lowering Pull Pin PlyoStrut Tower Foot Tower Base Transport Wheels Lower Rail Squat Removal Refer to adjustable glideboard elements on Pull Pin Rail Base PowerTower Parts Identifier, pages 10 & 11. Rail Foot Folding Platform... -
Page 9: Total Gym Sport
OWNER’S GUIDE | SPORT OWNER’S GUIDE | SPORT Total Gym Sport ® Tower Cap SPECIFICATIONS Tower Crosspin • In Use: 108” x 25” x 55” Tower (2.7 m x .6 m x 1.4 m) [L/W/H] • Folded: 15” x 25” x 54”... -
Page 10: Folding
4. Remove the folding foot holder and hook it on the back of the squat stand. SPORT PARTS IDENTIFIER: BACK back. 1. If LAT bars are installed on your model Total Gym , move the pulleys to the upper ® outside position as shown. -
Page 11: Unfolding
OWNER’S GUIDE | FOLDING OWNER’S GUIDE | UNFOLDING 6. Stow the handles so they are not damaged when storing or moving your Total Gym Unfolding ® WARNING: Figure 1: Sport ™ - Stow the handles on the Lift only where indicated on the upper rail. Lifting elsewhere may arms as shown below. - Page 12 OWNER’S GUIDE | UNFOLDING OWNER’S GUIDE | TELESCOPING SQUAT STAND AND FOLDING PLATFORM Telescoping Squat Stand and Folding Platform 4. Grasp the upper rails near the tower and raise them to a level between 10 and 14. 6. Rotate the squat stand up by pulling the squat fold pull pin on the left lower rail (while facing tower).
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Page 13: Pulley Locator Clamps
2. Grasp the rail between the tower and the folding foot holder and lift it slightly. 2. Grasp the rail between the tower and the folding foot holder and lift to the Total Gym if it is not working properly. the back of the clamp toward the pulley. -
Page 14: Connecting Pulleys To Tower Crosspins In Center Channel
Connecting the can connect the center pulley to a lower crosspin further down the tower. 1. Fold the Total Gym and stand it up vertically. The adjustable glideboard is designed to remain parallel to the ground when the rails are ®... -
Page 15: Transporting Your Total Gym (Folded)
To move the Total Gym after it is folded, stand behind the tower, grasp the tower The Total Gym can be moved short distances by lifting it from the rail base or squat Seated 2A. If you are performing a sitting exercise, sit at the top of the glideboard. - Page 16 F to 20. Level F stands for “Fold,” where the rails connection and pull usage as shown below. must be located to fold the Total Gym; however, it can also be used for exercise. 1. Tables values are valid for two-hand 3.
- Page 17 OWNER’S GUIDE | RESISTANCE CHARTS - POUNDS OWNER’S GUIDE | RESISTANCE CHARTS - POUNDS RESISTANCE CHARTS STANDARD GLIDEBOARD - POUNDS (LBS) RESISTANCE CHARTS ADJUSTABLE GLIDEBOARD - POUNDS (LBS) Weight of Standard Glideboard: 24 lbs Weight of Adjustable Glideboard: 37 lbs RESISTANCE IN POUNDS (LBS) RESISTANCE AS % OF BODYWEIGHT (LBS) RESISTANCE IN POUNDS (LBS)
- Page 18 OWNER’S GUIDE | RESISTANCE CHARTS - KILOGRAMS OWNER’S GUIDE | RESISTANCE CHARTS - KILOGRAMS RESISTANCE CHARTS STANDARD GLIDEBOARD - KILOGRAMS (KGS) RESISTANCE CHARTS ADJUSTABLE GLIDEBOARD - KILOGRAMS (KGS) Weight of Standard Glideboard: 10.9 kgs Weight of Adjustable Glideboard: 16.8 kgs RESISTANCE IN KILOGRAMS (KGS) RESISTANCE AS % OF BODYWEIGHT (KGS) RESISTANCE IN KILOGRAMS (KGS)
- Page 19 Use 2. Wipe down rails with a non-corrosive cleanser. alcohol and a waterless cleaning solution on parts to keep your Total Gym looking its best and to prevent dust build-up. Clean rail surfaces on a regular basis with a non- 3.
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Page 20: Warranty Information
If the package appears to have sustained damage in TOTAL GYM GTS ® shipping, or if the Total Gym appears to have shifted in delivery but no damage is evident, Commercial Warranty: retain the shipping boxes until the Total Gym has been fully assembled to ensure there is Frame- 5 years;... - Page 21 Customer Service: 858.586.6080 Part # 55101-02 ©2010 Total Gym Global Corp. All rights reserved. Total Gym is a registered trademark of TGG Global Corp. Unauthorized duplication of this booklet is punishable by law. ® : Covered by one or more of U.S. Pat. Nos. 5,967,955; 6,921,355; 7,270,628; 7,766,801; D493,853; Australia Des. Pat. No. 154471; European Des. Pat. Nos. 000068788-0001 to 0006; New Zealand Des. Pat. No. 403803; Japan Des. Pat.
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