Fitness Quest LEG MAGIC PULSE Manuals

Manuals and User Guides for Fitness Quest LEG MAGIC PULSE. We have 1 Fitness Quest LEG MAGIC PULSE manual available for free PDF download: Manual

Fitness Quest LEG MAGIC PULSE Manual

Fitness Quest LEG MAGIC PULSE Manual (19 pages)

Brand: Fitness Quest | Category: Fitness Equipment | Size: 3 MB

Table of Contents

Important Safety Information
2
Afternoon Snack
3
Equipment Warning/Caution Labels
3
Breakfast Choices
4
Morning Snack
4
Introduction
4
Jump Start Diet
5
Assembly Instructions
5
Cardio Workout Tracking Sheets
7
Progressive Cardiovascular Training Program
8
Care and Storage
8
Getting Started
9
Parts List
10
Leg Magic
10
Cardiovascular Conditioning
10
Workout Progression
11
Exploded View
11
Exercise Guidelines
12
Warm-Up & Cool down Stretches
14
Stationary Lunges
16
Leg Magic Pulse System
16
Leg Magic Pulse Workout
17
Starting Position
18

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