Related Manuals for Horizon Fitness T50
Summary of Contents for Horizon Fitness T50
- Page 1 HZ SERIES FOR MODELS : TR EA DM IL L U SE R’ S G UI D E T50-T70_Treadmill.indd 1 4/21/05 9:03:42 AM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
• At no time should more than one person be on treadmill while in operation. • The treadmills should not be used by persons weighing more than 275 pounds (T50) and 300 pounds (T70). Failure to comply will void the warranty. -
Page 4: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... - Page 5 Remove plastic wrap from console masts. NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
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Page 6: Before You Begin
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 7: Treadmill Operation
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) LCD DISPLAYS: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles (T50 has 2 large LCD Displays). B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. - Page 8 Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 27). T50-T70_Treadmill.indd 14-15 GETTING STARTED / SELECTING A PROGRAM Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. ��...
- Page 9 WEIGHT LOSS PR OG RA M: I N TE R VA LS INTERVALS ( T50, T 70 mo dels ) GOLF COURSE Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
- Page 10 Elevation Black tee 18 holes Distance Distance = Yards T50-T70_Treadmill.indd 18-19 ( T70 m odel) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. TOTAL...
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Page 11: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. - Page 12 Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time. T50-T70_Treadmill.indd 22-23 TIP S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up.
- Page 13 W ED NE SDAY T HU R SDAY FR IDAY SAT UR DAY W EE KLY T O TA L S : T50-T70_Treadmill.indd 24-25 MON THLY L OG SH EETS MO N T H W EEK # COMM EN T S...
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Page 14: Common Product Questions
WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise. - Page 15 LABOR • 90 DAYS Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.
- Page 16 T50-T70_Treadmill.indd 30-31 4/21/05 9:03:59 AM...
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Page 17: T50-T70_Treadmill.indd
T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 T50, T70. Rev. 0.2 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China T50-T70_Treadmill.indd 32...