Table Of Contents - Fitness Quest Pilates Power Gym Owner's Manual

ADDITIONAL PROGRESS CHART
Waist Abdomen
Date Weight Hips
-------- --------
48
Thighs Calves

TABLE OF CONTENTS

Important Safety Information ...............................................2
Equipment Warning/Caution Labels.....................................3
Specifications & Parts ..........................................................3
Introduction ..........................................................................4
Set-up Instructions ...............................................................5
Care, Storage & Maintenance ..............................................5
Parts List ..............................................................................6
Exploded Views.................................................................7-8
Assemblies ...........................................................................9
Getting Started ...................................................................10
Glideboard Adjustments ..............................................10
Tension Cord Adjustments...........................................11
Handle and Foot Strap Attachments ...........................11
Headrest Adjustments .................................................12
Foot Rest Bar Settings ................................................12
Exercise Guidelines.......................................................12-13
Warm-Up & Cool Down Stretches ................................14-15
Pilates Power Gym System .............................................16
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Pilates Power Gym Workout ......................................16-17
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Pilates Power Gym
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8 Week Workout Progression Chart ............................18
Pilates Power Gym Exercises ....................................19-34
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Pilates Power Gym Workout Tracking Sheets............35-36
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Cardiovascular Conditioning.........................................36-37
Progressive Cardiovascular Training Program ...................38
Cardio Workout Tracking Sheets ..................................39-40
JUMP START DIET ......................................................41-46
Progress Charts ............................................................47-48
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©2007, ©2008 and ©2009 Fitness Quest Inc. All rights reserved. Made in China.
Pilates Power Gym is a trademark of Kaswit, Inc. U.S. Patent 7,163,498.
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Fitness Quest is a registered trademark of Fitness Quest Inc.
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No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the express written consent of the copyright holder.
10/27/09 DR