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Fitness Quest EASY SHAPER Owner's Manual

Instructions for assembling your owners manual
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INSTRUCTIONS FOR ASSEMBLING
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay "print-side" up
with the cover page on the top of the stack.
3. Take the next page from the top of the stack
and lay it "print-side" down. Return it to the
same place in the stack.
4. Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.
YOUR OWNERS MANUAL

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Summary of Contents for Fitness Quest EASY SHAPER

  • Page 1 INSTRUCTIONS FOR ASSEMBLING YOUR OWNERS MANUAL 1. Print out all pages. Do not shuffle pages. 2. Make sure all the pages lay “print-side” up with the cover page on the top of the stack. 3. Take the next page from the top of the stack and lay it “print-side”...
  • Page 2 Dedication to Quality Fitness Quest warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, EST.

  • Page 3: Table Of Contents

    ® Inc. All rights reserved. Easy Shaper ™ is a trademark of Fitness Quest ® Inc. Made in China. No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the expressed written consent of the copyright holder.

  • Page 4: Important Safety Tips

    Consult your physician before continuing. USE CARE WHEN GETTING ON AND OFF EQUIPMENT. Set up and use your Easy Shaper on a solid, level, carpeted surface. WEAR APPROPRIATE CLOTHING WHEN EXERCISING. Workout clothing should be comfortable and lightweight. The Easy Shaper should be used with bare feet.

  • Page 5: Specifications & Parts

    ROGRESS HART – Use the chart below to keep track of your progress over time. Before writing on it, Easy Shaper Specifications: make as many copies as you think you’ll need. We suggest you keep these in a Approximate Unfolded Unit Folded Unit: notebook.

  • Page 6: Introduction

    Your total fitness program consists of three parts: With a regular workout regimen of just 3 - 4 times per week on the Easy Shaper, you could soon start to see more slender and defined legs and a more rounded, shapelier •...

  • Page 7: Assembly Instructions

    ARE & TORAGE – SSEMBLY NSTRUCTIONS – Caring for your Easy Shaper Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything Your unit has been carefully designed to require minimum maintenance.
  • Page 8 2 inches down from the top of your shoulders. Once you achieve a comfortable EASY SHAPER position, cross both arms across ASSEMBLY your chest resting opposite hand on opposite shoulder. Press out, and extend your back. Return to start position.

  • Page 9: Exercise Guidelines

    If you are just starting an exercise program, choose a time of day that’ s good for you Place both feet onto press bar. and stick to it closely. Try to do your Easy Shaper workout three times per week at first Reach up overhead and position and then gradually progress to four or five days a week.

  • Page 10: Stretches

    Cool Down and Stretching Exercise 7: Stretches can help improve flexibility and relieve the tightness in muscles that results Kick Back from repetitive sport movements. 10 to 15 minutes of daily stretching is recommended. Place body in an all fours position This should be done when warming up and cooling down.
  • Page 11 CAUTION 4. Standing Hamstrings Stretch Stand with your legs hip width apart. Extend one leg out in WHEN PERFORMING THESE EXERCISES, DO NOT front of you and keep that foot flat against the ground. With PUT HANDS UNDERNEATH THE BACKREST your hands resting lightly on your thighs, bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh.

  • Page 12: Easy Shaper "Bun & Ab Lift" Workout

    – E “B & A ” W – ™ HAPER ORKOUT Exercise 3: Single Leg Press Note: Beginners may want to start with one band. Lying down on the body platform, place right foot on press bar. Place left foot on body platform (leg bent with knee up).

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