Total Gym 26000 Owner's Manual
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Total Gym 26000 Owner's Manual

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TOTAL GYM 26000 OWNER'S GUIDE
26000

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Summary of Contents for Total Gym TOTAL GYM 26000

  • Page 1 TOTAL GYM 26000 OWNER’S GUIDE 26000...
  • Page 2 Also included is a guide to available accessories, and your warranty information. If during the course of using the Total Gym 26000 you have any questions about the product, please write, email or call us at the address or phone number listed below.
  • Page 3 TOTAL GYM 26000 OWNER’S GUIDE PARTS IDENTIFIER - TOTAL GYM 26000 Ladder D Ring Ladder Ladder Hook Arm Pulley System 3Grip Pull-up Bar Upper Rail Center Crossbar Folding Platform Glideboard D Ring Telescoping Glideboard Squat Stand Ladder Struts Folding Plyo-strut...
  • Page 4 TOTAL GYM 26000 OWNER’S GUIDE PARTS IDENTIFIER - TOTAL GYM 26000 Ladder D Ring Ladder Ladder Hook Arm Pulley System 3Grip Pull-up Bar Upper Rail Center Crossbar Folding Platform Glideboard D Ring Telescoping Glideboard Squat Stand Ladder Struts Folding Plyo-strut...
  • Page 5 You will find the displayed contents in Box A and BOX “A” CONTENTS ASSEMBLY PACKET CONTENTS Box B of your Total Gym 26000. Assembly Packet Owners Guide Press Bar Assembly instructions for your Folding Platform with Telescoping Squat Stand, Folding Foot Holder, Press Bar and the 3Grip Pull-up Bar are included.
  • Page 6 TOTAL GYM 26000 OWNER’S GUIDE ASSEMBLY INSTRUCTIONS - TOTAL GYM 26000 ASSEMBLE THE LADDER. 3/8"-16 X 2 3/4" Hex head bolt LADDER STRUT—Lower 3/8"-16 X 2 3/4" Place the ladder base on the floor with the non-skid surface down. Align the holes in the uncapped Hex head bolt end of the ladder struts with the inside of the rear holes in the base.
  • Page 7 INSTALL THE RETRACTABLE DIP BARS. Figure 2 The Retractable Dip Bar assembly has been pre-installed (Figure 1). To begin, position the rails at the top level of the ladder. Slide the Retractable Dip Bar handle into the assembly (Figure 2). Figure 1 Figure 4 Figure 3...
  • Page 8 TOTAL GYM 26000 OWNER’S GUIDE Using the two holes 1/2" from the bottom of the rails, Figure 2b Figure 3 slide the fixed pin into the hole in the outside left rail Fixed Pin (Figure 2b). Pull the 3/8" retractable pin on the right side and move the pin over the hole.
  • Page 9 Folding Figure 5 Figure 6a Figure 6b Foot Holder (Figure 7). Figure 8 Figure 7 With the Glideboard, Retractable Dip Bars, Folding Platform/Telescoping Squat Stand and Folding Foot Holder installed, your Total Gym 26000 is assembled (Figure 8).
  • Page 10 TOTAL GYM 26000 OWNER’S GUIDE INSTALL THE 3GRIP PULL-UP BAR. Figure 2 Figure 1 Make sure the Folding Foot Holder is in the lowered position. Position the 3Grip Pull-up Bar mounting brackets on the upper rails over the holes on the outside of the rails, 1/2"...
  • Page 11 FOLDING AND STORAGE - TOTAL GYM 26000 Figure 1 Unsnap the pulley from its in-use position on the glideboard D ring or the ladder D ring (Figure 1 and 2). Figure 2 Hang the pulley on the level 7 ladder hook for storage.
  • Page 12 TOTAL GYM 26000 OWNER’S GUIDE Lower the rails to the floor. Grasp the center rail crossbar and lift (DO NOT touch the hinge). grasp here Pull the rails to an A frame position. For better leverage, keep one hand on the center rail crossbar and hold the Telescoping Squat Stand with the other hand.
  • Page 13 GETTING STARTED When using Total Gym, wear athletic shoes and comfortable lightweight clothing. Tie long hair back to avoid contact with the center pulley. Before you begin, check to ensure that all Total Gym parts are in place and working properly. Begin your exercise program at a low incline.
