CHAPTER 3: Console Overlay and Workout Description
3.1 CONSOLE DESCRIPTION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed
before use.
A) DISPLAY WINDOWS TIME: time, distance, calories, heart rate, speed, incline and workout profiles.
B) ALPHANUMERIC DSPLAY : displays goal and program information.
C) SELECT TARGET : press to select your desired target.
D) SELECT WORKOUT: press to select your desired workout.
E) GOAL CENTER ™ ™ ™ ™ : press to set or view your goal.
F) START : press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) INCLINE▲ / ▼ KEYS : used to adjust incline in small increments (0.5% increments).
I) SPEED + / - KEYS : used to adjust speed in small increments (0.1 MPH or 0.1 KMPH increments).
J) INCLINE QUICK KEYS : used to reach desired incline more quickly.
K) SPEED QUICK KEYS : used to reach desired speed more quickly.
L) CHANGE DISPLAY : press to change display feedback during workout.
M) ENTER : used to confirm target and workout settings.
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