Parts List - Fitness Quest Pilates Power Gym Owner's Manual

ITEM PART# DESCRIPTION QTY.
9 0100113 Small Pulley Bracket
10 0700018 Headrest Bracket
13 0100081 Pad
14 0100121 Knob
15 0100093 Large Pulley w/Bearing
& Small Pulley Spacer
16 0100092 Medium Pulley
17 0100090 Wheel w/Bearing & Large Spacer
18 0100095 Small Pulley w/Bearing
& Large Pulley Spacer
19 0100089 Plug
20 0100109 Bottom Ball Cover
21 0100108 Top Ball Cover
22L 0100114 Left Small Pulley Bracket Cover
22R 0100115 Right Small Pulley Bracket Cover
23 0500003 Headrest Base
24 0400025 Glideboard Plate
27 0700011 Outer Roller Cover
28 0700010 Inner Roller Cover
29 0100085 Height Adjustment Knob
30 0100082 Roller
31 0100004 M8 Nylon Nut
32 0100001 M8 Washer
33 0100083 M8 x 30mm Allen Bolt
34 0100045 M8 x 45mm Allen Bolt
35 0100091 M8 x 65mm Allen Bolt
36 0100031 M8 x 40mm Allen Bolt
37 0100099 M8 x 50mm Allen Bolt
38 0100049 M8 x 20mm Allen Bolt
45 0100116 M5 x 10mm Phillips Bolt
46 0100117 M5 Nylon Nut
47 0100103 Small Locking Clip
49 0100102 M6 x 45mm Allen Bolt
50 0100007 M6 Washer
51 0100008 M6 Nylon Nut
52 0100047 M8 x 15mm Allen Bolt
55 0100065 Clip
56 0100044 M8 x 35mm Allen Bolt
58 0100120 Small Hitch Pin w/Lanyard
(M6 x 50mm)
59 0100104 Large Hitch Pin w/Lanyard
(M8 x 55mm)
61 0600004 Short Cable (3.5 x 549)
62 0600005 Medium Cable (3.5 x 895)

PARTS LIST

ITEM PART# DESCRIPTION
64 0600007 Foot Strap Cable
2
65 0100098 Frame Guide
1
66 0100097 M4 x 16mm Phillips Screw
7
67 0100096 M4 x 9mm Phillips Bolt w/Loctite
2
68L 0500001 Left Shroud
68R 0500002 Right Shroud
5
69 0100088 M6 x 8mm Set Screw
2
71 0100100 M4 x 15mm Phillips Bolt
6
72 0100101 ST4.2 x 10mm Phillips Screw
73 0100084 Transport Handle
4
74 0400024 Handle Assembly
2
75 0300008A Headrest
2
76 0300007A Glideboard
2
77 0700017 Foot Strap
2
78 0700012 Tension Cord 1 (grey)
2
79 0700014 Tension Cord 3 (black)
1
80 0700015 Tension Cord 4 (black)
1
81 0700013 Tension Cord 2 (grey)
2
82 0100105 Stopper
2
84 0100107 ST2.9 x 20mm Phillips Screw
1
86 0100118 ST4.2 x 10mm Phillips Screw
2
88 0100112 Wheel w/Bearing & Large
24
Spacer (white)
22
93 0400036 Foot Rest Bar w/Grip & End Caps
2
95 0100119 End Cap
9
96 19758 Push Up Bar w/Grips & Hitch Pins
1
98 0100094A Pulley Guide
4
100 0100111A Pulley Guide
2
6A 0700016 Pulley Arm Assembly
2
90A 0400011 Height Adjustment Assembly
8
0300006B Glideboard Assembly
8
0400002 Base Frame Assembly
4
0600006A Cable Kit
1
0800008B Owner's Manual
3
0800009 Exercise/Nutrition Guide
1
0800023 DVD
8
0800025B Literature Pack
4
4
2
2
1
1
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6
BREAKFAST CHOICES
QTY.
(CHOOSE JUST ONE OPTION)
2
2
2
8 oz. water
1/2 cup oatmeal, cooked
10
1 cup skim milk
1
1
1/2 banana
2
8 oz. water
2 pancakes (4 inches across)
2
1 tbsp. maple syrup
10
1/2 cup orange juice
1
2
8 oz. water
1 slice french toast
1
1/2 cup fresh blueberries
1
1 cup skim milk
2
1
8 oz. water
1/2 english muffin
1
1 egg poached
1
1/2 cup fruit juice
1
6
8 oz. water
1 slice whole grain bread
4
1 egg scrambled
8
1 cup cubed melon
2
8 oz. water
1 cup fat free yogurt
1
1/3 cup low fat granola cereal
2
1 cup sliced strawberries
1
2
8 oz. water
1 3/4 cup cereal
1 cup skim milk
2
1/2 cup sliced strawberries
1
1
8 oz. water
1 3/4 cup cereal and 2 tbsp.
crushed walnuts
1
1/2 cup skim milk
1
4 oz. orange juice
1
1 8 oz. water
1 slice whole grain bread
1
1 egg scrambled or poached
4 oz. orange juice
8 oz. water
1 slice cinnamon bread
1 tsp. butter
4 oz. orange juice
JUMP START DIET
MORNING SNACK
(CHOOSE JUST ONE OPTION)
8 oz. water
1 cup fat free yogurt
8 oz. water
1 cup sugar free hot chocolate
made with skim milk
8 oz. water
1 pear
8 oz. water
1 orange
8 oz. water
1 apple
8 oz. water
1 cereal bar (about 140 calories)
8 oz. water
1 kiwi
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