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Summary of Contents for Total Gym FIT PLUS
- Page 8 TOTAL GYM FIT PLUS OWNER’S MANUAL | OPTIONAL ACCESSORIES ® 5. Position yourself on the glideboard PILATES KIT (OPTIONAL) Clip correctly for the specific exercise Pilates Toe Bar you want to perform. While sitting O-ring down on the glideboard, bring 1...
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Page 9: Starting Out
Don’t be in a hurry to exercise at a weeks and months to come. high intensity level; start out easily and build gradually. Total Gym ® For the specific Total Gym exercises and programs, follow the is as easy as 1-2-3 to use, so read on. -
Page 10: Inspection And Maintenance
TO STORE YOUR TOTAL GYM ® Follow these easy steps to store your Total Gym properly: 7. You can store the exerciser in a closet or against the wall. To ®... -
Page 11: Limited Lifetime Warranty
2-Year Warranty) the exerciser, set it aside. The Total Gym Fitness, LLC obligation under this warranty is limited to replacing the defective part(s); or, at its option, repairing or replacing (or refund in its sole discretion) the product. For service on this equipment, call 1-800-501-4621. - Page 12 15 repetitions of each exercise, moving from one to the other with little or no rest in between. If you find that 15 reps are too easy, increase the incline level on your Total Gym . If you are struggling ®...
- Page 13 TOTAL GYM FIT PLUS OWNER’S MANUAL | STARTER PROGRAM ® 8. OBLIQUE TWISTER 12. LYING TRICEPS EXTENSION 9. SEATED CHEST PRESS 13. SHOULDER PRESS 10. PULLOVER 14. CORE EXTENSION 11. PULLOVER WITH CRUNCH 15. TOE TOUCH STRETCH To order optional accessories, please go to TotalGymDirect.com 14...
- Page 14 TOTAL GYM FIT PLUS OWNER’S MANUAL ® 15 To order optional accessories, please go to TotalGymDirect.com...
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