  • Page 14 Move to the starting position of the exercise and begin by using slow, controlled movements. WARNING Always control the glideboard while mounting or dismounting your Total Gym. Do not exceed 650 pounds of weight-bearing on Total Gym 26000.
  • Page 15 ACCESSORIES - TOTAL GYM 26000 Biceps Curl Shown on Total Gym 14000 Adjustable Curl Bench The Adjustable Curl Bench provides a height-adjustable stabilized platform for targeted work on the biceps and forearms. Weight Bar The Weight Bar lets you add your own standard plate weights to Total Gym to achieve greater resistance.
  • Page 16 TOTAL GYM 26000 OWNER’S GUIDE Rail Elevator The Rail Elevator elevates the lower level of the Total Gym more than 6 inches for patients who require greater ease getting on and off the glideboard. Chest Press Adjustable Pulley Bar Shown on Total Gym 14000...
  • Page 17 Closed Chain Platform Calf Raise The Closed Chain Platform attaches to the folding platform to provide unloaded, early closed-chain exercise in a functional environment. It comes with an adjustable toe stand for calf and ankle exercises and a U-joint for attaching any BAPS ™...
  • Page 18 TOTAL GYM 26000 OWNER’S GUIDE Thigh Cuff Hip Adduction The Thigh Cuff enables stretching and strengthening of lower Shown on Total Gym 14000 extremities in a natural, safe manner without involving the knee joint. It attaches to the Leg Pulley Cable (sold with the...
  • Page 19 PILATES ACCESSORIES Deluxe Slide Distance Regulator The Deluxe Slide Distance Regulator limits the travel of the glideboard in both directions to control range of motion. It also locks the glideboard in place to assist with mounting, dismounting and positioning on the glideboard.
  • Page 20 TOTAL GYM 26000 OWNER’S GUIDE Double Leg Pulley System The Double Leg Pulley System enables you to exercise with one leg at a time, or both legs at once. It employs unilateral or bilateral movement to develop abdominal strength during leg circles and stretching progressions.
  • Page 21 This product is designed and intended for commercial use. Clinicians should inform patients of and monitor their adherence to all safety precautions. Use only as instructed. Do not permit anyone to stand on Total Gym 26000 or use it as furniture. Children should only use Total Gym 26000 when closely attended and supervised by an adult.
  • Page 22 The Resistance Chart for Total Gym 26000 is calculated to indicate the resistance load at each level relative to a percentage of body weight. Down the left side of the chart, note the Total Gym 26000 levels 1-10. Each level’s degree of slope is noted. Across the top, the numbers represent body weight in ten-pound increments.
  • Page 23 RotisSansSerif ExtraBold RotisSansSerif ExtraBold RotisSansSerif ExtraBold RESISTANCE CHARTS FOR TOTAL GYM 26000 BODY WT - Lbs. LEVEL SLOPE % WT. % WT. % WT. % WT. % WT. % WT. % WT. % WT. % WT. % WT. % WT.
  • Page 24 Please retain packaging. Returned equipment must be repackaged in the same boxes and manner delivered. Contact our office at 800-541-4900 for a Return Authorization Number within 30 days of receipt of your Total Gym 26000. efi Sports Medicine does not accept responsibility for any equipment returned without a Return Authorization Number. Unauthorized returns are subject to a 25% restocking charge.
  • Page 25 Sports Medicine 7755 Arjons Drive San Diego, CA 92126 efisportsmedicine.com Manufactured and sold in the U.S.A. under the Design Patent No. D493,853. Also covered by one or more of the following patents: D405,132; 4,004,801; 5,169,363; 5,967,955.
  • Page 26 Commercial Use: 90 days on foam rubber. One year on parts. Five years on frame. For home use, your Total Gym 26000 warranty covers any defects in materials and workmanship for the lifetime of the unit on the frame and five years on parts.
  • Page 27 Place Stamp Here efi Sports Medicine 7755 Arjons Drive San Diego, CA 92126...

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